Iitapile: umonakalo iingcambu kunye neenzuzo kwi iindlela ezahlukileyo zokupheka

Iitapile, umonakalo kunye nenzuzo nto ayenziwa kuxoxwa ziingcali kunye nabantu abaqhelekileyo yathatha kudala indawo ngokuqinileyo menu abaMhlophe abaninzi. Oku kusebenza amazwe awayesakuba yiSoviet Union, apho ubizwa ngokuba 'isonka yesibini "kwaye ngenkuthalo isetyenziswa nivathise nokulungiselela izitya ezisisiseko kwaye zokutya.

Iinzuzo yeetapile

Ukuba ucinge imifuno evela kwindawo yezonyango lwembono, kuvula ezininzi iipropati umdla. Okokuqala, juice tuber uye iipropati anti-ukudumba. It omiselwe zombini ukusetyenziswa kwangaphandle nangaphakathi ukuba unyango izilonda ezahlukeneyo, ububomvu kunye nezinye izilonda. Ngenxa isiqulatho eliphezulu potassium, imifuno ekucetyiswa kubantu abanengxaki yenkqubo sentliziyo. Elona nani liphezulu izinto eziluncedo ise kakhulu eluswini, ngoko ukuze amatswele amakhulu isiphumo bayacetyiswa ukuba ukucoca phambi ukupheka. Xa unyango izifo ezinxulumene ne ingqele eqhelekileyo, iitapile ezisetyenziselwa inhalation kwaye Oluma, kunye ezicujiweyo yakhe nekucetyiswa ukuba abantu iingxaki lokugaya.

Ulwazi Nutritional

Kwiimeko ezininzi, iitapile zibonwa njenge kweziyobisi kunye nje ukutya. Kukho ngaphezulu kwama-50,000 ngeentlobo zezityalo. Baye siyakhuthazeka ngabantu ngenjongo yokunikezela labemi kunye nokutya. Ngenxa yesi sizathu, iitapile - yenye yeendidi zokutya ezingundoqo eMelika nase-Asia, eYurophu Australia.

Abantu asetyenziswa ukubona emifuno phezu kwedesika yakhe ngokoqobo yonke imihla. Kukho amawakawaka iiresiphi, eziquka iitapile. Yingozi kunye amatswele kuzuza ubukhulu becala kuxhomekeke indlela ngamalungiselelo abo. Kwelinye icala, lo emifuno iphantsi kuzo calories kwaye iqulethe ezahlukeneyo izinto zokulanda umkhondo eziyimfuneko ukuze umntu. Nangona kunjalo, phantsi kweemeko ezithile kwi amatswele nga ukuqokelela izinto eziyityhefu. Kwaye kwezinye iintlobo zonyango ubushushu (umz, ngembiza ioli) - carcinogens.

Ngeengozi Zasemtata

Xa siqwalasela isityalo sisonke ngokwemiqathango Botany, le ityholwana yonyaka yentsapho Solanaceae uthathwa enetyhefu. Ngokukodwa, oku kusebenza esikhondweni, iintyatyambo kunye amaqunube (ezifana iitumato oluncinane) kunye nembewu. Noko ke, njengokuba ukutya osetyenzisiweyo amatswele kuphela. Acinga xa bathi "olungagqibekanga". Yingozi neenzuzo yale yinxalenye yezityalo wafundela ngokwaneleyo ukuthi ngangokudla kwakhe kukhuselekile ngokupheleleyo. Ngaphandle ziyimizekelo ezibuhlazarha, ukuba nibe enetyhefu kakuhle. Ngenxa yesi sizathu, kufuneka ungabi ukugcina iitapile ekukhanyeni, yaye ukuthenga kufuneka ihlole ngenyameko tuber nganye, ukunikela ingqalelo umbala.

