Sports and FitnessUmzimba-ukwakha

Berastau nguDmitry. Biography. photo

Master abazukileyo Sports, winner umlinganiswa ezingundoqo eziliqela zokhuphiswano, ndiyintshatsheli Europe, umseki kukhuphiswano lonyaka weightlifting kunye intshatsheli Olimpiki kulo mdlalo Berastau nguDmitry sele iphumelele elide uthando nozuko lwehlabathi.

biography

NguDmitry wazalelwa eMoscow ngoJuni 13, 1980, yena uhlala apha ngoku. Ngoku uneminyaka eli-36 ubudala. Ubude 180 cm, ubunzima ka 105-110 kg. Zibandakanye weightlifting mbaleki yaqala kweminyaka eli-10. Nje Ndajonga kwicandelo ezemidlalo, ebanjwe ezandleni bar waqonda - yena akuthandayo. Kamva, wathi ngokuphindaphindiweyo ukuba akazange acinge ngezinto eziluncedo kunye neenzuzo lo mdlalo, kwakunye abazange bathathe kuyo nayiphi na impumelelo, kuza nje yaye basebenza, inkcitho kwiholo lonke ixesha lakhe nanceba.

Waba nomqeqeshi yokuqala nguDmitry uMikhail Okunev. Ukususela kunyaka iminyaka eliwaka amabini amathathu yembaleki babesebenza phantsi kweliso Ivan Vaughan, waza waqalisa ukusebenza Aleksandrom Anosovym. Ngo-2000 waphumelela iimviwo zokuphela "siliva" kwi-World Junior Championships. Kulo nyaka mnye wajoyina iqela lesizwe eRashiya. Ngo-2004 wafumana enye imbasa yesilivere kwi yoKhuphiswano yaseYurophu e Kiev, ngoko ke inani sikhuphisana kwi Imidlalo Olimpiki e Athens kwaye Dmitriy Berestov.

Biography athlete umdla kakhulu yaye ezele zombini loyiso kunye nokugxothwa intlamba. E Athens, nguDmitry umise irekhodi entsha Olimpiki kwaye wafumana itayitile yintshatsheli. Sele entwasahlobo ka-2006 abatyholwa kweziyobisi kunye iyakunqunyanyiswa iminyaka emibini ukusuka inxaxheba kuzo zonke iindidi zokhuphiswano ngamazwe. Emva kokuphela kwexesha Ineligibility Berastau nguDmitry ogqiba yaseYurophu, kodwa kule midlalo e Beijing abayi inxalenye ngenxa yokwenzakala umlenze.

win ekhaya

European Championship nguDmitry wanikwa ixesha nzima. Angi ziqinile kwaye ingqalelo yintandane iphambili Gleb Pisarevsky. Enye Olwa sina Ukrainian Igor Razorenov, i onamava womdlali oneminyaka engama-35 ubudala, lo ntshatsheli kuhlobo. Kodwa lokuphela inqwanqwa eliphezulu eqongeni waxineka Berestov nguDmitry lokuwina kwi 425 kg. yesiliva waba Ferenc Dyukovich. Razorenov indawo yesithathu kuphela Gleb Pisarevsky siphathiswe amathemba komkhulu, bonke abayeke phezulu ezintathu.

Kamva wachaza impazamo ukuba kungekudala kakhulu wayichitha amandla abo, esingadlulanga kwiinyanga ezimbini phambi kokuqala siganeko kunye ekujikelezeni kwayo ngokufonela 445 kg ewonke. Kucacile ukuba naye zafikelela kwincopho uhlobo lwakhe, nto leyo engazange nguDmitry, abeza European Championships ekunene tone ngokweemvakalelo.

ukungafaneleki

Ngokutsho imithetho International intsimbi Federation, nabani na ofunyaniswe enetyala kweziyobisi yembaleki kunyaka esongela kuye kwisithuba seminyaka emibini ye ineligibility. Berestov nguDmitry, intshatsheli Olimpiki eAthens kudidi ka-105 kg, wabekwa icala ukusetyenziswa "Prostonazola". Eli bali ezimnyama nentsonkothileyo. Womdlali phezu ngokususela iqela lesizwe Russian kwisixeko saseTaganrog, apho uqeqesho nzima, wazimisela ukuya heavyweight. Wayesazi ukuba enye yezi ntsuku isiseko kukutyelela ikhomishini Yehlabathi Anti-kweziyobisi Arhente. Ngokukhawuleza ufumana UDimitri kumzimba idosi enkulu ibe stimulator entsha ukukhula kwezihlunu. Ukwazi malunga nekamva kwezi ntsuku uvavanyo kakhulu, uyiyeka njani into ukuthatha nto? Kwabakho ubunzima amarhe, bathi ukuba amaqhinga sikhuphisana, ngokuba yembaleki ufuna ukutshintsha ubunzima kwaye cinezela ngoku heavyweights. IKhomishoni akukho ndlela yaba deal. Efumanise kweziyobisi iba ngokupheleleyo nandzu womdlali, kwaye impazamo ezinjalo, ufanele abe noxanduva kuphela. Ngoko ke, enyanisweni, wangena Berastau nguDmitry, esithi ukuba konke oku kuya kuthatha ixesha lokulungiselela imidlalo amatsha eBeijing.

inkqubo yoqeqesho, kunye nesondlo ezemidlalo

Ishedyuli Sports inzima, yaye Dmitri wayepeyinta ngokoqobo yi ilixa. Kubaluleke kakhulu apha, kunye nesondlo esifanelekileyo ukwakha nokulondoloza ubunzima kwezihlunu. ukusebenzisa ubuncinane ezintathu okanye ezine ngeveki. Oku kuquka ukuzilolonga yogunyaziso, uthotho olulandelenayo lwezemidlalo, umsebenzi benemizimba okanye PFD. Ngaphambi kunye nasemva noqeqesho olufuneka kwe BCAAs, acids ulwelo acid, creatine. Ukutya ngokungqongqo kwiyure - amashwamshwam ezingundoqo ezintathu mandatory plus kunye protini.

Ukuchithwa Olimpiki

Ngo-2008 Berestov Dmitriy Vladimirovich, indoda efuna undikho elikhuselayo kwi weightlifting, wala ukuba nenxaxheba Beijing Olimpiki. Isimemezelo engalindelekanga kwaye mnandi kuye wonke umntu, kodwa imbaleki wachaza ityala layo. Oko laqala ungenakuwuxhalabela Ithemba intervertebral, nto leyo yazenza ngokwayo awayevakalelwa ngayo xa usebenza benemizimba enzima. Ngaphandle kuxhotyiwe ukwenzakala yonyawo, nemisipha iinyembezi endala kunye nezihlunu kwi ngedolo sustave.Eti utyiwa kuye ixesha elide yaye akazange avumele imbaleki ukuze bazibandakanye ngokupheleleyo. Ngenxa yoko, Berastau ukuza isigqibo malunga ekupheleni lomsebenzi ezemidlalo, limnika ixesha nzima. Kungekudala emva kokuba owamiswayo ukuba umlawuli yesikolo nemidlalo Olimpiki reserve.

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