Ziziphi iivithamini amadoda kwama-40 kufuneka ukuba uthathe?

Xa umzimba ubudala yomntu ngamnye, kwenzeka utshintsho sisiba mandundu, izondlo zaneleyo zocolwe kwaye ngokukhawuleza ebilahlekile. Ngoko ke, ukuthatha iivithamini amadoda kwama-40 akukho kubaluleke ngaphantsi kwabasetyhini. ukwamkelwa kwabo kuya womeleze impilo kunye sifo, ibuyisela virility nokunika amandla kwiminyaka ezayo.

Njengenxenye izakhiwo vitamin ezinjalo abakhoyo umbandela ngokufanayo abafazi, ukuba zahluke umthamo kumacandelo luncedo xa ubunzima bomzimba.

Ziziphi iivithamini kwakufuneka umntu phezu kweminyaka engama-40?

Ziziphi iivithamini ukusela amadoda phezu 40? Ngenxa yokuba kukufakwa zezondlo kuncitshiswa izihlandlo eziliqela, iimfuno zomzimba kunceda ekwenzeni iivithamini. Ufuna ukwenza up nokungabikho ivithamin D, nto leyo inceda kwi ukufunxeka calcium efunekayo ukuze kwakhiwe ithambo. yezimbiwa Ukunqongophala iziphumo:

• kwamathambo, isifo periodontal;
• ukutshatyalaliswa kwamazinyo kunye nezikhonkwane;
• iingxaki kunye nemithambo yegazi;
• ukuba zinamandla ntshikilelo;
• ukuguga ngaphambi eziphilayo.

Vitamin D izaliswe ngendlela ehlanganisiweyo kuyimfuneko ukwandisa ixesha elangeni, kwaye ziquka ekudleni kwabo izinto ezifanelekileyo. vitamin equlethwe oyile intlanzi, iqanda sac, ibhotolo, herring, isibindi, inyama yenkomo, inyama yenkukhu, intlanzi, inyama yehagu.

Ngokuba umntu oqolileyo kubalulekile ukuba ivithamin B12, nto leyo nayo yobudala avareji uqalisa kakuhle ithathe. Engxakini oku kubalulekile candelo kukhokelela anaemia, sengqondo esixhalabisayo, memory ongaboniyo, kunciphise ukuhamba. Vitamin unokufumana kuphela kwimveliso yezilwanyana.

Vitamins A, C, E isantya inqubo yokuguga, ukunciphisa ingozi yesifo sentliziyo isifo sentliziyo. Vitamin okubangelwa kubangela:

• ucaphuka;
• yobuthathaka;
• nokudinwa;
• ugwayi;
• buthathaka amajoni omzimba kunye nezinye izifo ezininzi emzimbeni.

Vitamin N likhusela ngokuchaseneyo hepatitis kunye kwesibindi, ingakumbi lipolievaya acid kubalulekile ukuba iintshayi eyindoda, ukukhusela wesibindi lineziphumo eziyingozi nicotine.

Ezi "iduna" iivithamini

Vitamin E inoxanduva imveliso hormone ngesondo. A imali eyaneleyo yezi zinto yezimbiwa siqinisekile kulondolozwe umsebenzi okuzala. La iivithamini amadoda kwama-40 kufuneka ukuba eqhelekileyo yokusebenza kwenkqubo sentliziyo, benza neendonga elastic kwemithambo yegazi, ukunqanda ukuyilwa egazi. Vitamin E yeyona antioxidant elihle, sehlise ukwaluphala, luthintela okuvela:

• yamafutha;
• ngesibetho;
• isifo sentliziyo.

Eli candelo Akanakwamkela ukusuka izakhiwo vitamin okanye umxholo wayo kweemveliso. A lot kwezinto eziluncedo equlethwe amafutha omnquma, ubisi, itshizi, iimveliso zobisi, imifuno, kunye neenqoba.

Vitamin ngokwahlukileyo ingcali emva kokuba uhlolo kunye nokunikezelwa wohlalutyo amisiweyo. Kuyimfuneko ukuba iivithamini ezahlukeneyo amadoda kwama-40, nto leyo ethetha ukuba - amiselwe ngugqirha.

