"Herbalife": angcangcazele protein - isidlo sakusasa esinempilo yonke imihla

Siphila kwihlabathi apho umntu yanamhlanje akanawo ngokwaneleyo nexesha ukulungiselela isidlo sakusasa esimnandi zakho okanye lesidlo sasemini. Kunoko, abantu ungxamile agaye ikofu, ukulungiselela nayiphi na isonka okanye ukutya bagel uhamba. A sasemini run phezulu wevenkile yokuqala bazithengele junk ukutya, ukutya fast, kangangokuba abantu abaninzi unengxaki yempilo nje kuphela, kodwa ukutyeba. njani ukutya ngokufanelekileyo, ngokunika ixesha kangako? Worth uphenyo.

Iivithamini kwiglasi enye

Ngakumbi nangakumbi endaweni izimuncumuncu ekhawulezileyo izitya ezineziphene kuza isizukulwana esitsha yokutya eveliswe inkampani "Herbalife" - angcangcazele protein. ukuba iphekwe esitiyeni umgubo kunye naluphi na ulwelo, ingaba juice, amanzi, ubisi kunye nangaphezulu. Le mveliso dutywa ngokukhawuleza, ngoko ukulungiselela yayo kuthatha akukho ngaphezu kokuba imizuzu embalwa, kananjalo kube lula kakhulu, ingakumbi kusasa, xa zonke ukubalwa ngomzuzu. Ubuhle oku kutya kukuba 1 indebe walungisa kweziselo (250 ml) eziqulethwe 23 vitamin ubalulekileyo nayimfuneko oluntu (A, B1, B2, B6, B12, C, D3, E, biotin, folic acid) kunye neeminerali (phosphorus, nemagnesium, ayodini, calcium, zinc, intsimbi, potassium, njalo njalo). Ngoko ke, izinto umkhondo engundoqo ayimfuneko umntu yonke imihla, ungafumana ngokuthi uphuza efanelekileyo "Herbalife" inkampani. shake protein kwakhona isityana eyahlukileyo, ngoko, nako ukubuyisela ngokupheleleyo isidlo enye. Amaninzi asisetyenziswa endaweni sakusasa, njengoko enyakamisa ngokupheleleyo umzimba kunye izondlo imini kwaye iimveliso obanelisayo kakhulu (awufuni ukuba sasemini).

ukutya Modern ukunciphisa umzimba

Kubonakala ngathi kwiivenkile ngoku ahlohla zonke iintlobo zeemveliso ukunciphisa umzimba. Zonke iintlobo bars, muesli, iti ngenxa esinqeni obhityileyo, isonka ezizodwa kunye like. Uluhlu ingaba elide, kodwa bambalwa abavelisi musa ukuphuhlisa ngohlobo kwaloo magqabi bar kwaye ukutya okunesondlo ezaziza kunceda ekulweni umzimba.

Kuba abo ubukele umzimba okanye ufuna ukuphelisa buziikhilogram extra, iiproteins cocktail efanelekileyo "Herbalife" ukunciphisa umzimba. Njengoko kuchaziwe ngaphambili, imveliso utyebile kakhulu, ngoko emva kokuba ukusetyenziswa kwayo kufuneka inkuthazo ukuba kwiiyure ezimbalwa. Ukongeza, ngaphandle amashwamshwam ezikhokelela nje umzimba. Xa cocktail 92 kcal (phezu ukuxutywa ngamanzi) nelama-217 kcal, ukuba kulungiselelwe kongezwe ubisi skimmed. Ukuya kwenye inxalenye amacephe 2 ngumgubo kufuneka icephe. Ibhanki yonke inobunzima 550 grams, ngoko protein kunyikima ixesha elaneleyo. Mhlawumbi sakusasa esezantsi calories ngaphezu zonke bazinya yesiqhelo kunye nezikonsi.

Ukuze ukunciphisa umzimba, kufuneka endaweni 2 izidlo ukusela ukusuka 'Herbalife. " shake iproteni kalula kwetyiswe. Oku kakhulu asetyenziswe kusasa nangokuhlwa, yaye emva kwemini kukho menu zemveli ngokupheleleyo: okokuqala, okwesibini, compote. Kufuneka kuqatshelwe ukuba ukusetyenziswa additive akuthethi aqhumisele ngamanqatha, kodwa uwuzalisayo nje indlala.

Sela zabadlali

Yinto akukho mfihlakalo ukuba iimbaleki benze iimveliso protein esebenzayo. Cocktail i ukutya kakhulu abo ezininzi kwezemidlalo. Phambi uqeqesho okanye emva kokuba iingcali Sicebisa uthathe ngokwengqiqo uhlukuhlo protein umsebenzisi "Herbalife." Izithako eyenzelwe ukuze enye inxalenye tywala ekwi-17 iigrem iproteni ezixabisekileyo, nto leyo ke kuyimfuneko kwiimbaleki yokugaya mass kwezihlunu. Ngoko ke, singatsho ukuba le mveliso ayikho kuphela ukuncipha, kodwa kubantu ezemidlalo nomntu oyibusayo impilo yabo ngokomzimba.

iintlobo ntlobo

Abavelisi baye bazama ukwenza iproteni kunyikima "Herbalife" ( "F1") yaba luncedo nje kuphela kodwa emnandi. Umgca unikwa olutsha yonke iintlobo ntlobo:

• iziqhamo Tropical (ne banana incasa).
• French Vanilla (Vanilla).
• Forest berry (istrawberry incasa).
• itshokolethi Dutch (itshokolethi-eliphekwe).
• Cappuccino.
• Chocolate cookies.

Amaqondo ikhankanywe apha ngasentla iya kunokwanelisa imveliso umthengi kakhulu edlelelelayo "Herbalife." Protein shake nezi ntlobo yavunywa yi-National Association of ambulensi kwaye zokudla eRashiya, ngoko ke kufuneka siqiniseke umgangatho ukutya.

Yaye yintoni na abathengi?

Abantu abaninzi sele basele angcangcazele protein "Herbalife." Uphenyo, Kakade ke, ezahlukeneyo, kodwa ukuba iimeko, iimpawu ezintle abathengi ebonisa:

• Kukho ithuba ukunciphisa umzimba, kodwa isiphumo elungileyo kuyinto efanelekileyo ngokwayo, okt. E. Ukongeza ukudlala imidlalo, ukuthatha unonophelo ukutya kwabo njengesiqhelo.
• Ndiki kunye neentlobo ezininzi.
• Lula kulungiselelwa (imizuzu embalwa), akukho mfuneko yokuba ukuma esitovini.

Noko ke, phakathi kwayo ezingalunganga apho, umzekelo, ezifana amaxabiso aphezulu imveliso. Njengoko abaninzi balindele kwimiphumo additive imibane ngomlingo. Ngelishwa, oku kungenzeki. Akwanelanga nje ukuba usele cocktail lokuphosa inani elikhulu wayedla chatha ukuba nisindiswe iminyaka. Kufuneka uziqeqeshe okanye ukwenza ubomi bakho esebenzayo ngakumbi, uze usele okunene uya kunceda ufumane isiphumo oyifunayo.

Ekuphetheni

Figure, kunye nempilo okunene yabantu kuxhomekeke into ayidlayo. sengqondo Responsible olucingisiswe ukuba ukutya inikeza usindiso zonke iintlobo zezifo kuphela, kodwa xa imo elungileyo, esinqeni neyi, umphumo oyifunayo. Ukukhetha amandla ekunene namhlanje - into ukubatshabalalisa zonke iintlobo iingxaki zempilo kwixesha elizayo.