Ukudla Perlovka: ncomo kunye neziphumo komzimba

Pearl serhasi - iluncedo kakhulu kunye nemveliso okumnandi eziya kunceda ngokukhawuleza kangangoko kunokwenzeka ukuba unciphise umzimba ngaphandle kokuqhatha impilo. Inkqubo elwe olwenziwa ngayo, esibonakala ixabiso eliphantsi kunye kahle eliphezulu. Ngokutsho ingxelo yaye iziphumo Perlovka ukutya kunceda abafazi abaninzi ukuphucula impilo yabo imbonakalo.

Types of pearl zerhasi kunye neempawu zayo

Kukho iintlobo ezininzi okuziinkozo, ezo iteknoloji ehlukileyo:

• irhasi yemveli - nerhasi, omnye-sifuba kunye iqokobhe elibekelwe kude;
• "Dutch" - groats, nayo leyo iqulathe ukolo, badlula processing ekhethekileyo yaye ngoko ke ilungiselwe ngokukhawuleza.
• yerhasi - uye sokusila entle kwaye ukuwa kakhulu ngaphandle.

Iipropati eziluncedo zerhasi ukwehlisa umzimba: idayethi iiresiphi

Pearl yerhasi iye iipropati ezininzi luncedo, nangona kunqabile kakhulu ukufumana usapho xa sisitya:

• lubonakala ezininzi ezahlukeneyo izinto zokulanda umkhondo (calcium, manganese, ayodini, zinc, chromium, intsimbi, potassium);
• iqulathe iivithamini B, nto leyo echaphazela imeko kwamazinyo, bunjani kwinqanaba haemoglobin kwaye nempembelelo entle luvo;
• Vitamin A inceda ukuphucula umbono kunye okukwazi;
• Vitamin D kunempembelelo entle ulusu lobuso, iyenza enempilo ziindlela ezigudileyo;
• Vitamin E uphucula nokuhamba kwegazi;
• Irhasi umhluzi mibuthoinganceda izifo zesisu njengoko ziqina kwaye kuthambisa udonga wamathumbu isisu;
• ukukrala inceda ukuphucula imeko inyongo lwesinyi wesibindi;
• ngokusebenzisa ijwabu yerhasi kuthintela ukuqunjelwa;
• yakhiwa cereals lysine ukho, ezinako nywa imvakalelo kuhluthe, kwaye ngoko ke ngexesha ekutyeni akayi kuba indlala;
• izinto eziqulathwe nerhasi, emathunjini nyulu kwaye susa ubuthi emzimbeni.

Itye nale ipapa luza kuvumela umzimba kumfazi ukuba ukusombulula ezinye iingxaki zempilo, ingakumbi lokugaya.

Imigaqo ngokubanzi ukudla okunamafutha Perlovka

Kuba ukubuyekeza ku Perlovka kutya kunokubangela ukuphuhlisa iingxaki yokucolwa ngenxa yobukho kuyo isixa ubuncinane ityuwa kunye namanqatha. Ukuze ngempumelelo ukunciphisa umzimba, le mithetho-siseko ilandelayo kufuneka iqalwe:

• Ukupheka ipapa nerhasi, kufuneka uqonde ukuba inkqubo ukupheka, kwenyusa amaxesha ayo umthamo eziliqela. Ngoko ke, kubalulekile ukuqwalasela nokulungisa isabelo elifanelekileyo.
• Uyose elwe phezu kwamanzi, ngaphandle kokwengeza naziphi na izithako.
• Kwiintsuku zokuqala 2 ngokucuthwa ubunzima ekutyeni kwenzeka ngeendleko ulwelo kwemfuneko kunye inkunkuma yenkqubo elandelayo iqala lipolysis esebenzayo.
• Xa Iinkozo zerhasi, kukho omnye ekudaleni ngohlobo emzimbeni encinane, ngoko ke ixesha yokudla, ukongeza ndikunyakamisa kufuneka usele iti eluhlaza, iti eengcambu.
• Amanzi kweli xesha kuyimfuneko ukuba basele umgangatho kuphela ophezulu ngaphandle ongeziweyo ezahlukeneyo (carbon dioxide, njalo njalo).
• Ekudleni ukudla kuzinze ngokupheleleyo, ngenxa yokuba kweevithamini ekungalindelekanga ukuba afake ekutyeni.

Ngokutsho imihlolo iziphumo Perlovka yokutya iye yanceda amabhinqa amaninzi ukuze iphupha abo umzimba ezibhityileyo. Into ekhethekileyo evela ukusetyenziswa imveliso abayifumanayo, ukuba cereal na esityeni zabo abazithandayo.

