Diet for Ngokuzimela: Wena Ekufuneka Uzazi

Iimpawu ze Ngokuzimela etsolo yi Iyandikhathaza: rhoqo, Ukuchama esibuhlungu, iintlungu lwesinye. Umchamo uba turbid kwaye kuthatha phezu ivumba elibukhali, ubushushu kudla lisingisa degrees-37,5. Isifo ihamba oluthile jikelele kunye nobuthathaka. Xa uninzi kumatyala Ngokuzimela zibangelwa ziibhaktheriya (ingakumbi - E. coli), ubuncinane - nomngundo, chlamydia okanye ureaplasma. Imiba negalelo kuphuhliso kwezifo izifo yokukrala amalungu esini, ingxinano kwindawo zangasese (umz, umsebenzi ungenzi nto, anxibe iingubo tight), ukuqhina esinganyangekiyo, ukuphazamiseka yokucolwa. Xa abafazi isifo eso rhoqo kunabantu - oku kubangelwe features yokwakheka; abaninzi kubo kuwa Ngokuzimela ugula ngexesha ukuya exesheni. Xa yasungulwa emva kwexesha okanye unyango engaphelelanga lungaba ezondeleyo.

Umfutho uphuhliso Ngokuzimela ayanceda emzimbeni, kwakunye nokusetyenziswa izixa ezikhulu zokutya okuneziqholo okanye enetyuwa. Njengoko kulo isifo isinyi sifo bazitshisekisayo, kufuneka athobele le ngokutya izinto ezikhethekileyo, kufuneka kuthintelwe Ngokuzimela ukutya ukutya onako ukunizimasa ukuluma yayo. Izigulane Ngokuzimela kufuneka, kuqala kwiinto zonke, ukuba ecaleni ngokupheleleyo ukususela ezityiwa ityuwa kunye nobulawu. Awukwazi ungadli isuphu neenkowane ezinkonxiweyo nezingankonxwanga, iikeyiki kunye namakhekhe. Ukutya ngakho kufanele zemifuno-zobisi, kongezwe imali amancinane amaqanda, inyama angamarhoqorhoqo kunye nentlanzi. Kufuneka iphekiweyo kuphela okanye iyabiliswa, Qhotsa akuvumelekanga. "Embi" engqingqwa - utywala neziselo ezibandayo. Of kakhulu luncedo imifuno cucumber kunye neetamati - phezu koko, loo nto contraindicated. Kulungile ukutya ivatala. Ukuba kusela kangangoko kunokwenzeka: Ngokuzimela ukudla kubandakanya ukusela iilitha ezi-1.5 kolwelo yonke imihla. Ibonisa iti esintu, juice cranberry, compote leziqhamo eyomileyo.

Xa unyango lwe Ngokuzimela acute kunye ezingapheliyo ngokwesiqhelo kusetyenziswa izityalo zamachiza: knotweed, horsetail, umbona (stigmas). Ukuba ulime amanyathelo umchamo kunye zezifo. decoction Ingakumbi olusebenzayo kwisityalo, nokuba ligama ethandwa - "ukubathwala iindlebe" (bearberry): Ngokuzimela oko lula kakhulu intlungu. It has a incasa ekrakra, ngoko abantu abaninzi bakuphephe ukusetyenziswa kwayo, wakhetha ezinye imifuno. Kodwa kakhulu embi: i bearberry umhluzi ikhawulezisa kakhulu achache. Ngaloo ndlela umchamo unako zipeyintwe oluhlaza - its not yingozi.

uncedo Good kunye cranberries: Ngokuzimela ilungisiwe kulo ijusi. Ukuze wenze oku, thatha iglasi cranberry kwaye isiqingatha sekomityi wamanzi aneswekile kunye neelitha nesiqingatha samanzi. Buthi incindi evela berry, ugalele ngamanzi uyipheke ukuba imizuzu emi-5. Emva koko ke, umhluzi wongeze iswekile, kwaye incindi ubumnandi kuphela emva okupholisa ukugcina izondlo ubuninzi. Ngemini kuyanqweneleka ukuba ukusela iiglasi ubuncinane ezimbini juice cranberry. Ngoko Ukutya Ngokuzimela ineenjongo ezimbini: ukuphelisa eku- lwesinye kunye "ugeze" womchamo, ukuba kukhawulezisa recovery.

Eyona njongo iphambili yale sifo kuphela unyango ngokukhawuleza isigulane, kodwa nokuthintela Ngokuzimela ezigulo ezondeleyo. Ukuze wenze oku, qiniseka ukuba avumelane nazo zonke iimfuno ugqirha alandele ngqo kwizidlo. Musa nenxaxheba ukunyanga Ngokuzimela etsolo yedwa: kwiimeko ezininzi, esi sifo kufuna unyango isibulala-zintsholongwane. Ngemihla Ekuqaleni sifo luboniswe kulala. Izigulane ngokuqhelekileyo kwakhona ngeentsuku 5-10, kodwa mgangathweni.Ukutya Ngokuzimela, sibi, kufuneka babonwe iiveki ubuncinane enye 2-3 - kwanasemva yokuduka iimpawu.