Esinempilo akazange esalelweyo

Xa kukhala intsimbi, waza wabonakala emnyango, ziko yam intombi Veronica Polyanskaya. Njengoko ebheka! Kwakuyinto ezingenamandla intokazi intloko emangalisayo iinwele, babe nokuthantamisa, ngaphandle Undintshwenyisile, isikhumba kunye nani ezintle mncane, nje imvumi Valeria. Ngapha koko, thina ke ngeminyaka - we phinda kanye emva kweminyaka engama-88!

kwiminyaka emibini eyadlulayo Nick ubunzima ilahleko kabini: wambulala unyana wakhe yinzwana Sashulya, kunye nomyeni wakhe phezu namfama. Nick ngaphezu konyaka kwi ukudandatheka, ukuba nditsho isipha, neebhedi intyatyambo yonke sifo. I wabhala phantsi yonke into eyenza Veronica ukuba abe sempilweni, abaselula kunye nempumelelo kweli hlabathi ngenkohlakalo nabangendawo.

Eyona nto ibalulekileyo - eyaqala ngo umphefumlo uvuyo, ukucula emifuleni, iintyatyambo umdla ubuhle bayo, kodwa ungathanda ngempela ukuba baphile banandiphe zonke ngomzuzu. Sonke Niza kufa, akukho awufi, ngoko ke ndifuna ukushiya uphawu kwenye umphefumlo, nangona ilizwi ...

Ngenye imini, mna ndivuke ndicinga: into endiyenzileyo mna Veronica okanye imvumi efanayo Valeria. Kutshanje, imvumi iye inxaxheba ukutshintshwa 's ezibalulekileyo, ummangaliso, kungekhona umfazi, elihle, enomoya, kwaye eneneni unina wabantwana abathathu. Ndagqiba unyaka uya kuphoswa bafezeke. Eyona nto ibalulekileyo ukuba ufuna boyise ubuvila yakho kukuphelisa izigulo-mnyango. Ekubeni uvuka kusasa, ndithethe la mazwi: "Enkosi, Nkosi, ukuba phupha uye wayilondoloza kwaye thaca usuku entsha". Zama ngayo nawe. Hlamba, faka i icon photo yakho okanye iifoto abagulayo. Abasibaneki isibane kwaye wayethandaza kunokuba ngawakho amazwi akho, kodwa ukuba ziphuma entliziyweni, kunye nokholo ngokunzulu kwakhona. Wonke umntu owakhe icon zabo, mna - "The uMama kaThixo Quick ukuba nisuke". Yonke imihla ukufunda kuye umthandazo wakhe: "uMama kaThixo Quick ukuba Yiva evela kuThixo nerazluchnitsa, ndincede kuzo zonke kusasa, ubusuku nemini, ukuze impilo enamandla engazange eyabangela ukuba le meko isonjululwe nokuba umkhonzi kaThixo (igama) iza kuphiliswa" .

Nick yandenza ukususa yonke inkunkuma: ulahle kude amaphephandaba ubudala, ukuba ukusasaza izinto ezingeyomfuneko, kunye needipozithi ezinokutya ukuba ndibachithachithe iintaka.

Naliphi na ishishini, kungakhathaliseki ukuba mnandi, sifanele uqale binzana magic: "Zonke I ntoni uthando kunye novuyo, abangazange baye ubuvila lazy!". Kwaye bonke kuya kuphumelela.

Nick akazange ahlale phantsi isidlo ude uzive kulo indlala. Xa belambile, isonka kwabonakala ikeyiki. Xa ngokuhlwa simanzi okuziinkozo ezintathu: buckwheat, irayisi, amazimba. Gadudu isidlo elihle kusasa. Beka wena ipleyiti kunye ongeze kuyo, konke oko kusondele: naliphi na iziqhamo ezomisiweyo, apile zakhutshwa, imbewu encinane ithanga - kwaye incasa elihle, esityeni esempilweni. A wayesitya ukuphumla wabeka buckwheat browned itswele, amakhowa okroqiweyo, okanye amaqhekeza lenkukhu. Kasha yaba nencasa kunye ezakhayo.

Ke zonke iilekese kufuneka ngokuthintela le isisu. Iqhekeza ikhekhe - ngomlomo, yaye akayi nesisu. Ukuba ngaba ayikho terpezh, kungcono ukwenza ikeyiki itshizi, oko kuluncedo, hayi caloric kunye dessert eninzi ekhaya, apho kufuneka imizuzu emi-5.

• UNick uyaqhubeka wabona phambi kokutya iikomityi 0.5 le decoction; kwi epanini ilitha ezintathu-esetyenziswayo ukupheka imizuzu engama-40, iikomityi ezi-3 oats, ingqolowa, namazimba. Wafuna iiyure 12 ngokudibanisa amanzi umqulu yokuqala.

Ukubunjwa ifunyenwe impiliso, ephatha wokugaya kunye nokwahlula amatye amancinci eza kwi umchamo (ungakhathazeki, ekuqaleni kuya kuba amfusa, uze emva koko ubuyela eziqhelekileyo).

Kuzo zonke amathuba, wayecula "Ingoma Ntsako" yena wabhala leyo, kanye cute yangqungqa. Siyazi intshukumo ukuba ngaphezulu - elide ukumelana zokuzalwa.

Ungaze bahlale phambi izithixo TV! Ndiyihlanganise ndiyidadise dumbbells; amaphepha emihle Narva, Abachithachithe emgangathweni, uze zokuqokelela; , Betha wena a spatula somthi, ingakumbi kwiindawo ingxaki; Beka ibhokisi (isitya) kunye okuziinkozo Topcu ngayo.

Yintoni sonke ngazo? Nangona musa awe phantsi, oogqirha siya kuhamba; phakathi kwiimeko ezahlukeneyo uphethwe ezibekelwe ngokwakho. Kaloku, ugqirha, Kakade ke, ubhale neqela iresiphi. Wena ukuchitha imali eninzi, kunye iziyobisi kusenokuba fake. Apha kuyimfuneko ukuba uthembele kumandla wabo umama Nature, leyo aluze lutshitshe. Kwaye ukhetha ntoni indlela yonyango, wena isigqibo. Akukho ndlela owawungayi lechilo, yaye akukho isiphetho ukuba akunjalo ekrakra. Eyona nto ibalulekileyo - musa ukunikezela, ngazo zonke iindlela ukuze ulwe izifo!

• Amanzi anyibilike ukwehlisa icephe yesilivere, esongelwe ucingo lobhedu, namanzi akramnceleyo, ziya kuba ephilisayo. Ngokuthe chu nomnikelo wakhe, esithi: "Sgin, ukugula, amanzi, hamba nje kude! Health Silushka, yiya! ".
• Ukuhamba, musa ukuchitha umzuzu, yiya isingqisho elungileyo: 4 angu abasezela ezempilo, amandla, amandla okubulala 6 ukugula, ubuthathaka, inkathazo siphefumla! Bukela yokuma kwakho, kuzityeneneza namagxa. Masithi phezulu yakho abotshelelweyo intambo notsalo isandla engaziwayo you up. Wena ngokulambisa wachukumisa emhlabeni, anyusele off.

Ube nempilo, bakhazimla, umntu ochwayithileyo nto kunzima kangaka! Lo moya unamandla ilele ngokwethu. Kuya kuba sempilweni lowo efumanise ngokwakhe amathuba nanto.

Nantsi indlela ndinalo impiliso, lobomi kunye nesimo elungileyo. Yiba nempilo ayikhabe!