Ngenxa yokugcina ixesha elide imifuno kulo oluhlala ityhefu solanine. Ngokuqhelekileyo, eyavela ufikelela ixabiso eziyingozi kufutshane entlakohlaza xa amatswele ziqala ukuba kuhlume. Ngoko ke, xa ukusetyenziswa neetapile, ukususela kwinyanga kaJanuwari, kucetyiswa ukuba uqiniseke ukuba ukucoca (ityhefu buzinze eluswini). Kufuneka ndimithiswe kuba solanine iba nefuthe elibi umbungu kwaye kunokukhokelela iziphene ezinzulu.

fries Yingozi

Njengoko kuchaziwe ngaphambili, ukusetyenziswa kwale mveliso kuxhomekeke ikakhulu indlela yokulungiselela yayo. Ngokutsho zokudla ezininzi, iitshiphusi libhekisela izitya, ukusetyenziswa apho ayinqweneleki kakhulu. izizathu ezininzi oku. Okokuqala, xa inkqubo yokulungiselela i amatswele ufunxe eninzi ioli, ngoko kuya esiswini. Ngenxa yoko, esityeni enobuganga kunye nesondlo kakhulu. Okwesibini, amafutha lulodwa nje iluncedo kakhulu. Kwaye, okwesithathu, basebenzisa oko, ngokuqhelekileyo eninzi ityuwa kunye sauce nazo kakhulu yingozi. Ngenxa yesi sizathu, kubhetele ukubuyisela kwi namazambane esibhakiweyo, iinzuzo tywaleni luyathandabuzeka kakhulu, kodwa ke iingcali ezininzi yakuthobela nje indlela enjalo nokulungiselela.

Ukunciphisa impembelelo bawosa emzimbeni, kuyimfuneko kwinkqubo babambelele imithetho ethile. Yaye ukulisebenzisa kungcono ngomlinganiselo ofanelekileyo.

Indlela yoselwe iitapile?

Kubonakala ukuba le mbiza kakhulu kunokwenzeka ukuba zidluliselwe ukusuka Class "akuvumelekanga ngokungqongqo kwaye ayingozi 'kudidi" akunconywa, kodwa kwamkelekile kakhulu. " Ukuza kuthi ga ngoku, imithetho embalwa nto inzima kakhulu kufuneka iqalwe.

Okokuqala, akukho mfuneko ukufunxwa iitapile abade kwaye zinqunqwe emanzini, njengoko kukhuthazwa yi ethile yinkosikazi. Kungenjalo, uninzi izondlo iya kuhlala kanye kulo, kunye neetapile namaqebengwana nje yingozi.

Okwesibini, i Qhotsa kunokuba kuphela fresh oyile esulungekisiweyo, emva zokupheka kufuneka kusoloko kuphalala kwaye zasetyenziswa. Okwesithathu, amazambane sokuqala ukuya brown segolide a epanini kushushu kakhulu, uze emva koko uthabathe kude ubushushu nokuqhubeka uqhotse de yenziwe sele kwi phantsi. Salt uzidibanise iziqholo kufuneka xa kanye ekupheleni, xa esityeni ilungele.

amazambane bila

Le yenye izitya kwicala kakhulu ethandwa. Kwaye uyose ngeendlela ezininzi: ezicujiweyo, zakhutshwa okanye "iyunifomu". Kuzo zonke iimeko, ukufumana iitapile kuphekwa. Iinzuzo tywaleni akuthandabuzeki ukuba ezahlukeneyo. Le ndlela ilula - ubilise wachuba iitapile emanzini onetyuwa, ukongeza kubo ezimbalwa amagqabi bay kunye iinkozo zepepile. Ukulungiselela iitapile, ngokuxhomekeke uhlobo, ukususela 10 ukuya kwimizuzu 25-30. Emva koko ibe lubricated neqhekeza ibhotolo afefe imifuno ezinqunqiweyo.

