isuphu Ubisi kunye isidudu kunye nerayisi - ukutya okunempilo kakhulu, okumnandi nokunesondlo. Ukuba ulungile ngakumbi ongeziweyo iziqhamo kunye berry eliphekwe cream ibhotolo, iswekile okanye ubusi, jam, isiraphu kunye nezinye iilekese. Noko ke, ukutya rhoqo edla emnandi kunye nezidlo, ungenza ngokukhawuleza ukubona ukuba iziketi zabo tight, ijini, musa idibane esinqeni, yaye kaSipho ngokucace zancitshiswa ubukhulu.
Ipensile, yokubhala, wokubala
Kwimeko enjalo, kwaye ngaphandle yokucinga kakhulu icacile: usihlise osidingayo cereal ubisi rice. Kuthetha ntoni kusiya? Kakade ke, ngenxa izithako yayo caloric. Ipesenti amanqatha ubisi, ibhotolo okanye imajarini, apho esityeni Unxibe neswekile, kongezwa kungcamla - konke oku kwenza isidudu yethu ingakumbi okunesondlo. Ngoko ke, kuxhomekeke enoba kufuneka ukuba ngcono okanye ukunciphisa umzimba, kufuneka ukuba ukulungelelanisa izakhi ngokuchanekileyo ubale osidingayo ekunene thina irayisi isidudu kunye nobisi. Ngokomzekelo, ubisi. Per indebe irayisi uhamba-4 iikomityi ulwelo. Ukupheka, ungathatha ubisi amanqatha, semi-skimmed okanye skimmed. Yonke into welding, ukuba wokugqibela, kakade, okunencasa kangako. Kodwa abantu amavila okanye ufuna nje ukunciphisa umzimba, ilungelana phantse ngokupheleleyo. A izigulane anaemia buthathaka, ediniwe emva izifo kakhulu, imisebenzi, ubisi osidingayo eliphezulu cereals irayisi aneliseke ngokupheleleyo. namafutha Further. Oku kubhekisela ibhotolo yendalo. Kakade ke, cholesterol, amafutha, iikhabhohayidrethi, kukho ngaphezu ngokwaneleyo. Kodwa ke abantwana abancinane efanayo okanye izigulane oyile lufuneka ukugcina amandla. Kwaye ubeke phezu nembasa, nawuphi na umntu, kodwa amaqhekeza 2. Kuba abo osidingayo irayisi isidudu kunye nobisi olufunekayo na asezantsi, kukho umlinganiselo: musa akuyithambisanga ngaoli; ngokubeka, kodwa icephe-esandeni; endaweni ibhotolo, sebenzisa imajarini. Le ndlela Ungazikhusela enempilo fat uluhlu esisu kunye kwamathanga. Ke ekugqibeleni, bubumnandi bodwa. Yintoni enokwenziwa ngoko? Okokuqala, ukuyeka iswekile ngokupheleleyo. Okwesibini, umgalele ezincinane. Okwesithathu, isiqulatho caloric zerayisi isidudu kunye ubisi lifinyele, ukuba endaweni zeswekile idityaniswe esityeni asiphe ubusi, jam, jam. Okuninzi kubhetele ukuba bazithenge amaqunube ekrwada esimnandi, izilayi pere, banana, yesitrasi, zeerasintyisi. Okanye xa upheka ukuze abeke saccharine encinane. Kwaye musa ukulibala malunga kakhulu esinqeni. Rice, kakhulu, iqulathe isixa esithile lweekhalori. Ngoko ke ukuba ngaba unayo i menu zerayisi ipapa kunye nobisi, calories oko ukubala kwangaphambili, azinakufaniswa nkalo zingasentla , osidingayo irayisi ekwibhokisi. Kwaye, ngokusekelwe oku, uthenge iphakheji okuziinkozo, ixabiso lesondlo ngakumbi ngokuhambelana neemfuno zakho.
ulwazi eluncedo
Ngenxa yoko, 100 g ipapa iqulethe 2.5 g protein, 16 g amanqatha 3.1 g carbohydrate. Lo mzimba. Isambuku caloric efanayo 100 g - 97 KC. Kuthetha ntoni nala? Iiproteni 6, y ezityebileyo - 84, y iikhabhohayidrethi - 7 ezi KC. Ke kaloku, njengokuba yokudla. Kaninzi siye kutya irayisi emhlophe esulungekisiweyo. 100 g apho 116 KC. Ngoko ke, ukuba ukupheka irayisi isidudu kunye ubisi kuyo, ukutya osidingayo kubakho ngaphezulu. Kulo mzekelo, yiya kwi iqhinga kancinane: endaweni isiqingatha ubisi ngamanzi. Incasa yale lusaqhubeka ayikho ingakumbi ifuthe, ubunzima extra wayeza ezisongela na. A osidingayo kuncitshiswa ngamacandelo 17. Not embi, akunjalo?