Awukwazi ukulala ebusuku? Zama ukulungiselela iti ethoba iresiphi engaqhelekanga

Abaninzi kuthi badla ngokuba kunzima ukuwa umgangatho elele ubuthongo. uluntu Modern, okanye mandithi, iziphazamiso zakhe rhoqo, ezifana phithi kunye nomsebenzi, imfuneko yokuba uhlale uhlobene ubusuku nemini, kunye nezinye nempembelelo yaba nesizathu sokuhla kumgangatho ubuthongo kubantu abaninzi.

Ukuvuthuluka umgangatho ebuthongweni

Ukongeza ukuba iimeko zangaphandle, impilo inempembelelo ebalulekileyo kumgangatho ubuthongo. Oku kuyinyaniso ngakumbi ezimbi luvo zonke iintlobo. Xa ingqondo yethu "off", oko futhi ivame kakhulu enefuthe silele. Ntshikilelo, ukutya, iziyobisi, kwaye zininzi nezinye iimpembelelo, nathi, ungakwazi aphazamisane bubuthongo.

Xa umgangatho ukulala sisweli, nezinye iinkalo ezininzi zobomi nako. Thina kangako elinemveliso, sinotyekelo utshintsho kwimo, ayikwazi kunikela ingqalelo, kodwa ke loo nto bonke. nezinye izinto ezininzi zombini ubomi ngabantu, ayachaphazeleka ngokungalunganga ulale kakuhle.

Ngoko ke senza ntoni? Indlela elula baginye iipilisi, kodwa ingozi yeziphumo ebezingalindelekanga ezinokuba yingozi.

Xa sithatha ipilisi zokulala, siya zitshintsha umjikelo bendalo ukulala kunye kuvukwe, eyinkampani emzimbeni. Hypnotics badla ukusebenza kakuhle kwixesha elifutshane, kodwa bona, njengezininzi ezinye iintlobo machiza idle. Kwixesha elide, oko kuphazamisa isingqisho yendalo lomzimba yomzimba wethu, nto leyo ebangela kubenzima ngakumbi inkqubo kokuba balale.

engemihle iziyobisi thile

Nalu uluhlu eneenkcukacha yeziphumo ebezingalindelekanga eqhelekileyo belele iipilisi, nokuba wathengisa ngokumiselwa;

• evuthayo okanye ukuntlontlozela ezandleni okanye ezinyaweni;
• ukutshintsha ukutya;
• nokuqunjelwa;
• sorhudo;
• nzima ngayo ibhalansi;
• nesiyezi;
• emini;
• umlomo owomileyo okanye emqaleni;
• iigesi;
• intloko ebuhlungu;
• heartburn;
• basabela kade okanye iingxaki ingqalelo kunye nememori;
• walunywa;
• amalungu omzimba shake eyenzeke;
• amaphupha okungaqhelekanga;
• ubuthathaka.

imiphumela Olu icala eziqhelekileyo amachiza thile. Kakade ke, ukuba kukho indlela engcono enempilo. Sicebisa ukuba uzama ukwenza iti ngenxa yale iresiphi, nto leyo eza ngokukhawuleza ukulala balale kakhulu iiyure ezimbalwa.

tea banana nge nesinamon

Le nomnikelo iyaphela kwaye inceda nokulala, kodwa loo nto bonke. Kwakhona nencasa kwaye esempilweni.

Iibhanana ziqulathe ubeka imali ebonakalayo magnesium potassium - izimbiwa ezimbini ezibalulekileyo kakhulu ukuba ubuchule ukukhuthaza ubuthongo. Bobabini ke sisixhobo kakhulu ukuba kwemisipha zokwehlisa yendalo. Xa umzimba wethu ekhululekile, thina, ngenxa yezizathu ezicacileyo, kulula kakhulu ukuba balale. Magnesium potassium nazo kufuneka loo meko kwi ebuchotsheni, nto leyo eyenza kube lula ukuya kulala.

Cinnamon luyinto kakhulu kuba omeleza amaqondo eswekile yegazi. Oku kubalulekile kuba umgangatho iswekile kuchaphazela ngqo ukukwazi komzimba ukulinganisa iihomoni. Kwezinye iimeko, abantu abazibandakanyileyo ukungalingani amaqondo eswekile yegazi, namava ukudinwa ngexesha lasemini. Oku kungabangela zilale emini, kodwa umgangatho ahlupheke ebusuku.

Magnesium ngenene izimbiwa ibaluleke kakhulu lokuphumla kwezihlunu. Kwakhona ngokukuko ntlungu kwaye ukuba balahle amahlaba. Xa sifumana uxinezeleko, iindlela komzimba ukunciphisa izinga magnesium, kwaye ngoko ke kubalulekile ukuba nizalise oovimba beli bezimbiwa. Kwinqanaba ngokwaneleyo wemagniziyam kubalulekile ukuba ndinciphise uxinezeleko nokukhuthaza lokuphumla.

Potassium ikakhulu uba nto ihambelana kule iresiphi leyo. Ngamanye amazwi, iimpahla zazo ezisisiseko - kwandiswe ukusebenza imithi. Iindlela ngqo ke ayaziwa, kodwa abaphandi waphawula ukuba potassium kakhulu kuphucula umgangatho ubuthongo ngenxa yokuba inani elincinane eke emva ubuthongo.

iresiphi

izithako:

• Wokulwela 1 (kukhethwa organic) banana.
• itispuni e-1 Nesinamon (ozikhethelayo kodwa ikhethwayo).

Inqaku ESIFUTSHANE: isikhumba banana zingasetyenziswa kuba iqulathe mali iphezulu potassium. Cinnamon kunciphisa ubukrakra Ixolo.

imiyalelo:

• Sika iziphelo eliphezulu kwaye asezantsi banana ekrwada.
• Beka banana crude ngembiza encinane ngamanzi kwaye bazise ithumba (amanzi nyulu kulukhetho ikhethwayo).
• Yibilise banana wokulwela malunga 10 imizuzu.
• Dibanisa itispuni nesinamon epanini.
• Nzima uthululele yiti kwindebe.

Ukuze ufumane iziphumo ezingcono (kunye ulale ngcono!) Sela le iti kufuneka zibe meree ngeyure phambi lokulala.

Enye indlela kuwe ...

Ukuba awunguye fan iti, unako kwakhona ukutya banana unpeeled (kwakhona, iyure phambi kokuba lokulala). Yongeza Nesinamon for incasa longeziwe.