Indlela ukupheka pearl zerhasi isidudu:

• iglasi zerhasi wongeze amanzi (ashushu okanye ashushu) xa om-1: 5 iiyure 12;
• xa lubamba lonke ulwelo gcwalisa iikomityi ezi 3 amanzi uphekele kwi abile kangangesiqingatha seyure;
• ngoko ukususa ipani Ukuqukumbela kwi yure kwikota.

Le ndlela kunciphisa ixesha ukupheka isidudu kunye nokugcina inkoliso izondlo ezidingekayo kwabasetyhini ixesha ekutyeni ukuba eqhelekileyo yokusebenza komzimba.

Uluhlu lwe ziimveliso ezinoncedo kwaye kuyingozi

Kwimeko apho ukutya yerhasi akenzi njenge iMono-ukutya, ungadibanisa kwiimveliso ukutya okunjalo:

• iziqhamo kunye nemifuno (kunye isixa ubuncinane iswekile);
• Iimveliso zobisi ephantsi-amanqatha, samasi;
• nuts woma iziqhamo;
• itshokolethi emnyama (hayi ngaphezulu kwe-40 g ngosuku).

Iimveliso akukhuthazwa ukuba zisetyenziswe:

• ukubhaka kunye neelekese;
• inyama intlanzi kunye namanqatha iintlobo;
• kotywala ngendlela engeyiyo;
• imidumba.

Ukuze ukuba ukuphazamisa umzimba ulahlekelwe ubunzima, ngokuqinisekileyo abasetyhini kufuneka ukuba babambelele kolo luhlu. Ukuba ukwandisa inani caloric, ngoko yifuna ngendlela yokuphulukana kilograms extra ngeke yenzeke.

Menu iintsuku ezi-5

Ukudla ithathwa iMono-ukutya, ngoko ke ibandakanya ibhali iinxalenye ezincinane ka-3 ngosuku. Ngaphambi kokuba ulale uvunyelwe ukuba usele iglasi kefir. Ukudla kunceda ukuba balahle loo mini ukusuka kumyinge 1 kg.

imfuneko olugunyazisiweyo: ukubandakanya kwi ezityiwa iti eluhlaza, iti eengcambu kunye nezinye iziselo. ulwelo ukubana inokuba iilitha ezi-3.

Kukho uhlobo olunye yokudla, xa ukuya servings kusasa cereal ongeze nentwana flaxseed. Oku kunempembelelo entle emzimbeni njengoko yokuthintela kwesisu.

Yokudla iintsuku 7

Kukho nenye yokudla Perlovka. 10 kg ngeveki ukuphulukana akubonakali ukuba kuphumelela, kodwa umphumo okulungileyo. Baye phambili yokudla. Ngoko ke, abasetyhini lula ukubathwala aba yokudla Perlovka. Menu for usuku:

• irhasi isidudu kunye uyawathena (green apile);
• yenkukhu okanye yenkomo (150 g) kunye isaladi cucumber nekhaphetshu;
• iglasi nonfat iyogurt kunye nentwana netshizi.

abafazi ezinjalo kufuneka babekho kule menu iintsuku ezisi-7, ngoko ke bakwazi ukufumana ifuthe elifunekayo.

Menu iintsuku ezili-10

Ngokutsho ukubuyekeza ku Perlovka ukutya kuquka iimveliso ezinxulumene kuluhlu okuvunyelwe, kodwa kwehle ubunzima "izongezo 'abanjalo zingaphazamisi. Isiphumo ngokwemo wayedla elahlekileyo ayiyi kufika kunjalo, kodwa kuya kuba ukulahleka kwamafutha ongama, kunokuba engamanzi, nto leyo Imveliso esuka kwiseli.

Le Gadudu Ungadibanisa iziqholo, itswele kunye neminqathe. Kuvunyelwa ngaphakathi salads ukutya, apho isixa esikhulu eluhlaza ekhoyo. Imifuno elihlolwa ngcono kukhiwa, abayi azivunyelwa kwi wazosa izonkana okanye yathamba.

Dessert nga yenziwe kwiziqhamo avunyelwe, iziqhamo ezomisiweyo kunye namandongomane. Uyawathanda, nyama iphekiweyo kunye nentlanzi ezinqinileyo iya kuba yindlela elungileyo ngexesha lesidlo sasemini. Ebusuku uyakwazi usele iglasi nonfat iyogurt.

