Gingerbread cookies: osidingayo, ukwakheka, inkcazo

Njani iimveliso ezanelisayo ezifana gingerbread? Umxholo osidingayo kule dessert kuya kwenziwa kweli nqaku. Uza kufunda iinzuzo le mveliso nokubunjwa kwayo ngemichiza.

ulwazi olusisiseko

Mahobe, nto leyo eza ezidweliswe ngezantsi caloric amele umgubo nangobusi zibhakwa kwisiseko gingerbread ekhethekileyo. Kuba incasa kunye incasa kwi dessert kungongezwa amandongomane ezinjalo, nobusi, iziqhamo candied, ijinja, zeerasintyisi kunye neziqhamo okanye jam berry (njengoko kwiziseko).

ukubonakala

Gingerbread, leyo caloric umdla kubantu abaninzi, ukutya unokuba imbonakalo eyahlukileyo ngokupheleleyo. Kusenokwenzeka ukuba imilo ngeenxa okanye embhoxo, kunye umngxuma phakathi okanye ngaphandle kwayo. mbhalo okanye nayiphi na ipateni elula kwakhona kusetyenziswe phezulu kwalo dessert.

Ngokwembali le iikherothi ngumqondiso le holide. Oku kungenxa yokuba i-intlama ilungiselelwe kuye endleleni kunye izithako imali eninzi.

iipropati eziluncedo yonakalise

Ngaba gingerbread eluncedo? isiqulatho osidingayo kunye nokusetyenziswa kwalo uju azimisele ngamacandelwana ukuba yinxalenye yovavanyo. Ngokuqhelekileyo, kuba ukusetyenziswa kwayo baxovula rye umgubo, nobusi, nembeleko, iswekile elinyukayo, zamaqanda kunye nobisi. Kwakhona, ifakwe imifuno, kuquka zetyeleba nesinamon, anise, ijinja, nutmeg nut kunye nabanye abaninzi. Ukongeza, cookies basoloko jam njenge ukuzaliswa, iziqhamo ezomisiweyo okanye nuts.

Ngoko ke, lo dessert umonakalo kunye neenzuzo kujongwa kumiselwa nokubunjwa kwayo. Kufuneka kuqatshelwe ukuba uninzi le mveliso sweet walungisa kuphela evela izithako zemvelo, uwenze ekhuselekileyo kangangoko kunokwenzeka kwimpilo kunye okumnandi kakhulu. kukho Nangona kwakhona abalimi ezidityaniswe intlama gingerbread ibabe zokwenziwa kunye nezinye neencasa. Iimveliso ezifanayo kungcono ukuba kusela.

ukudla calorie

Yintoni na le gingerbread zetyeleba caloric, nobusi, ijinja, kunye nezinye iimveliso ezifana? Njengoko kukhankanyiwe ngasentla, ixabiso lesondlo le dessert kuxhomekeke nokubunjwa kwayo. Kufuneka kukhunjulwe ukuba phantse zonke iindidi imveliso ezihonjiswe kunye njengeceba esimnandi, elikhusela ukusuka staling ngokukhawuleza.

Ngenxa yoko, iikherothi ziqulathe isixa esikhulu carbohydrate. isabelo sawo kwezi mveliso yi 78%. Ngenxa iimpawu ezinjalo yayo dessert osidingayo eliphantsi akanakuba.

Ngoko njani ukwanelisa yobusi, enjengetyeleba okanye gingerbread? Umxholo Caloric yeemveliso ezinjalo yahluka phakathi kweeyunithi amandla 330-360 (100 g). Njengoko nomqhathane ezincinane inobunzima obumalunga 20 grams, umxholo wayo osidingayo imalunga 60-70 kcal.

chemical ukubunjwa

Ngaphandle iiproteni standard, amafutha kunye carbohydrate, imveliso ekuthethwa ibandakanya ezi zinto zilandelayo: starch, uthuthu, amanzi, khe kunye monosaccharides, kwakunye iivithamini, calcium, novithamini PP, iphosphate, potassium kunye sodium. Ukongeza, amaqebengwana ubume kungabandakanya intsimbi kunye namanye amacandelo equlethwe ongeziweyo zendalo ezisetyenzisiweyo kunye Akunakuba.