Celery iingcambu: iinzuzo tywaleni. Iimpawu celery kunye nempembelelo yawo emihle umzimba womntu

Ebudeni bolawulo uCatherine II Omkhulu eRashiya okwesihlandlo sokuqala yaba imifuno emangalisayo kuthiwa iseleri. Kangangexesha elide ngokwaneleyo, yena ingqalelo kuphela isityalo zokuhombisa, yaye zisetyenziswa manqaphanqapha iinjongo amayeza. Waza waqhuba izifundo ezininzi ejolise, ukuze abone ukuba celery ingcambu ayinakutyiwa. Iinzuzo kunye ububi, kwakunye nezinye iindawo izityalo bathi ziye zahlolwa ngokupheleleyo. Kwathi kanti le emifuno ilungele ngokupheleleyo kukudla: ezityiwayo yaye iingcambu, nezikhondo, kunye amagqabi kunye petioles.

Kangangexesha elide izizukulwana ezininzi ukusebenza ngotyetyiso iintlobo ezintsha zezityalo zikhankanywe. Isiphumo zemisebenzi yawo lusengozini emaXhoseni eluhlaza.

incazelo jikelele

Celery - ngonyaka-emibini ebandayo-resistant yezityalo isambrela usapho, uniko manani, iintlobo malunga namashumi amabini.

Ukuza kuthi ga ngoku, le imifuno ilinywe yonke indawo. Iintlobo uthandwayo kuyo ezifana igqabi, ingcambu kunye rose. Uhlobo yokugqibela echaziweyo ngokukodwa weza kukungcamla amakhosikazi kunye gourmets. Eyona nto kukuba it yakha nenyama, iingcambu zikhula kakuhle. Kodwa loo iintlobo zodidi sikwazi ukubona ngaphandle kumaphepha iincwadi ezinxulumene igadi kunye egadini, ngenxa yokuba aba "umdak 'kwindawo yethu musa ukukhula. Ingcambu inkulu ifikelela ubungakanani ngenqindi lomntu.

Celery iingcambu na inyama esimnandi kakhulu, noxhamla ubuncwane. imifuno ezizezinye ngokwendalo akanazo. Ezo mpawu zezityalo umona onyanzelekileyo izinto kuphela ngaphakathi nesakhiwo sayo. Ukususela kumaxesha ngamaxesha, nkqu celery ubekwa kwinqanaba nokuba iimpawu aphilisayo ginseng.

Celery for ukuzinza ubunzima

Enye indoda imincili mihla ngoko - oku mhlawumbi umnqweno ukuncipha. Kule nkalo kakhulu luncedo iseleri ingcambu. Benefit yonakalise zizinto nutritionist ezaziwayo-kakuhle. Kunye nokusetyenziswa rhoqo womfuno wathi (ngokutya) ubunzima extra lula nangokufanelekileyo isuswe ngaphandle kokuchaphazela kakubi umzimba.

Kwaye luvo akuphelise ...

Celery kunempembelelo entle kwinkqubo yethu luvo. Xa igazi lomntu, kukho ekuthiwa-stress hormone. Izinto besive isityalo ochaphazelekayo, iyamcamagusha, uthobe nathi. Oku kungenxa ekunciphiseni ngokucokisekileyo umxholo uthe hormone egazini. Ngoko ke, endaweni yokuba babhenele ukusetyenziswa sine, udle nje kancinci zemifuno umlingo, okanye usele incindi efunyenwe kulo.

Kunye neswekile kuya kunciphisa ...

Ngaba kuhle ukuba akhumbule seswekile izityalo iseleri emangalisayo. Iingcambu zayo inezinto ngempahla efana insulin. Ngoko ke, lo imifuno uyakwazi ukwenza adrenal, kubaluleke kakhulu ukuba seswekile.

Ingcambu impilo yazo

Ukuphumelela zokunyanga izifo ezahlukeneyo usebenzisa celery ngenxa isiqulatho ophezulu wemagniziyam kuyo. Ngapha koko, ukungabikho ukwimo emzimbeni ikhokelela ekuhlaseleni ukukhathazeka phaku, uloyiko, ukuba nochuku, ixhala, unditsho ebusuku, kwakunye ukubonakala iimpawu yegazi. Ngenxa yokuba i ingcambu celery (ifoto thaca kweli nqaku, ziya kubanceda ukuze bazive ukumelwa malunga nale zemifuno) esisityebi yentsimbi, sebenzisa kwakhona iphucula nethe amanzi amtyuba. Ukongeza, le mveliso isetyenziswa kwakhona njengoko kuthintelo kwesikhumba.