A khetho luluncedo kakhulu - iitapile abilayo iimfele zawo. Ngoko ke igcina iimpawu abaluleke kakhulu. Noko ke, nobungozi kunye nazo zombini. Ngoko pre-amatswele kufuneka ngocoselelo zicocwe kwaye zihlolwe ukuba umonakalo luhlaza.

bhetele, ukuba iitapile ukuba ukupheka ukuba isibini. Mhlawumbi eyona ndlela iluncedo. Phambi kokuba uyipheke iitapile e umkhumbi, kufuneka ukuba mhlawumbi ahlambe entle kakhulu okanye udiliza. Ezi amatswele ziya ilingane kwaye isaladi, kwaye njengesiseko pie zokuzaliswa, okanye amadombolo, yaye njengoko isidlo icala elizimeleyo.

amazambane ezicujiweyo

isidlo oluthandayo abantwana kunye nabantu abadala, nto leyo kulula noko ukuze ufaneleke. Ingenza yokutya usebenzisa ubuncinane iziqholo kunye namanqatha, okanye cream-emoyeni, ubisi, ibhotolo kunye neqanda sac. Kwimeko yokuqala, namazambane ikuphekwa iphekwe ngamanzi ngetyuwa. Kwathiwa ke anyanzele tolkushkoy okubizwa uze uzise kwimo engamanzi ukugalelwa njengoko kuyimfuneko.

Ukuze ufumane ukutya okunencasa, de iitapile eziphekiweyo angabekwa emanzini isibini amagqabi ibheyi kunye ezimbalwa ertyisi pepper. Xa zonke ziqwenga squashed yi, ukongeza ibhotolo kunye iqanda sac, kwaye kwaziswa ubisi imeko ebilisiweyo ezinqwenelekayo. Kubonakala unomsa kakhulu dish side emnandi.

Indlela ukuze uyipheke isityu Zasemtata?

Esi sidlo iye engabizwanga isidlo icala. Kuyinto kunokwenzeka ukuba isicelo kunye dinner, kwaye ngexesha lesidlo sasemini. Kunqweneleka ukuba wongeze ezinye imifuno. Ke ukuba isityu iitapile kunye inyama, ufumana isidlo ngokwenene. Ebudeni ukudla nabo kwi ukutya, kungcono ukunciphisa imifuno ukhetho. Bona zilungiswe ngayo efanayo, ngaphandle kokuba kongezwe inyama.

A eemina yehagu kuya kufuneka isiqingatha kwekilogram Zasemtata. Kwakhona thatha iikherothi enkulu, umlinganiselo itswele, oli yemifuno, ityuwa, bay amagqabi, ipepile, zinokusetyenziswa kunye nezinye nobulawu. Enye bit luncedo ngobunono.

Phambi ukupheka namazambane yathamba ngenyama, amvimbe Faka. Ukuza kuthi ga ngoku, yehagu iziqwenga amancinci (3x3 cm), ityuwa, afefe pepper, yongeza ezinye nobulawu. Ke lavunyelwa ukuba sime kangangesiqingatha seyure. Ngeli xesha kufuneka ukucoca yonke imifuno. Namazambane sifunxe amanzi, ngoko loo nto mnyama.

In Kazanok okanye pan kunye ngezantsi elingqingqwa ugalele ioli yemifuno agcadwe inyama kwalo esimdaka. Waza wongezelela nale itswele coarsely zinqunqwe kunye neminqathe, kuqhubeka ushukumisa-Qhotsa. Xa imifuno baqale omdaka, iitapile, banqunyulwe zibe iityhubhu, inyama alinganayo ubukhulu, kwaye ithunyelwe kuselukhambeni. Galela amanzi ashushu ukuze iye zagutyungelwa zonke iinyama, amagqabi bay kongezelelwa nepepile, ubaphekele kakuhle malunga nemizuzu engama-20. Ekupheleni esityeni esinongwe kukungcamla afefe amakhambi ezinqunqiweyo.

Oko kwahlukile kanjalo namazambane. Yingozi kunye neenzuzo ukusetyenziswa kwayo maxa wambi kancinane akabaxwa. Ngoko enyanisweni kunokwenzeka ukuba bonke. Eyona nto ibalulekileyo - ukulungisa ngokufanelekileyo kwaye wazi ukuba ayeke.