Ziziphi iivithamini zithathwa kakuhle entwasahlobo: ncomo yomthengi ngeengcebiso zeengcali

Ziziphi iivithamini zithathwa kakuhle entwasahlobo? Izimvo lwabafundi abathile okanye ezinye iziyobisi ziya kwenziwa kancinane emva koko. Ukongeza, kweli nqaku uza kufunda ngasiphi isizathu ungachaza ukungabikho kweevithamini emzimbeni, indlela ukukhetha isakhiwo, kunye nolunye ulwazi.

Overview

Spring beriberi - into leyo kwiimeko eziqhelekileyo, ukuya phantse wonke. Kungenxa kule off-ngexesha ukuswela ezinye iiminerali okanye iivithamini rhoqo uzenza ngayo. Kwaye abantu abaninzi uqale ukucinga ngayo, yintoni iivithamini eziphambili ukuthatha entwasahlobo. Izimvo kweemveliso zoxubo mayeza na zahlukahlukene kakhulu. Noko ke, kufuneka yaziwe bonke. Ngapha koko, ekuphela kwendlela uyakwazi nangoko ungakhetha ngokwabo isakhiwo engcono kakhulu, nto leyo eya kunceda ukubuyisela impilo entle kunye nesimo ngamandla.

Iimpawu beriberi

Ziziphi iivithamini zingcono kusela emthonjeni? Ngaphambi kokuba siphendule lo mbuzo, kufuneka ufumanise ukuba ingaba kukho vitamin ngxaki okanye ngenene yakho impilo enkenenkene akunanto yakwenza ukunqongophala kwezondlo.

Ngaba wena a kwisigqibo malunga yokunqongophala iivithamini kunye neeminerali kunokuba iibhendi ifiva eqhelekileyo. Umzekelo, ukuba umntu watshayiswa idrafti encinane, kodwa ngemini elandelayo wazala nangecesina, impumlo esihambisayo wabonakala, ngoko iingxaki zakhe ezingathandabuzekiyo amajoni omzimba, ngoko ke kunye ukuthathwa iivithamini.

Ngoko ke, ekunokuthiwa iimpawu jikelele beriberi ziquka:

• isikhumba eyomileyo libunile;
• nokopha;
• womile, ukulahlekelwa iinwele neenwele brittle;
• ukwakheka rhoqo neentanda iimbombo ngomlomo (okanye ekuthiwa-njalo "perleches");
• herpes;
• imnyama;
• nochuku, ukudandatheka nexhala;
• chronic fatigue.

Ziziphi iivithamini zithathwa kakuhle entwasahlobo? iingcali Izimvo

izakhiwo Vitamin kufuneka zikhethwe ngokususela kwiingcebiso kagqirha. Ngapha koko, kuphela amava kunye imigqaliselo zobuqu yeengcali ukuba bancede izigulane afumane amachiza best nolusebenzayo.

Njengoko usokhemisi bathi kungcono kuthengwa entwasahlobo ka amayeza afana "Multitabs", "Duovit", "Complivit" yaye "Kvadevit". Ngokwezi imichiza eziqulethwe kwizakhiwo ezingeniswe kwiipropati zabo babe phantse twatse zendalo. Nangona kunjalo, asimele na ngoyaba isibakala sokuba la machiza ukuba kuhlelwe ukusuka avela petroleum. Njengoko yaziwa, ezi mali kunokuba kakuhle kwelifunekayo iiseli zomzimba. Ngaphezu koko, ukutya kwabo rhoqo kunokubangela iziphumo ebezingalindelekanga eyahlukeneyo, ingakumbi xa ityala overdosage.

Ziziphi iivithamini zithathwa kakuhle entwasahlobo? Ukubuyekeza amachiza eyenziwayo kakhulu zahlukahlukene. Umntu uthi ukuba ngaba kwahluke ngale zendalo, kwaye umntu akazange qaphela ifuthe lazo. Iingcali bancoma ukuba abo bangenakho bayeke kwizakhiwo afikelelekayo, nje ukhethe imveliso equlathe kwaphela amacandelo ngaphezulu kwama-20. Kungenjalo, ukulungiswa amayeza aya kuba ukusetyenziswa aluncedo.

Yintoni mzimba ezifunwa ngumzimba entwasahlobo kakhulu?

Ngokutsho kweengcali, ingqalelo ekhethekileyo entwasahlobo kufuneka zihlawulwe eshotayo weevithamini ezifana A, D, C, E no Group B. Ukuze uqonde into esenokwenzeka iziphumo ngokuchasene nentsukaphi yokunqongophala zezondlo ezithile, khangela iimpawu zabo zolwimi ngokunzulu.

vitamin A

Yintoni iivithamini kufuneka ngezo entwasahlobo? Kakade ke, vitamin A. Ngenxa yale nto inoxanduva imeko yesikhumba, ukuqinisekisa nokumelana babo kwiimpembelelo yangaphandle. Ngaphezu koko, ukungabikho vitamin A inokukhokelela ebonakalayo ilahleko mbono.

Engxakini le nto idla kubonakala kubantu uthanda utywala kuba utywala naluphi na uhlobo kuthiya ukufunxeka kwayo ngokupheleleyo.

Yintoni neevithamini ukuthatha entwasahlobo? Ukukhetha kufumana izakhiwo yonke ekhemesti. Ngapha koko, ekutyeni eqhelekileyo ziqulathe phantse zonke izondlo umzimba. Ngoko ke, imithombo vitamin A unako ukukhonza inkukhu yenkomo wesibindi, itshizi emhlophe, iintlanzi zolwandle, ubisi, itshizi, iziqhamo, kunye nemifuno-orenji (juice somnqatha siqalise, iminqathe, ithanga, iiapilkosi, sihlahla, mandarins, orenji, njalo njalo.).

