Cookies Oatmeal on iyogurt: iresiphi nge photo

Oatmeal - a okuziinkozo luncedo zokutya. Kudla isetyenziselwa lokulungiselela okuziinkozo okanye isuphu. Kunye besifazane ezimbalwa kuphela uyazi ukuba kwenzeka okumnandi yaye elimnandi oatmeal cookies kwi kefir. Iresiphi nemifanekiso dessert ezifanayo ziya kwenziwa kwinqaku yanamhlanje.

Option ne ithanga

goods ezenziwe ngokuthobela ngeteknoloji echazwe-ngezantsi nje kuphela nencasa emangalisayo kodwa iluncedo kakhulu. Oku kuquka akukho gram olunye iidayi kunye kwisigcinakaliso, ngoko ke ngokukhuselekileyo ukunyanga nkqu izinyo encinane amnandi. piquancy Special unika le dessert squash butternut. Kuyinto ngenxa yakhe ufumana oatmeal cookies emangalisayo elimnandi kwi kefir. Indlela ophatha oku kuthetha ezithile amacandelo. Ukuze ukuba ukulibazisa inkqubo, pre-utshekishe ukuba ngaba unazo busondele;

• 1.5 iikomityi oatmeal ithungwe phantsi.
• Couple amacephe yobisi yinto enye okanye iswekile.
• A indebe iyogurt.
• 150-200 iigrem butternut squash.
• Anetispuni baking powder kunye ivanila.

Ukuze iyantluko incasa oatmeal cookies ekhaya kwi iyogurt, intlama iresiphi unako kuxhaswa ziinkampani zeerasintyisi.

Inkcazelo yenkqubo

Kefir ngaphambili isuswe efrijini, ukwenzela ukuba yothani ukuya lobushushu egumbini. Ke kudityaniswe oatmeal, asidubaduba kakuhle kwaye yokunqakulisa icala.

Nangona ishq adumbe, ungasihlawula ingqalelo kwezinye amacandelo. Zaparivayut wahlamba ezomileyo ngamanzi abilayo. Emva kwemizuzu emihlanu, oko obegalelwe ulwelo kunye obsushivayut. Ndahlamba yaye kwathathwa butternut squash iphathwa kunye grater irhabaxa.

Imihlubulo kalanga kongeza ivanila, baking powder, iswekile kunye nobisi yinto enye. Kukho kwakhona ukuthumela zeerasintyisi womile kwaye ithanga ya. Zonke spatula ngamaplanga ngokunzima wayixova.

A intlama ngecephe kwasasazeka emaninzi yaye liphezulu kunokuba encamathelayo bhaka, codex wabeka, ngokunika ngayo imilo oyifunayo. Baked oatmeal cookies kwi iresiphi iyogurt ngokuqinisekileyo ukugcwalisa up ingqokelela yakho, kunye izidanga, anekhulu elinamanci asithoba imizuzu malunga namashumi amabini. Emva koko, hlola bakhe wokuvungula yaye ukuba kuyimfuneko, wathumela dogotovku. Ixesha yokuhlala eziko ixhomekeke kakhulu kakuhle indlela eziko. Ready luthando dessert kwi lunghekerile Wakhonza iti okanye ubisi efudumeleyo.

Option nge chips chocolate

Le iresiphi oatmeal cookies kwi kefir ibandakanya ukunqongophala epheleleyo ibhotolo, iswekile kunye namaqanda. Ngoko ke, oko kubizwa ngokuba ukutya. Ukuze ngokubafekethisa abantu babo ababathandayo dessert elula neluncedo, yenza amalungiselelo bonke kuyimfuneko. Kulo mzekelo, uya kudinga oku kulandelayo:

• 250 grams ye oatmeal.
• Icephe ubusi zendalo ezingezo-acacisa.
• 200 mililitha-1% iyogurt.
• Netispuni soko.
• 30 iigrem chips chocolate.

ukulandelana yezenzo

Le iresiphi oatmeal cookies kwi kefir ilula. Ngoko ke, akukho ngxaki ukuqaphela nokuba umntu ongazange wasebenza ngaloo ntlama. Okokuqala kufuneka wenze iyogurt. It liyasuswa kwisikhenkcezisi ulinde ide ifike lobushushu igumbi. Emva kokuba obuthelwe isitya oatmeal kunye ngokufutshane yokunqakulisa ecaleni.

