Catabolism - ntoni na? catabolism imisipha

Nawuphi imbaleki saqala, ubeke usukelo ukuze unciphise umzimba baze bafumane ubunzima kwezihlunu, nokuba ngesondo, engozini inkqubo emzimbeni ebizwa catabolism. Yintoni na, yintoni obachaphazela ngayo emzimbeni, njengoko iqale okanye wayeka, kuya kukunceda uqonde eli nqaku. Kubalulekile ukuba sihlale sikhumbula ukuba zonke iinkqubo emzimbeni ekuqaleni esabekwa ngemvelo, kwaye ngaphandle kokuphazanyiswa kumabakala lokuqala uqeqesho angenza kuphela yingozi. Ngoko ngaphambi kokuba sukela kugqithise, kufuneka ufunde izinto ngaphezu kwesinye. Kuphela ngokuthelekisa izibakala kwimithombo ezininzi, ungenza uthabathe inyathelo lokuqala.

Of course Physiology

Bonke sivile malunga ukutya, nto leyo kuluntu lwezenzululwazi kuthiwa ukutya. Kwelinye icala, yahlulelwe kwii anabolism kunye catabolism. Ntoni na, kuya kuba lula ukuqonda ukuba ngokoqobo Liguqulwe lithatyathwa kwigama lesiLatini - ukukhula kunye intshabalalo, ngokulandelelana kwazo. Ukuba mbaleki phambi kokuba umsebenzi yokufumana izihlunu ndayame - kuba lilungelo leZiko eliQinisekisa anabolism. Kaloku umntu ofuna ukuphulukana ezityebileyo - catabolism. Yonke ilula kwinqanaba ubunzima bomzimba kunye calories atshiswe. Noko ke, waya nzulu amalungu, kwaye ngaphandle ulwazi lweenkqubo kwemichiza abakwazi ukufezekisa iziphumo, usenokudibana elithi "izinto eziphilayo entsonkothileyo", eziquka iiprothini, isitatshi kunye amafutha, abachaphazeleka ngqo kulo ukutya yaye zinoxanduva ukwakhiwa mzobo nawuphi na umntu.

Ukuqalisa inkqubo ukuhlela utyebile

Yaziwa, hayi nje kuphela ngenxa yokhuphiswano reviews emininzi titshala, ngokunjalo, kunye namaziko ophando ezininzi zehlabathi, ukuba uqale inkqubo catabolism calories ngokwaneleyo ukuze idla kwaye bachitha ngaphezulu. Umahluko phakathi ukusebenzisa amandla kunye nenkcitho kufuneka ingadluli-15% yexabiso ngemihla, okanye catabolism bekhula ukutshatyalaliswa ngokupheleleyo emzimbeni. Iindlela catabolism, ngolwimi olulula, ngenxa yaso nasiphi na imbaleki ziquka igcwala kukho into ephilayo, izithuthi imveliso igcwala ibe mitochondria zeeseli ngenxa yokutsha namandla release. Apha kweli nqanaba umntu, le nto iphambili ukuba nenxaxheba igcwala kwamafutha kunokuba protein, okanye kwinkqubo ukuncipha kunye izihlunu mass kumthabathela kakhulu kunzima kakulu kunokuba umzimba.

nesondlo esifanelekileyo

catabolism kwemisipha ngexesha ilahleko ubunzima alinakuze, enoba oko iimbaleki kunye nabaqeqeshi. Kodwa kungakuncinane ngokunika umzimba anenani elifunekayo protein, carbohydrate kunye namafutha. anqamka aphela emva amanqatha kunye izakhi ekutyeni akunakwenzeka, nedayethi, nto leyo sipapashiwe, kufuneka ufumane ngeenxa. Umzimba womntu uyakwazi ukuba simunce esihlunwini kufuneka amandla, kwaye xa kunokwenzeka, ukonga umbane, yenza wena uqhelane namanqatha uya nzima kunene.

amandla ukubala kulula. Kwi-avareji, imfuno calories kwi umzimba 33 kcal ngamnye ubunzima bomzimba kg. Imfuneko protein carbohydrate - 3 no-4 grams 1 kg ubunzima bomzimba ngamnye ngokulandelelanayo. Le Ezinye utyebile. Enye gram protein kunye carbohydrate - 4 kcal nganye amanqatha gram kunye - 9 kcal. Oko kukuthi, ukuba imbaleki zalishumi 80 kg ukuba awadubadube 2640 calories. Emva izibalo, ukuze ukubaleka catabolism kwezihlunu, kufuneka 240 gr. iiproteni, 320 c. carbohydrate 44 grams ngamanqatha. Ufuna ukunciphisa amanqatha kunye carbohydrate ngenxa 3-5% ngosuku, uziva mnandi, ayeke.

