Yintoni abantu baphumelele ngobusuku bangeCawa?

Kwakhona unecawa kudidi abo bantu ukuvumela udakada ukuqhuba yahlasela ebusuku ngeCawa? Kufuneka angadimazeki beselusizini ngenxa ngeempelaveki bemka. Ngokutsho vo, malunga 76 ekhulwini abantu bazi ukuba ukudangala kwi olwandulela kwiveki entsha yokusebenza. Kodwa xa ucinga esisiso, kwisiqingatha sesibini ngeCawa zingaba onemveliso ngokwemiqathango ezolonwabo. NgeCawa kunokuba kuwe owuthandayo lweveki, ukuba bexhobe iingcebiso abo licudisa ngaphandle imveliso ubuninzi. Nantso into eyenza ngokuhlwa yokugqibela veki abantu abaphumeleleyo.

Bachitha ixesha nosapho kunye nabahlobo

Abantu abasebenza nzima, siyazi ukuba veki kufuneka zisetyenziswe ngendlela enenzuzo. Yonke lixa ngokuhlwa ngeCawa-akhawunti. Kunokuba balila ukudangala, amalungiselelo intlanganiso kunye nabahlobo, isidlo ekhaya-okuphekiweyo kunye nosapho okanye umhla.

Zihlela into fun

Le ngcingane ukusindisa ngokupheleleyo wena ukuzibuza nokungafuni ukuya emsebenzini. Xa ekhaya kunye izimvo malunga nendlela uyithiyile ngoMvulo izoyikiso ngokubamba ngokupheleleyo kuwe. Uloyiko kusasa ngoMvulo ubophelela isandla unyawo. Nokuba ebukele yakho oyithandayo comedy ikwenza buhlungu. Ke ukuba nithi, niwuyeka ukudangala kwakhe de ngoMvulo? Kusasa akuyi kuba ixesha lokuba babe lusizi, ngenxa yokuba uza kuba exakeke amalungiselelo. Uyakwazi lokubhangisa ludandatheko, ukuba uceba phambili kwi-veki imisebenzi umdla. Ngenxa yoko, emva kwemini ngeCawe ngokuhlwa ziya kubanjwa ilindele into fun kunye nentsingiselo.

Isicwangciso for kwiveki elandelayo

Abantu abaninzi ngempumelelo ufuna ukugcina ishishini lakho phantsi kolawulo. A imizuzu embalwa banikwa ubusuku ngeCawa ukulungiselela kwiveki ezayo. Unako ukuthatha eli umkhwa luncedo ukuba basebenzise. Oku kuya kukunceda idayari kunye neenjongo afakwa iintsuku ezisixhenxe ezilandelayo (kuquka veki). Lo msebenzi uya kongeza ebomini bakho HIV. Nje musani kugxininisa imisebenzi ezintsonkothileyo ezifuna eninzi ukuzibophelela. Khumbula ukuba olu luhlu kufuneka izinto Ufuna ngokwenene ukuphumeza.

uqeqesho

Abantu ukugcina imizimba yawo kwimilo, lunethemba elikhulu kakhulu ebomini. Ukuba uke wacwangcisa intlanganiso kunye nabahlobo bakho, ungaya ukuba ukuhamba, ukudlala intenetya okanye yiya ukuba iseshoni ku ejimini. Uyakwazi ukwenza yoga, bekuya kuba luncedo ukuba ingqondo yakho kwaye kuya kukunceda umzimba ityhefu.

Baya Nditya ukutya okunempilo

Kakade ke, ukuphumla ngoncedo iiglasi ezimbini okanye ezintathu iwayini elungileyo elibomvu kunokuba bemlinga ithemba, kodwa utywala a nokudakumba. Nokuba uziva ekhululekile ngoko nangoko emva ukusela, ngentsasa elandelayo uya kuziva umsindo nogonyamelo (ingakumbi xa loo mini phambi babengazi amanyathelo). Libala utywala, bakhetha imifuno, iti leengcambu okanye amanzi nezimbiwa kunye lemon.

ukufunda

Abantu abaninzi yimpumelelo yonke imihla phambi kokuba uye kulala iincwadi zokufunda ephithizelayo. Bathi musa ukutshintsha izithethe zabo nobusuku ngeCawe emva kwexesha. Iincwadi antywiliselwa ngoxa kusemnandi adventure aphum iingcinga eziphazamisayo. Ukuba veki yakho isebenza yayigcwele exineneyo, lixesha lokuzikhumbuza uze ufunde izahluko ezimbalwa kakhulu kwinoveli.

Iimpendulo imeyili

On ngokuhlwa ngeCawa uyakwazi ninikele ixesha imbalelwano ishishini kunye nonxibelelwano kunye nabathengi on the phone. Kodwa ke kuphela ukuba ngaba ukugqiba ezinye izinto ezibalulekileyo ukwenza phakathi evekini. Idiphu ibe umsebenzi emoyeni, yaye kusasa ngoMvulo ngeke zibonakele eyoyikisayo kwaye lithemba.

