Eyona ndlela ibhetele unciphise umzimba ngeveki

Kungekudala isiganeko esibalulekileyo, ilokhwe endimthandayo ngokuqinileyo kancinci? Kulapho kwezo zihlandlo, yonke intombazana uqala ukucinga, ukulahlekelwa njani ubunzima ngeveki, ukuba abuye kuyo nayiphi na impahla siqiniseke. Kakhulu ukunciphisa umzimba ngexesha elingephi akunakwenzeka, koko, kube yingozi kwimpilo. Kodwa ke kukho iindlela isengqiqweni ngakumbi indlela ukuphulukana ubunzima ngeveki, esenza isisu kufanelekile ngakumbi.

Njani ukuba badle?

Ukuze balahle ngamanqatha, kufuneka ukudibanisa yokuthamba isondlo esifanelekileyo. Inkqubo yokucola esebenza kakuhle - inyathelo ukuya asinamathinzi Idizayini kuqala. Okukuqala kunyanzelekile ukuba phezulu okunamafutha kunye nokutya okumnandi, uyeke ukusela utywala kwaye ayeke ukutshaya. Ngoko ke niya kuba nako ukubuyisela ukutya. imikhwa emibi njengokufuna iilekese ayikwazi ukudityaniswa nayiphi na kwezi ndlela, ukucebisa ukunciphisa indlela ubunzima ngeveki enye, kuba ulichitha imigudu. Uninzi ukusetyenziswa yingozi utywala - eli tywala kuzisa umzimba agqithisile hormone ababhinqileyo ezibangela iidipozithi ezityebileyo kule ndawo esiswini. Ngokubanzi, ekutyeni akanyanzelekanga ukuba ibe ngqongqo kakhulu. Eyona nto ibalulekileyo - ukutya ukutya ezinezikhondo kunye ezininzi ifayibha. ukutya okunjalo kunciphisa ukutya akubangeli ukuqhina okanye ukuqunjelwa. Ukuba ucinga ngalo menu ekufuneni iindlela ukunciphisa umzimba ngeveki, uqinisekise ukuba ufaka kuluhlu okunempilo ukutya okuziinkozo nemifuno kunye nefayibha: buckwheat, ithanga kunye yemixoxozi, irayisi elimdaka, celery kunye neembotyi. Ukuze agcwalise ukutya kuba imali encinane olive okanye enye oli yemifuno, kunye cream ezimuncu okanye eyemayonnaise ingcono ukuyinika ubuncinane ngexesha yokudla. Kwakhona iziqhamo iya kuba ukhetho elungileyo ekunciphiseni ixesha, kungcono uyeke ukhetho kwi amapere, ama-apile, grapefruit kunye iiorenji. Ukutya protein kufuneka ivele kwi desktop ngohlobo yentlanzi ebilisiweyo okanye inkukhu alichumi, kunye namaqanda. Okokugqibela, i imveliso ebalulekileyo lamanzi eliqhelekileyo okusela. Umzimba, engaquki ngenisa imali ilungelo ulwelo ukucola yokucolwa yakho. Accustom ngokwabo ukuba basele amanzi ngokwaneleyo nto, ilula - qinisekisa ukuba ibhotile usoloko isondele, yaye ngamanye amaxesha usele SIPs ezimbalwa. Ngokukhawuleza nje igqityiwe ethululwayo, buyela kwaye wayizalisa intsuba.

Indlela ukukwenza oko?

Ngoko ke, ukuba ukutya okusempilweni ngaphezulu okanye ecacileyo ngaphantsi. Loluphi uhlobo lomsebenzi komzimba kubonisa indlela engcono ukuba unciphise umzimba ngeveki? Kukho iseti olulandelenayo ukunciphisa umzimba, ekufuneka yenziwe yi imithetho embalwa. Qeqesha iiyure ezimbini emva kwesidlo, kuba oku obzavedites impahla ekhululekile kwaye ube nomonde - iintsuku zokuqala isiphumo boni kakhulu, kodwa ke loo nto kungekho sizathu ukuba up. Umsebenzi wokuqala - nokuphakamisa lwezindlu. Ukusuka isikhundla uvaleke phezu imilenze umva ilifti, amadolo zityediwe, kwisikhundla aa Incopho na emzimbeni, kwangaxeshanye ephakamisa ukusuka yikhabhinethi phantsi. Elona nani liphezulu iilifti - izihlandlo ezingama-35. Umsebenzi wesibini - isithende kwebala. Fumana ngamadolo kwaye ukusuka kuloo ndawo ukuya ukuhlala umva. Phakamisa umntla, khosi uzabalazela ngesandla sakhe sasekhohlo isithende yasekhohlo kunye ngesandla sokunene - ekunene. Kwanele ukuba amaxesha asibhozo ukuphinda le ndinyana zingezantsi iiseti ezintathu. Akukho ndlela kangako - esokuqala ngamaxesha esiswini. Ngoko ke izihlunu kule ndawo kuba enwebekayo ngakumbi, kwaye bayazibuza ukuba ulahlekelwe indlela ubunzima ngeveki, siye sibe ngaphantsi yaye ngaphantsi.