Ascorbic acid, okanye ivithamin C: enoku kakhulu

Iivithamini na izinto eziphilayo ukuba enze umsebenzi nokuxhasa ngokunxulumene iihomoni kunye nee-enzayim. Bona inxaxheba phantse zonke iinkqubo ezikhoyo emzimbeni wethu. Ukungabikho kwi ezityiwa a vitamin ukuze zibulale zempilo.

Ukuze siqonde ngcono indima abayidlalayo, kufuneka siqale siqonde ukuba yintoni na ezi iivithamini ngokubanzi. Ngokutsho ulwahlulohlulo ekhoyo, ukukhulula 3 uhlobo lwazo;

• fat-awonayo;
• amanzi-awonayo;
• -Like vitamin izinto.

Iqela lokuqala luquka iivithamini A, D, E, K. peculiarity yabo amanga neqiniso ukuba kuphela kwimeko ukuba ayedla ukutya okwaneleyo ngamanqatha. Umzekelo, ukuba vitamin A leminqathe ya inzuzo enkulu, kuyimfuneko ukuba zongeze le oli yemifuno. Kwezinye iimeko, indalo ngokwayo yonk 'into. Umzekelo, ioli cod isibindi igcwele vitamin E.

Vitamins C, B, H kunye PP ngamanzi-emanzini. Oku kuthetha ukuba nokwenziwa yabo kufuneka kuphela kwiincindi ngokwaneleyo.

Xa iqela eyahlukileyo, ogama vitamin-ezifana into, baba choline (B4), inositol (B8), para-aminobenzoic acid (B10), carnitine (B11), orotic (B11), pangamic (B15), okunamafutha polyunsaturated (F), lipoic acid ( N), bioflavonoids (P) methylmethionine (U). Ngokutsho kulwakhiwo zabo, zahluke kancinane neevithamini per se, kodwa ezifanayo kuzo inyathelo, kwaye imisebenzi eziyenzayo.

ascorbic acid

Kwenye indlela ibizwa ngokuba ivithamin C Apho wafumana kakhulu yaye kutheni kuyimfuneko? Imfuneko lokulungiselela yayo kunye nokutya, kwakunye naziphi na ezinye vitamin, ngenxa yokuba umzimba womntu akakwazi ukuvelisa zalo. Kwakhona kwaziwa ukuba ivithamin C kubaluleke kakhulu kwimpilo entle, njengoko inemisebenzi ezininzi:

• inxaxheba kummiselo hormone;
• Ikhusela umzimba ubuthi;
• It is a antioxidant enamandla.

obubonisa Scientific ezingafuni basengozini izifo abantu esitya ukutya a lot of ivithamin C In ebusika, kubalulekile kakhulu. Eneneni, abantu abaninzi kuphela kunye ukubonakala iimpawu njengomkhuhlane okanye flu ndileqeka ekhemesti ngenxa iipakethi yaluthuli, kuyo kwathiwa, ukuba kubo kukho ivithamin C, nto leyo iqulathe kakhulu ngokwenene engenamsebenzi okanye izinto eziyingozi. Kuyinto i imibala iisoyi kunye nencasa. Ngoko ke kungcono ukuba ukusebenzisa iimveliso zendalo ukuba ube ivithamin C

Oluqulathe kakhulu yonke ascorbic acid, wonke umntu uyazi ukususela ebuntwaneni. Ngapha koko, ibhotile kunye iipilisi nencasa etyheli azotywe lemons. Kodwa oku kuyinyaniso kuphela ngokuyinxenye, kuba lwawo kwesi salathisi, nangona phakathi kweenkokeli, kodwa irekhodi.

Ukuba ufowunela abawinileyo zokomfuziselo emithathu ndawo wesithathu uya kuba currant abamnyama, le yesibini - le mai, naphezu komhlaba - rose iinyonga, equka isixa omkhulu ivithamin C Yeyiphi iqulathe ezininzi ngumbandela obalulekileyo enjalo, kule ijusi berry emangalisayo . Ukongeza, isixa esikhulu ascorbic asidi kwi oluhlaza, iipepile oluhlaza elithozamisayo, amaqunube, rasberries kunye nothuthu intaba.