Iipropati eziluncedo of celery iingcambu, equlethe izinto eziphilayo esebenzayo nani ezigqwesileyo ekulweni yegazi, ngenxa yokuba ukunciphisa amazinga yegazi kakhulu. Kwakhona, ukusetyenziswa womfuno negalelo ukuthoba uxinzelelo, nto leyo ibaluleke kakhulu izifo ezifana noxinzelelo lwegazi. celery iingcambu, ekrwada kunye fresh, yaye kuphucula izihlunu intliziyo.

Ngesi imveliso ngokulula uya ukumelana nezigulo ezifana inkqubo yokwetyisa ezifana ukuqunjelwa nokuqunjelwa. Celery ikhuthaza impiliso ngokukhawuleza amanxeba sisilonda esiswini, kwaye inika isiseko izidlo ezininzi ezimiselweyo ukudumba okanye gastritis.

Le yingcambu ngokuqinileyo indawo phantse zonke iziqulatho ekhayeni lakho zoncedo lokuqala kwikhithi, kuba zibandakanya enxebeni-impiliso, iintlungu, anti-ukudumba, anti-negazi, kubola kunye umchamo. Qaphela ukuba le emifuno ngokukhethekileyo kucetyiswa abantu abanengxaki amandla njengembi. Kwakhona kunceda abasetyhini ukuba kuthi ndlela-ntle iingxaki kwinkqubo genitourinary. Phakathi kwezinye izinto, celery iingcambu komeleza inxeba lezikhonkwane namazinyo, unika zikhanyise iinwele kunye ulusu lobuso - le amathayara kunye luthambe.

amanyathelo okhuseleko

Ingcambu yaloo celery, inzuzo tywaleni ekufuneka ithathelwe ingqalelo xa esandleni sakhe, iye ezinye Izimo. Nefuthe elibi kwi eziphilayo yemifuno kumabhinqa akhulelweyo (emva kwenyanga yesithandathu, ingakumbi) kunye nabanyisayo sele lwaziwa ixesha elide kakhulu. Uphononongo lubonise ukuba izityalo eziluhlaza ebangela ukusekwa igesi ngokugqithiseleyo. Oku kuba nefuthe elibi ekukhuleni kosana olungekazalwa kunye nomntwana karhulumente sele kwazalwa odle ubisi unina wakhe.

Okumangalisayo kukuba, oko umonakalo lwemifuno kwakhona kuyabonakala ifuthe layo elibi ingqondo zabantu ukubandezeleka sokuwa. Sverhmernogo ayeke ukutya celery Kucetyiswa abo babandezeleka emithanjeni varicose, thrombophlebitis kunye hyperacidity ithi. Ukongezelela, abantu urolithiasis kufuneka isenokupheleliselwa ekusetyenzisweni kwale sityalo, kuba yinto intshukumo esebenzayo ngamatye zezintso, yaye - i inyani. nokudla rhoqo engcanjini Wathi kwakhokelela imfuneko utyando. Kodwa umzimba siphilile sifana nefuthe elibi ayikho ephawulekayo. Noko ke, ujikeleze imfuneko ukuthobela ngomlinganiselo.

Ngenxa yoku kungasentla, sinokugqiba ukuba celery ingcambu, inzuzo kunye umonakalo ngokungathandabuzekiyo kufuneka ziphele esisiso. Ukuba awuqinisekanga nidla ngalo mfuno luncedo, kuthetha-thethana neengcali.

Iindlela zokulungiselela infusions kunye ayo imifino

Uqwalaselo olubukhali oko kungenziwa ukusuka yinxalenye kwisityalo, njengoko ingcambu. zokupheka celery kabani ukulungiselela ilula, ngokulula ukungena apha ekutyeni ngemihla ngabantu usempilweni, kodwa akufuneki silibale malunga nengqiqo ukusetyenziswa kwale nemifuno.