Ekhaya - ngaphandle ukutya amanqatha, ukutya eqhotsiweyo kunye nesoda, kwakunye iinxalenye ubukhulu kufuneka amaxesha ngaphantsi kwe-2 eziqhelekileyo. Emva ngentsimbi yesixhenxe isidlo sangokuhlwa kufuneka kupheliswa.

Ukuba umzimba ngokwesiqhelo enambuzelayo ukutya nerhasi, ubude bayo angandiswa kwintsuku ezili-15, kodwa hayi ngaphezulu.

ngokunciphisa kakhulu

Kukho Perlovka ukudla apho menu yenzelwe iintsuku ezingama-90. Ukugcina ukudla okunjalo angaba kuphela nje ezimbalwa iinyanga ezimbalwa. Loo umxhesho ngamanye amaxesha ubizwa ngokuba "Lutho".

Luncedo xa ukudla okunjalo zithathwa kumda kutya ezine edliwayo. Ezi ziquka: nerhasi, intlanzi, ikhaphetshu kunye kefir. Le menu iinyanga 3 bagcine kuphela umfazi baneenkani. Ngeli xesha elide emzimbeni uya waziva ukunqongophala kwezondlo ezininzi ezinokubangela nesiyezi, nokuba nditsala nzima nokudinwa. Ngoko, kwi ukutya kuyimfuneko ukuthatha uluhlu olupheleleyo mzimba ukunceda ekunciphiseni ezi mpawu.

Inzuzo ephambili ilahleko ugesi kuba-35 kg okanye ngaphezulu ubunzima kwemfuneko oza kuba abafazi slim abo esengozini okanye ngaphaya ukutyeba.

izimvo ezakhayo chaza iziphumo nokudla Perlovka. Le menu kakhulu obungabangeli mdla, kodwa ikuvumela ukuba uye ubunzima kudidi lighter.

Esi sithintelo ke imbonakalo elwe ulusu flabby kunye nelahleko luthambe. Ukunciphisa oku, kufuneka wenze umthambo.

Le menu ngemihla kuquka iinkozo-100, ezo aphekwa yaze yahlulwa-hlulwa namatheko 5. ulawulo Ukusela kufuneka babe iilitha ezi-2 kolwelo ngosuku.

Kwiintsuku zokuqala 7, kukho 7 kg ubunzima ilahleko, into leyo eyenza igalelo kwimveliso kolwelo kwemfuneko.

Faka ukudla okunjalo kungaba akukho ngaphezulu kwe-1 ixesha leenyanga ezili-12. Wakhanyela ukutya okunjalo korhulumente a kubantu abanengxaki iphecana zesisu.

iinzuzo nokudla

Ukuphonononga kunye neziphumo ukutya kwi Perlovka ukuvumela ukuba atyhile zalo eziluncedo:

• cereals ingalungiswa nje kuphela wesibini, kodwa esityeni yokuqala, nazo zingasetyenziswa ukunciphisa umzimba;
• ngenxa yokuba zerhasi a ephantsi index Glycemic (22), oko akusayi kubangela ukwanda kumanqanaba iswekile egazini, nto leyo eya kunceda umzimba ukusebenzisa kilojoules, endaweni lokwandisa kubo;
• incasa elihle isidudu kuya isibheno abafazi abaninzi;
• emathunjini ungenza bunjani ukwenza umsebenzi wabo idla bucala ixesha elide emva kokuba yokudla;
• izitya ezivela cereals zilungiswe ngokukhawuleza nangokulula;
• Osezantsi Price yerhasi;
• yomxhesho lunciphiso ebalulekileyo kwamathanga kunye isisu;
• gama ukusetyenziswa zerhasi, abafazi abaninzi bayahlupheka ukusuka hawu isibindi namandla;
• kuncitshiswa olwenzeka amanqatha ongama kunye visceral;
• ukukrala hypoallergenic ngokupheleleyo;
• ibhali kakuhle ngaphandle incindi yomzimba kunceda ukulwa ukudumba.

nobubi nokudla

Xa echaza iziphumo lohlolo Perlovka ukutya has ezinye ethile:

• ukungabikho mali eyaneleyo protein yokudla;
• kwimeko yokungabikho bolwelo kungabangela ukuqhina;
• ukuba usenza intw 'ukutya;
• amandla yebhali angenagwele ngenxa yokungabikho esiqholiweyo, ityuwa, iswekile, njl.;
• maxa wambi kukho yokudla zobandlululo yerhasi;
• amadoda ukunciphisa inkanuko yesini;
• ukuba kukho aleji gluten yerhasi akuvumelekanga ngokupheleleyo.

