Boletus EDULIS: iingenelo, nexabiso lesondlo, isiqulatho caloric, ukusetyenziswa

ngundo White le boletus uhlobo ekuthiwa ukumkani wabo, ngenxa yokuba nithi ngokukhuselekileyo ukuba yeyona ilungileyo ecocekile. Oku kunokuba ukuya kwi-30 cm, kunye umnqwazi wakhe -. Ububanzi 50 cm ngundo White, ukusetyenziswa apho kubalulekile, ifumaneka phantse zonke emahlathini, ngaphandle for-Aspen kunye alder. Sebenzisa ingaba nentlahla (ukupheka, nasentweni ephekiweyo, ngembiza), eyomileyo, zifakwa. Kwakhona isuphu porcini, iintlobo sauce kunye isaladi izitya.

iipropati Borovik

Oku "Ukumkani amakhowa" akukho nje got igama layo. He kubhekwa ivumba kakhulu okunesondlo, kunye incasa elihle, enomtsalane kunye eziluncuthu. Kuyinto ngenxa kwezi zakhiwo, iya kuthakazelelwa kakhulu abapheki.

Kuxhomekeka kubudala kunye nendawo lokukhula cap ngundo inokuba ukukhanya mthubi okanye mnyama umbala omdaka. Ngokomzekelo, amakhowa ehlathini pine, abe umnqwazi emnyama.

Ngenxa Ukungabinalwazi ngundo emhlophe, inzuzo kakhulu idlula kuzuze abanye nomngundo, kunokuba udidekile lula ngobubi, kubalulekile ukwazi iimpawu ezingundoqo. Okokuqala, le chap ephantsi Borovika ukuze eluhlaza kunye ebengezelayo. Inyama yona kufuneka ibe incasa ezimhlophe kwaye ekrakra.

ceps calorie

Boletus ibandakanya amanzi 90%. Kungenxa yoko le nto esezantsi-osidingayo. umsoco wayo yi 34 kcal ngamnye 100 g amakhowa. Kodwa boletus womisa akanayo olu phawu, kuba iqulathe 286 calories. Kuyimfuneko ukuba kubalwe ngokuchanekileyo ubunzima efunekayo wemveliso xa esetyenziswa ekuphekeni. Oku kungenxa yokuba osidingayo amakhowa amhlophe IiReggaeton woma yahlukile kakhulu. Ukongeza, iya kukunceda ukuba uphephe ebangela umonakalo ukuba umzimba womntu.

Ulwazi Nutritional

Ethetha ixabiso lesondlo amakhowa amhlophe, kufanele kuqatshelwe ukuba 100 g lwemveliso entsha ziqulathe:

• Water - 89,4 g;
• kugcwale okunamafutha acid - 0.4 g;
• unsaturated okunamafutha acid - 0.4 g;
• monosaccharides khe yaye - 1.1 g;
• Ash - 0.9 g;
• Ekudleni - 1.1 g;
• ifayibha - 3.2 g;
• protein - 3.7 g;
• fat - 1.7 g

¸cep womisa has sisincoko eyahlukileyo eyahluke kakhulu ukusuka ngentla. Ngoko ke, ngo-100 g iqulethe:

• 3.1 g okunamafutha ifumile asidi ;
• 7.2 g wentaba;
• 9 g indo- kunye monosaccharides;
• 3.1 g unsaturated okunamafutha;
• amanzi 13 g;
• 26.2 iigrem ifayibha yokudla;
• 30.3 g protein;
• 14.3 grams amafutha;
• 9 g ekudleni.

ixabiso lesondlo ceps luphawulwa amalungu ayo, ezifana iivithamini, olukhulu kunye Micro elements. Thelekisa umxholo zabo kwaye zonekwe Borovik.

mzimba:

• PP (niacin elingana) - 8.5 no 69,1 mg;
• E (TE) - 0.9 kunye 7.4 mg;
• C - 30 150 mg;
• B9 (folic) - 40 ne-140 mg;
• B6 (pyridoxine) - 0,07, kunye 0.4 mg;
• B3 (pantothenic) - 2.7 mg (okutsha);
• B2 (riboflavin) - 0.3 no 2,45 mg;
• B1 (hydrochloride) - 0.04 kunye 0,24 mg;
• PP - 5 kunye 40,4 mg.

macronutrients:

• nesalfure - 47 mg (okutsha);
• 22 no 151 mg chlorine;
• 89 no 606 mg phosphorus;
• 468 3937 mg potassium;
• 6 no-41 mg sodium;
• 15 no 102 mg wemagniziyam;
• 13 no 107 mg ngecalcium.