Chemical run catabolism

Iimbaleki ezininzi efuna izisombululo ekhawulezayo abhenele kwiziyobisi, kwaqala catabolism onombono ngamanqatha. Yintoni na, ukuqonda oko kuya kuba lula ukuba Ucinga iprogram can be downloaded emzimbeni womntu, ngokumisela imida - thatha amandla kuphela kwiiseli amanqatha onke ziiprotein engenayo ukuthumela ukwakha izihlunu, kanye carbohydrate kwemfuneko kuyo nayiphi na imeko ukuba ukhutshwe Reserve, yaye zigutyula ngokwemvelo. Oku kwenzeka xa efumana unyango kwamadlala okanye usebenzisa macandelo isityalo esithile. Kuba kubantu abaninzi, oku "inkqubo yongenelelo" iya kuba elula. Ngokupheleleyo ukuyeka catabolism iiprotini, womdlali ngokukhawuleza sala iidipozithi namanqatha. Ke abathile banokubenzakalisa nemithambo yegazi, kuphazamise ukutya, ngumzimba, abe engazaliyo, njl Enoba kunjalo, kufuneka wenze epheleleyo segazi, yaye ndafumanisa kuphela ukuthambekela babo kwizifo, kudla amachiza.

Supplements nokudla

Catabolism zihlunu singoyisa ulwamkelo ongeziweyo eyodwa ukutya, ekuthiwa protein, kubalulekile kunye acids kubalulekile acid. On kuzo kwathiwa ezininzi amanqaku kunye nohlaziyo wenze ukhetho olufanelekileyo kuya kunceda wayengumqalisi mbaleki ezizodwa imithombo yolwazi (kunye nomqeqeshi). Kuhleli kuphela ukucacisa ukuba inkqubo yokutsha izihlunu ukuba amandla xa hit kwezihlunu uthole neprothini olulungiswe ngaphandle. Yinto eyaziwayo ukuba kwiproteni ukuba kuhlelwe emzimbeni ibe asidi acid, yaye, bona, ukuthatha inxaxheba ulwakhiwo njini leeprothini kwezihlunu. Ngako oko, abadlali abaninzi yaye wabhenela engeyongozi ngokupheleleyo, kuhlelwe ukusuka imifuno okanye isilwanyana iiprothini, iiprotheni kunye acid.

yokuphila asebenzayo

Xa ndeva malunga catabolism koko kwaye ukuyisebenzisa kakuhle ngayo, kukuba ukufumana oko kwezinye iimeko zangaphandle echaphazela ukutya kwaye kungakhokelela ekubeni uhlahlelo iiprothini emzimbeni.

1. Unqongophalo ubuthongo. Ephupheni, umzimba ayiyi kuphumla, ngokwelizwi isiqingatha senani labemi behlabathi, kwaye reallocates izibonelelo. Emva kokuba ukuzilolonga nzima, Úyawubuyisa kwaye iqinisa imisipha. Okanye iyaqhubeka ukuvelisa amandla namanqatha lwenkqubo ngaphambili aphilileyo. Ngako oko, le nokungalali bayihlambela iinkqubo ezibalulekileyo kukhokelela noxinzelelo.
2. Uxinezeleko. Ngoko amalungiselelo umzimba, nto leyo kwimeko cortisol xi hormone iveliswa,, nto leyo ngokutshabalalisa iproteni ababandakanyekayo yokuqaphela iswekile yegazi. Kwaye glucose elingasetyenziswanga ukuba kuhlelwe kwiiseli ezityebileyo.
3. Usekela rate metabolic. Akumangalisi Abaqeqeshi ezininzi Siyaleza ngamandla ukusela iilitha 3-4 zamanzi ngosuku badle ukudla hi mpimo lowutsongo, ngokuthi kwenziwe breaking ngezigaba eziliqela. Konke oku kubangela ukuba umzimba ukuphumeza ngaphandle ukuyeka Yindibanisela izinto ezintsonkothileyo. Iziqalelo oluyimfuneko kusiwa ngokukhawuleza kwiindawo zabo, yaye zonke nobumdaka zisuswe umzimba ngokwemvelo.