Nangona ezingalunganga yokudla, imiba emihle nokuhambisana onokubonwa ngaphezulu.

nokudla Izimo

Ngokutsho reviews, kwizidlo ukunciphisa umzimba ibhali inikeza kuneengxaki. Nakuphi na ukunciphisa kwi ekutyeni kunokuba nempembelelo umzimba womntu, ngoko ngaphambi kokuba ukutya kuyimfuneko ukuba udibane nogqirha. Ukuba kukho izifo ezingapheliyo, kufuneka baqiniseke ngokupheleleyo ukuba akayi kuba exacerbation.

Irhasi Gadudu uluncedo kakhulu ngenxa ephilayo, kodwa engaqondanga ukuba abantu babe neengxaki zempilo ezifana:

• ivela kwesisu;
• nobandlululo gluten;
• hyperacidity esiswini;
• nezifo ezinxulumene calcium ukufunxeka.

Indlela yokuphuma ekutyeni?

Le iikhilogram ngaphezulu likwazile ukuphulukana ngexesha kwizidlo, kokukhona kuya kuba lula ukubuya kwabo umva. Ukuze kuthintelwe le ukungaqondi lilishwa, kuyimfuneko ukuba ushiye kwizidlo ngokuthe ngcembe. Loo ixesha ngokuqhelekileyo iintsuku 4-7. Irhasi njengoko ikhosi engundoqo kufuneka isetyenziswe kuphela isidlo sakusasa.

Ityuwa kancinci ukutya kuvunyelwa, eliqala ngomhla wesibini emva yokudla. Uyakwazi ukusela imali encinci ikofu, incindi ezintsha kunye neti.

Phantsi ban ke etshaya, okroqiweyo, kunye nokutya okunamafutha, kwakunye omnikelo. izabelo Ubukhulu nga ngcembe ukwanda.

Ekudleni kwethuba output ukutya Kucetyiswa ukuba ukuhlafuna, ukuba kuwanelisa nto yenzeka ngokukhawuleza.

Nayiphi msebenzi uza kunceda ukuba ugcine yoko, kunye nani slim ixesha elide.

Ukutya Iziphumo Perlovka

Ngexesha lokudla irhasi ngosuku ungaphulukana ukuya ku-1 kg. Amanye amabhinqa balahle lweveki ukusuka wayedla extra-10. Ilahleko Ubunzima yenzekile ikakhulu ngenxa ukususwa incindi yomzimba, ukutshiswa amanqatha kunye nokuchithwa ityhefu.

Ukuba ukuphuma elichanekileyo ekutyeni, nobunzima elahlekileyo ungabuyi ubunzima ihlala izinzile.

Bekunye umzimba umzimba, kuphucula nemeko ngokubanzi eziphilayo. Emva kokubuyela ukutya eqhelekileyo kufuneka uqhubeke ukulisebenzisa.

Izimvo ukudla zerhasi

Ngokoluvo sobunzima ekuphulukwana Perlovka ukutya kwabanceda kukuphelisa le wayedla extra kwaye ufumane nemvisiswano. Elidlulileyo test irhasi nicinge nto engundoqo - ubunzima umzuzwana, ke ngoko kube lula ukuba athobele kwizidlo. Kungcono irhasi isidudu ngaphezu cellulite emzimbeni.

Ezinye 8 iintsuku bakwazi ukuphulukana-4 kg, kwaye ngokunjalo zange va indlala. Kweminye Gadudu yerhasi nokuba yaba yenye yeendidi zokutya ozithandayo kunye zisekhona menu ngemihla. Nakuba ephawula imeko ebalaseleyo yempilo, ubunzima ungabuyi. Kodwa ekupheleni ekutyeni kubalulekile ukuba uhlale ukwentle impilo esebenzayo, wenze uhambo yonke imihla, amaxesha amaninzi ukuba abe ngaphandle, ukutya kakuhle.

Ukudla Perlovka - enye inguwo izimbiwa, wakwazi ukufumana abantu abayithandayo yayo, kayi impumelelo nokusetyenziswa cereals ubaluleke kangaka. It podtvrezhdayut echaza iziphumo ncomo. Ukudla menu kwi Perlovka kwafuneka abafazi abaninzi ukunceda ukuze ususe le wayedla extra, ngoko kwabakho imvakalelo enkulu bunjani izibilini.