Landzelela izinto:

• 26 rubidium mg;
• 6 no-41 mg ayibe;
• 0,02 mg of lesilicon;
• 60 fluorine mg;
• 6 mg chromium;
• 0,33 zinc mg;
• 0.23 manganese mg;
• 0.5 no 4.1 zentsimbi mg.

iinzuzo boletus

ngundo White, leyo uyonwaba phantse unlimited kushukumisa yokwetyiswa iphucule ukusebenza ayo esiswini. Ukuze wenze oku, kufuneka ukuba udle boletus isuphu, egqalwa luncedo ngaphezu eziqhelekileyo umhluzi inyama.

Kuba zineevithamini e amakhowa baluncedo kakhulu ekusebenzeni le ndlala lengqula. A kwamnceda ubuhle kunye nempilo yesikhumba, iinwele kunye nezikhonkwane.

Kubalulekile kwakhona ukuba kuquka iimpawu indihlaziya emhlophe ngundo, inxeba, anti-bacteria kunye neziphumo anti-ithumba. Umzekelo, ekulweni nomhlaza uncedo isalfure kunye polysaccharides.

ngundo White, ukusetyenziswa eyaziwa kubo bonke, iqulathe icandelo oluncedo lecithin, nto leyo inceda ukuthintela ukuqokelelela cholesterol iindonga imithambo yegazi. Oku kubaluleke kakhulu kuthintelo yegazi. Ngenxa yoko, i-acid ke abancedisi kwi inkqubo yokuhlaziywa yeseli, ukunceda ukwenza iinkqubo ahambelanayo.

Borovik kwaye iqulethe eninzi antioxidants, nto leyo nayo iluncedo kakhulu. Akathabatheli iintsholongwane, iintsholongwane kunye nezinye izinto ezinobungozi ufake emzimbeni.

Boletus EDULIS, Isimanga ngokwaneleyo, ezisetyenziswa ngayo amayeza. Oogqirha bathi ngokukodwa aphumelele sephepha, ukudinwa, kunciphise ukutya. Kodwa linegama sicatshulwa ekhethekileyo zolwelo kunceda ekucombululeni iingxaki ezinxulumene izilonda kunye frostbite.

White amakhowa omileyo izenzo njengomthombo protein ukuba umzimba ukwazi ukufunxa ukuya kwi-80%. Kwakhona iqulethe enzayim ukunceda yokuwa kwamafutha kunye glycogen. amakhowa porcini womisa zingasetyenziswa yokuthintela umhlaza, yintloko, kunye nokudumba kunye nezinye. Batywine intliziyo nomzimba ngokubanzi, enza ingqondo.

isicelo

Amakhowa White ingasetyenziswa zombini fresh kunye ngohlobo eyomileyo. Noko ke, kukholelwa ukuba yokugqibela ziluncedo kakhulu, ngenxa yokuba umzimba metabolizes lula. Kwaye apha, umzekelo, amakhowa okroqiweyo, bakholelwa ukutya enzima.

Ke ukuba niphikele ezandleni zenu betha amakhowa fresh, kwaye awukwazi uzomisa, ngoko ke unako eluhlaza, pickling, amazinyo. Sibonelela isibini iresiphi umzekelo.

Boletus EDULIS: zokupheka photos

Sicebisa ukuba uqale aqhelane yeresiphi boletus yathamba kwi cream sauce. Ngoko, thatha:

• 1.5 boletus kg;
• anyanisi ezintathu;
• amacephe amabini cream omuncu;
• enye icephe ibhotolo;
• pepper;
• ityuwa.

Amakhowa Good (hayi wormy okhohlisayo, njl) eyomileyo ecocekileyo. Hi ndlela leyi, le chap lo icocwe, kuphela imilenze. kuhlamba ngokucokisekileyo amakhowa phantsi kwamanzi abalekayo. Sika laziinyama ka-4 cm. Bhala amanzi abandayo, enika ithumba, susa alephuze amagwebu, ukunciphisa yethumba umlilo ukuba imizuzu eli-10-15. Okulandelayo, ahlambe amakhowa, beka ukususa ulwelo kwemfuneko.

Sika nga riki ibe amakhonkco isiqingatha. Qhotsa e ibhotolo de olova browned. Yongeza makhowa bepheka, Qhotsa imizuzu emi-5, ityuwa, ipepile. Yongeza i cream, likuxhoxhela amaxesha, nasentweni ephekiweyo, imiz 5. Cover lid nimane 10 imiz.

Ukuba une yemveli iresiphi uwapheka, ngoko ke asinokwazi ukuthabatha kuyo obude. Yaye uya kubona indlela isidlo sakho iya kuba emnandi.