Kakade ke, lo iluncedo kakhulu nolusebenzayo lo incindi evela ingcambu entsha. Kwakhona celery efanelekileyo egcinwa elifutshane (ukuya kowama-Februwari). Kulo mzekelo, kucetyiswa ukuba usebenzise omnye icephe kathathu ngemini kangangesiqingatha seyure phambi izidlo.

iingcambu celery eyenziweyo kunye nomgubo, kodwa kufuneka kuqatshelwe ukuba indlela enjalo nokuhlawulwa yinxalenye ebalulekileyo ye iimpawu zonyango lwe-oyile ezibalulekileyo into volatilized.

Noko ke, ukuba yonke imiqathango yokugcina yonke imifuno eluhlaza ayikwazi waqaphela, oko ukusilwa kumaqhezu erhabaxa (ezishiyanayo ngobukhulu, ukususela kwi milimitha emihlanu ukuya kwelishumi) kunye ekwindla owomileyo. Ebusika, phambi nje ukusetyenziswa, kunokwenzeka ukuba ukulungiselela yaluthuli, nto leyo ke ezenziwe nokuhlanganiswa.

Isicatshulwa of celery ingcambu ingasetyenziswa ngendlela enye njenge juice, kuphela izinga yokwamkelwa kule meko yandiswa ngokuphindwe kathathu. ukuba iphekwe ngolu hlobo lulandelayo: iitispuni 2 powder asile nendebe yamanzi abilayo uze ifakwe imizuzu elishumi.

Kufuneka kwakhona sinikele ingqalelo ukusetyenziswa celery ingcambu lokhuseleko kunye nonyango kwezifo ze kwengubo sifo. Ukuze wenze oku, omnye icephe eluhlaza okuthambile kugalela iikomityi ezimbini ngamanzi abilayo. Ngaphezu koko, lo unikwa agaye ezimbalwa iiyure kwisingxobo sivalisisekile ngalo lonke ixesha.

Indlela ukuba adle iseleri iingcambu

Nale ngxaki bajongene phantse zonke. Ngendlela echanelekileyo ukuba badle celery iingcambu, ngokunjalo lo gama kugcinwe zonke iipropati yalo encedayo? Yitya imifuno kufuneka nentlahla. Le ndlela yeyona kuluncedo. Kokuhlanjwa, obsushivayut, uhlambulukile. Uyakwazi ukuhlafuna nje umva, kodwa uyifaka kuzo zonke iintlobo salads (okanye miri ezicukucezwe zancinane chopha). Le emifuno kuhamba kakuhle kunye nemifuno zinongiwe. Isisombululo ogqibeleleyo ukongeza isaladi of celery iingcambu, apile kunye iikherothi. Ukongeza, isityalo umlomo-okunkcenkceshela igxininisa ngokugqibeleleyo incasa yeentlanzi, kangangokuba izitya inyama kwakunye ephatha kwaselwandle. ukukhetha celery izakuvula zosiwe. Ngokufuthi, le emifuno elisetyenziswa nesinongo okubabayo. Ukuze ilingane zonke iinxalenye zayo nokuveliswa: iingcambu, iziqu, iimbewu kunye namagqabi. Ngamanye amaxesha yeziqholo kule sityalo incasa ekrakra kancinane.

Celery: indlela ukukhetha

Xa kukhethwa celeriac kufuneka kuqala bahlole ingqibelelo iziqhamo nobulukhuni yayo. Le imifuno ngaphantsi, ngoko ke lithambile. Kodwa iipropati luncedo ngokufanayo iziqhamo neyabancinane ezinkulu. Ngoko ke, apha ubukhulu akuyonto ibalulekileyo.

Celery iingcambu - ukugcina indlela

Le imifuno, njengoko umthetho, akanalo ezikhabhathini elide. Ngoko ke, xa uthenga kufuneka sinikele ingqalelo amathayara layo, ukuba sele lifikile kuwe iintsuku ezintathu ukuya ezisixhenxe imeko enye. Ukuba uthenga sele imifuno overripe, khumbula ukuba kufuneka usebenzise oko kamsinya kangangoko kunokwenzeka.

Xa ukugcina celery imfuneko ukuze niyigcine imithetho engundoqo. Imifuno kufuneka igcinwe refrigerated, pre-zahlanganiswa oko engxoweni yeplastiki uze uyibeke nasiphi na isiqulathi ngamanzi. Nibe nako ukwandisa lokugcinwa ukuba emifuno ayikho isongiwe eziplastikini kunye alumuniyam eliqinileyo.

Ukuba ngaba ufuna ukugcina engcanjini ixesha elide, phambi kokufaka efrijini kufuneka zipakishwe kwibhegi yephepha.