Forms neendlela lukhuni. Indlela ukuqala ukuba lukhuni?

Lukhuni - indlela enkulu ephilisa umzimba womntu nokugcina umoya ngamandla. Oku kusekelwe ukukwazi komzimba ukuziqhelanisa, oko kukuthi oqhele kwiimeko ezisoloko ziguqu-guquka ngenxa ihlabathi. Kubalulekile ukuqwalasela ukuba isiphumo ilungileyo tempering bekuya kuba njalo ukuba yenziwa rhoqo - izihlandlo eziliqela yaye ngokuthe ngcembe ukwandisa umthamo. The main imfuneko kule ndlela wokuphilisa - ngokusisigxina. Izinga labantu-lukhuni uya kuba ngaphantsi uze ngokupheleleyo engento ukuba uyayeka ukuba bazibandakanye. Kweli nqaku siza kujonga iintlobo eziphambili lukhuni - Kholodov, ubushushu wayicola umoya ingcinezelo.

Lukhuni - indlela kunokuba ethile yokukhuthaza impilo, apho umntu uba ukumelana abanye into ethile. Umzekelo, ukuba kukho ixesha elide wachitha ucimayo ngamanzi abandayo, umzimba wakhe uba beqhelene kuphela kwimiphumo ukubanda ayiyi kubonisa ukumelana koxinzelelo ophantsi umoya okanye ubushushu.

Iintlobo lukhuni ngohlobo exposure

lukhuni Cold. Xa iimeko zethu zemozulu lukhuni amaqondo aphantsi yeyona ndlela ukuphucuka ungxamisekileyo. Emva emzimbeni - ngumba ongundoqo into enegalelo ekwenzeni ukuhla okukwazi kunye nophuhliso ngakumbi SARS okanye influenza. Umntu owenza yokuqaqadeka xa baboniswa kumaqondo obushushu aphantsi iinqanawa mucosal zithambe kwisisu ngeempumlo, apho kukho nokuthimliswa. Le ndoda owenza sesichengeni elide ukuba umoya obandayo okanye ukugalelwa, iinqanawa indlela ziya kwahluka. Xa umzimba wakhe iinkqubo thermoregulation zenzeke ngokukhawuleza, ebonelela ukumelana elungileyo kubanda.

lukhuni emhlabeni. Great ubushushu ixabiso lukhuni abo abantu kumazwe kwimozulu eshushu, ngokunjalo abo umsebenzi wakhe ubandakanya sesichengeni elide ukuya kwigumbi eshushu.

Tempering kunciphise umoya uxinzelelo - ihlala esezintabeni, iintaba okanye amatye yokukhwela, Ukuskiya okanye kili.

Khumbula ukuba iintlobo zingentla yokuqaqadeka ayifanelekanga ukuba isetyenziselwe kubantu bonke. Ngoko ke, ngaphambi kokuba uqale ukuziqinisa, kubalulekile ukuba uthathe ingqalelo kwiimpawu ngamnye kunye nobudala mntu.

iindlela lukhuni

Ukugeza yokuqubha. Khumbula ukuba koda kube kamashumi asixhenxe ekhulwini ubushushu ezilahlekileyo abantu ikakhulu ngenxa ezandleni nasezinyaweni. Ulapha ukugeza lokuqubha emanzini, ukuphepha emzimbeni. Kwakhona ngokuba lukhuni sluduet Nothabatha esiqingatheni-iibhate neebhafu. Ngokuhlamba ebandayo kufuneka ithathwe ekuqaleni ixesha elifutshane - kwisekhondi ezintathu ukuya kwezine imizuzu emithathu, yaye hayi yonke imihla, njengoko olu hlobo ukuchacha kuthatha amandla amaninzi ebantwini. Ngokuhlamba ungengeza ityuwa ulwandle kwezimbiwa okanye neeoli ezixabisekileyo isongo: eliphantsi (tangerine,-orenji, zikhe) okanye i-tonic (nerosemary, msipres, ekudleni).

Kungcono ukwenza diving kunye lokuqubha emanzini evulekileyo, ngokuba ngoko umzimba iza kuchatshazelwa yi wonke umkhosi tempering: ilanga, umoya, amanzi amaninzi kwaye, kakade, lobushushu.

Lukhuni kwi yokugquma okanye ibhafu. Mnths ezidityaniswe ayithi nkxu amanzi abandayo okanye Andaman - yeyona ndlela iphambili abalufunda ngayo umahluko lukhuni.

Ukuhamba zihlangu. Uyakwazi ukuhamba kumgangatho abandayo lokuhlambela. Ngokomzekelo, eRashiya waqhelisela ngokuhamba mokrostupah - Linden bast, leyo ebezipakishwa imifuno ezahlukeneyo: umama-and-kaVan, bubuye umba, Dandelions. Mokrostupy wanxiba kwaye esebenza kubo kwakusa. Enkosi kubo, amafama zomeleza amajoni omzimba kwaye lahla calluses.

Winter ukuqubha - ice ukuqubha okanye onamandla umzimba ngokukhuhla ikhephu ecocekileyo. Ukuba oko kuyimfuneko ukuze ilungiswe. Phambi ubusika swimming kufuneka lukhuni ngokwayo iindlela lula ezifana ukuhlamba, ukuqubha ehamba engenazo neembadada. Into esemqoka kule ndlela - ndlela abazi kunye nokungabikho neemvakalelo ezingakhiyo kunye neengcamango.

Ke kaloku, ukuba uyazi ukuba yintoni na iindlela eziphambili kunye neendidi lukhuni. Kuhleli kuphela ukukhetha ofanele kakhulu emzimbeni wakho kwaye uqale indlela lempilo njalo!