B vitamins

Eli qela linoxanduva phantse yonke intshukumo yomzimba. ukuswela kwabo yeyona ibonakala kakhulu kwaye iyingozi. Ezi iivithamini zibalulekile eqhelekileyo yokusebenza kwenkqubo luvo. Bona ukukhusela ulahleko lwe iinwele, ukulawula isingqi intliziyo, ukukhuthaza ukuphiliswa yezilonda manxeba inwebu yangaphakathi, njalo-njalo.

Kufuneka kuqatshelwe ukuba iivithamini B iginya ulwamkelo amayeza strong nokunyhashwa lokugaya. Njengomgaqo, kule meko umntu iingxaki ulusu, ezizezi ukungxama kunye desquamation. Xa digestibility ngesondo kakuhle izondlo ezinjalo kakhulu lincitshiswe ngexesha uthatha amachiza hormone yokucwangcisa.

Foods imithombo B iivithamini ziquka oku kulandelayo: yenkuku kunye nenyama yenkomo, intlanzi elwandle (salmon, cod), isibindi, irye isonka kunye neemveliso zesoya.

vitamin C

Le nto iphucula ekungenweni sisifo catarrhal. Kodwa ke, ukuba wena uyagula yaye "kwemali" amathambo kunye namalungu, kwaye uphethwe yokozela Ityuwa, ayikhuthazwa tu into yokuba ukufumana inxaxheba kumalungiselelo ezinomthamo omkhulu weli.

Vitamin C ifumaneka kukutya ezifana asendle wavuka, currant omnyama, mai, ikhaphetshu ezimuncu, iziqhamo citrus, iipepile ebomvu, imifuno eluhlaza, amaqunube, ash intaba, njalo-njalo.

vitamin D

Yintoni neevithamini kusela emthonjeni abantwana kufuneka kusoloko? Vitamin D. Emva koko, kufuneka ukuba eqhelekileyo balance calcium-iphosphate kunye, ngenxa yoko; kuba amandla kwamazinyo, amathambo, iinwele kunye nezikhonkwane. Kwenzeka ukuba, phantsi intshukumo ye yelanga eyingozi (ilanga) kunye umzimba womntu ngokwawo ikwazi ukuvelisa into nangokomthamo ezifunekayo. Kodwa ukuba kunqabile uchitha ixesha ngaphandle okanye banyanzelwa ukuba baphile ixesha elide kulo mmandla, kunye nemozulu welifu, kufuneka uqiniseke ukuba eminye imithombo yakhe. Ezi ziquka iimveliso zobisi, ioli cod isibindi, zamaqanda, intlanzi, kunye kale ulwandle.

novithamini E

Deficiency zimelwe izinto kuchaphazela umgangatho esikhumbeni. Bona Undintshwenyisile, yaye ngokukhawuleza ngamandla okubuyela kwimo yazo. Ukongeza, novithamini E ukunqongophala kuchaphazela zonke iinkqubo recovery emzimbeni (umzekelo, ixesha elide ukuphila izilonda, izilonda, njalo njalo.).

Ngokunika umzimba wakho kunye nemali efunekayo kule nto, wena neutralizes buthi ababeyiqwebile, okroqiweyo iiseli amandla ubomi. Kufuneka kuqatshelwe ukuba umntu uyacetyiswa ukuba vitamin E kunye vitamin A, ukususela ezimbini wathi iziyobisi kunye nokukhuthaza ifuthe ezihlobeneyo. Ngapha koko, kwikhemesti gqitha ngengozi kwathiwa yenzelwe kuthetha ezifana "Aevit", oko kuquka zombini ezo zinto zikhankanyiwe. Njengoko iimveliso, imithombo ivithamin E zezi zilandelayo: oyile yemifuno (ingqolowa, yomdiliya, zikajongilanga, linseed kunye namafutha omnquma), iinqoba, imbewu kajongilanga, isipinatshi, namahlumela yengqolowa broccoli. Ukongeza, ezi ke ambalwa lwento ekhoyo kuzo imifuno phantse zonke ezaziwayo.

Into ekufuneka uyazi, ukuthatha mzimba ezithile

Iivithamini spring (review uchazwe apha ngasentla) kufuneka sithatyathwe lula. Ngapha koko, izondlo ezinjalo, abeyiqwebile womnatha ekhemesti kaThixo, kungaba nemiphumela zabo kwicala lakhe.

• Vitamin C, isilumkiso kufuneka zisetyenziswe ngabantu abaye amanqanaba aphezulu ityuwa emzimbeni.
• Calcium Kucetyiswa ukuba uthathe kuphela novithamini D.
• Vitamins E nokuphucula kukufakwa omnye komnye. Ngaphandle, zombini ezi izinto Batyebile-emanzini. Kulo mba, xa iglasi juice somnqatha siqalise, qiniseka ukuba udibanise i asiphe cream okanye oli yemifuno.
• Xa igazi, amalungiselelo zentsimbi sebenzisa kuphela ivithamin C

Ukuba engu iivithamini ezithile usebenzisa i iinkqubo ekhemesti, kufuneka usoloko ubonane nogqirha. Ngapha koko, la machiza ebonakala ingenangozi kunokukuchaphazela kakubi impilo yabantu. Ukuba ufuna ukuhamba endleleni 'yendalo' ukuze ufumane iivithamini kunye neemveliso eqhelekileyo, kuyimfuneko ukuba kubekho ukutya okunezondlo nelifanelekileyo. Kuphela kulo mzekelo, umzimba wakho uya kwenza kanye izondlo yaye imali kuyimfuneko kuwe.