Uqhawulo kwihlabathi ngaphandle

Emva kokuba yonke imiba ebalulekileyo ekufuneka iqwalaselwe, lixesha ukunyanga ngokwakho. Ukuze wenze oku, kufuneka Ukuqhawula kwihlabathi ngaphandle iiyure ezimbalwa. Uvala ifowuni umsebenzi khohlwa kwi Internet. Abantu abaphumelelayo ngokwenene banolwazi kubaluleke kangakanani na ukuba nomzi amandla ngaphakathi.

kuthanjiswa

Ngoko ke, wena unayo iiyure ezimbalwa ukuze ukhululeke ngokupheleleyo. ukusetyenziswa ngobuchule ixesha liya kukuvumela ukuba ukuphumla esemgangathweni. Ukuze wenze oku, sicamngce kufanelekile, ukuthatha ibhafu yamanzi ashushu, ukuthetha nendalo ukutya okunempilo. Emva aphole ohlonelwayo ebuthongweni bakho baya naluvalo, nto leyo eya kuqala iveki omtsha umsebenzi ngokupheleleyo amandla, kunye namandla lwangaphakathi. Akumangalisi bathi ukuba umgangatho iholide kukuba uyitshaje umzimba nengqondo.

ngokuzithandela

Ngubani othe ukuba abantu abakwazi ukunikela ixesha eksperimenti ngobusuku bangeCawa? Ngokuzinikela kunye nokuthatha inxaxheba kwiinkqubo zentlalo kuya kukunceda kukuphelisa naziphi stressors ebomini bakho. Nceda wenze oluhlelelekileyo ovakalelwa ubunye nabantu uhlaziye amanani zabo.

ukulala ngokwaneleyo

Thina ndabeva abantu ndixakekile bachitha kwi iphupha iiyure ezintlanu yonke imihla. Kodwa ukuba iwashi bakho bemvelo lingakulungele kule imo, ngokuhamba kwexesha, ukudinwa baziqwebele, yaye oku kuya kukhokelela yingxaki enkulu, ekuthiwa baphelelwe ngokweemvakalelo. ukusweleka ebuthongweni - ke bane of noosomashishini mihla kunye Abantu. Ukuze uphephe oku, kufuneka umkhwa ukuya lokulala nelokuvuka ngexesha elifanayo. NgeCawa kubaluleke ngokukhethekileyo ukuthintela ukunyhashwa lawulo. Oku kuzakuvumela ukuba uzive ngamandla kunye nokuzimisela ukuba ahlasele eziphezulu ezintsha.

Enye ngumkhwa olungileyo kukwala iqhosha lokusnuza kwewotshi ene alarm kwi kusasa ngoMvulo. Abantu babe imali encinane kokuzimisela, ngoko kutheni kwinkunkuma ngayo yokuphikisana nabo? Ngesi mlo crazy uya kukwazi ukufumana imizuzu eli-10 kuphela off-umgangatho ubuthongo. Ingaba umdlalo kukufanele khandlela?

abize ngokweemvakalelo

iiholide ngomzuzu wokugqibela kuba zanikelwa ukuba entle kakhulu. Xa bengqondo, kukho ixesha umdla ebizwa vangama. Nale isimo self-ulwazi ngaphakathi abantu badla ukuqonda iimvakalelo zabo. Xha sibuye umva kwaye ukhumbule ngamava abo elidluleyo. Yini na ukuba ngokuqhelekileyo ukufumana kuyithela ukulinda ngoMvulo? Kubeke iphepha isityhilelo bakho, oko kuya kukunceda ufumane ukuya ingcambu le ngxaki. Ngapha koko, engqondweni yakho xa kuvela nombono ohlukile ngokupheleleyo. Ukuba oku kuyenzeka, uya kuqwalaselwa ukuqala kwiveki entsha yokusebenza kungekhona umsebenzi wothiyiweyo, kodwa elinye iphepha umdla inoveli ebizwa ngokuba 'ubomi. " Kunjalo, reflection okanye nokucamngca bakwazi ukunika kuwe inxenye eyimfuneko ngecala ngokweemvakalelo. Xa uvumela iingcinga zakho ephepheni, abasayi kuphinda ndinikhathaze ngakufuna nto kuni.

Yithi "hayi" caffeine

Ukuba ufuna ukufumana ubuthongo isandi, kuphephe caffeine emva kweeyure ezili-14 ngosuku. ubusuku ngeCawe kufuneka ibe simahla ukususela ikofu, kungenjalo uya uzisole ngawo kusasa ngoMvulo.

inkqubo zamasiko

Ukuba wema ngaphandle kwiveki abazizityebi olunzulu ukusebenza, emva kwemini ngeCawa, ungakhangela waphefumlelwa kwi iindawo zemisebenzi yenkcubeko. Ndwendwela enye iimyuziyam ezinkulu kwisixeko yakho, Opera kunye Ballet Theatre, iziza zembali okanye ukuya ekhonsathini kwi Philharmonic. Touch art eliphezulu, oku kuya kukunceda ukuba wenze izibonelelo zangaphakathi.