Xa ishq ithambile, abafaki nesinamon emhlabeni, ubusi kunye chocolate neetshiphusi. Xa isicelo intlama add olova ityuwa. Kodwa unako ukukwenza oko evela ngaphandle. Yonke into wayixova kakuhle de iyunifomu. Ready ezaneleyo intlama abantamo icephe kwasasazeka bhaka esikhumbeni yokubhalela kwangaphambili, kwaye pellet ngenxa ukudlulisela imilo ajikelezayo. Baked oatmeal cookies ekhaya kwi iresiphi iyogurt ukuba unako zinokwahluka iziqhamo ezomisiweyo, kwi anekhulu elinamanci asixhenxe degrees kangangesiqingatha seyure. ngoko yasuswa kule eziko, zipholile kwi emkhusaneni, nimkhonze.

Option ne apple

Le dessert hayi nje ukwanelisa intswelo yakho ukuba badle into kamnandi, kodwa kuwanelisa umzimba wakho kunye iivithamini kuyingenelo kunye neetyuwa. Ukongeza, ukutya oatmeal iikuki kefir, iresiphi leyo aya thaca ngezantsi, uyakwazi Ungakhathazeki malunga nani yakhe. Soqulunqo bhaka benawo kuya kufuneka ube:

• A iglasi oatmeal.
• Iperi apile ezivuthiweyo.
• A iglasi-1% iyogurt.
• ½ icephe ubusi engamanzi.

Ukuze ufumane imphathe elimnandi kakhulu, iresiphi okunencasa oatmeal cookies kwi kefir unako kumana kunye nesinamon okanye vanilla.

algorithm ukupheka

Oatmeal obuthelwe isitya-ntathu, ugalele iyogurt ephantsi-amanqatha, yaye malunga neyure icocwe bucala. Nangona baya ime, sinako ingqalelo ama-apile. thelo bazihlamba ziyaxotyulwa, nothango lwaso futhi ingabi ijusi ngenxa.

Emva kweyure kwi kwisitya kunye kukubola idumbile wathuma ezinye iimveliso, ezo kubonelelwe kule iresiphi oatmeal cookies kwi kefir. Yonke ezanyazanyiswa ngamandla de egudileyo. Oku kubangela intlama icephe kwasasazeka emaninzi yaye liphezulu ngokwaneleyo viscous olumanzi bhaka, iphepha, babeka lwephepha izikhumba, yaye benziwa imilo oyifunayo.

Ephekwe dessert ne zemveli izidanga ikhulu elinamanci asibhozo. Emva kwemizuzu malunga amabini, inqanaba lokulungela wayo ukuba bahlole wokuvungula. Ukuba wahlala owomileyo, ngoko yonke into entle kwaye uyakwazi ukususa i cookies ukusuka eziko. Ukuba uhlala phezu intlama, ngoko dessert kubuyela eziko kunye dopekayut.

Option ne itshizi

Le dessert iyilungele ukutya yokutya nosana. Ude efana nabo abantwana abangathandi sisi. Ukubhaka cookies njenge kwangaphambili ukuthenga yonke into oyifunayo. Kufuneka esandleni kufuneka ube:

• 100 grams ye oatmeal.
• Couple amacephe of nezasaharennogo yobusi zendalo.
• 30 mililitha kefir.
• Abamhlophe ezivela amaqanda amabini.
• 90 iigrem amafutha cottage sisi.
• Netispuni soko.
• Ukuzalisa ezomileyo.

Inkcazelo technology

abamhlophe kwakhuthazwa ibe amagwebu edityaniswe lo sisi ya. Ukuze oku kongezelelwa a zeerasintyisi pre-iyabiliswa, iyogurt elulwelo kunye nobusi. Wonke kwaye zixutywe kakuhle yaye ingqimba isasazeka bhaka ngokufulelwa esikhumbeni ngaphambili.

Ukubhaka le dessert kunye classical izidanga ikhulu elinamanci asibhozo imizuzu engamashumi amabini anesihlanu. Ngoko kuthathwe eziko, opholileyo kwi lunghekerile Wakhonza yeti, ikofu okanye ubisi wotha umlilo.