Mzimba evela ukukhathala

Xa ukungabikho vitamin alifikeleli kwinqanaba ebalulekileyo, oogqirha bacetyiswa ukuba ukongeza nje ezityiwa namafutha omnquma namandongomane. Ukuba awukwazi ukusebenzisa iimveliso ezinjalo, amisiweyo entsokothileyo iivithamini amadoda kwiminyaka engama-40. Ukuhlupheka - "Vitrum Life". Ukusuka ekudambiseni fatigue yengqondo "Vitrum Inkumbulo". Nokujikeleza kwegazi negazi, lulekani ukudinwa emzimbeni, iphucula umsebenzi engqondweni kwaye kunceda induku 'Perfomens Vitrum ".

iivithamini Men ngokuchasene uxinezeleko

uxinzelelo Daily ngokweemvakalelo, okanye njengoko sasidla ukuthi, ntshikilelo, ethintela izinto ezibalulekileyo. Ukuswela ezi zinto deplete luvo, kwandisa amathuba iposi engabalulekanga, lwegazi, ugwayi. Kuqala kufuneka ujonge kwi idayethi wongeze okune aneevithamini B, leyo sishukumisa ingqondo:

• B3 (niacin) Kuquka njini eneji.
• B5 eshukumisa intliziyo.
• B6 (pyridoxine) normalises iinkqubo metabolic.
• B12 ilawula iinkqubo pathways kwiiseli zemithambo-luvo.
• Magnesium kuthintela iinkqubo overdriving.

Xa ukuphelisa uxinezeleko iivithamini ukuwuphumeza kakuhle abantu kweminyaka engama-40 ubudala - B no-Omega-3 fish oil. Iivithamini equlathe fatty polyunsaturated, ithathwa emva okutya ukufunxeka ngcono.

"Anti-uxinezeleko" complex

complex Natural "anti-uxinezeleko" namhlanje yenye yezona ngempumelelo kakhulu kunye neendlela ikhuselekileyo zokumelana uxinezeleko nexhala.

Isenzo zakhiwo ngokususela kumacandelo yemifuno, ngokubonelela ngempumelelo enkulu. Ichiza uyasokola ngokukhawuleza noxinezeleko, normalizes ukulala, kubuyisela kwakhona baphaphe engqondweni, nokuphelisa emoyeni.

Iivithamini for Hair Growth

Kubalulekile ukuba iivithamini emva amadoda angama-40 nxamnye zibe ziinkqayi. Impembelelo androgens kwi zoboya na unobangela ilahleko iinwele emadodeni emva kweminyaka engama-40. , Akakwazi ukuba umva enkqayini yentloko ngabantu eliqina ethetha inani elikhulu iihomoni iinkunzi unyango lwesi sifo, kodwa unako ukuyeka inkqubo ukuba iwotshi ngokwayo kunye Iimpawu zokuqala ilahleko iinwele, esebenzisa iintlobo ngeentlobo kuthetha, ukuze uyeke inkqubo.

Oku komeleza iingcambu kudaleke ukukhula iinwele vitamin A, kodwa ako kuphela vitamin E zinc. Ngoko ke, ukuze kukhawuleziswe lokusekwa iinwele kunye nokuphucula kwegazi yamkelwe retinol. Vitamin lifakiwe ishampu babethengisa njengezingxobo. isikhumba ezibuthathaka kungaba asabela bagulayo ukuba ichiza, lumka.

mzimba ezithile

Abantu abaqeshwe yezandla enzima, liyigqibele izondlo emzimbeni ngokukhawuleza kakhulu. Kukho iivithamini elungileyo amadoda emva kweminyaka engama-40, ezifunekayo ukubuyisela iinkqubo kuphela oyindoda ukusebenza komzimba;

• umsebenzi endlaleni;
• imveliso hormone eyindoda;
• spermatogenesis.

Amaxesha amaninzi mzimba emva kweminyaka engama-40 ukuze abantu kwamkelwa xa abaphumeleli lwabo lube ibonakala ngokucacileyo kwaye ephilayo eza ukukhathala. Ukuze kuthintelwe ukuthatha zabo kunqabile kakhulu.

ukuvimbela

Kukho anikezela ngezakhi classic esilungiselelwe okuthintela:

• "Vitrum";
• "Bio-Max";
• "Supradin";
• "Centrum Multivit" (A lunzima zinc);
• "Doppelgerts" (ukusuka ku-A ukuya zinc) ;
• "Complivit";
• "Multi-tabs Classic".

Iivithamini amadoda emva-40 ukuze abe ukujonga kwicala elinye aze eziyilelwe ukwandisa amandla, ukwanda izihlunu kwezihlunu, ukuphucula ithowuni zomzimba, ukomeleza sifo, ukuphucula inkqubo yokujikeleza.

Ngaphambi usebenzisa imveliso kufuneka ufunde imiyalelo, nto leyo ibonisa Izimo kunye balawule. Phakathi lokuqala siyicacisile ngamnye ukunganyamezelani, Cardio kunye karhulumente postinfarction. Iivithamini kufuneka uthathe kuphela emva okutya ukufunxeka ngcono. Thina singacebisi ukusetyenziswa ezimbini okanye ngaphezulu izakhiwo vitamin ngaxeshanye, kuba abanye ongeziweyo zingangahambelani.

imithombo vitamins

Emva kweminyaka engama-40, abantu kufuneka ahlawule ingqalelo engakumbi otya ngayo, nto leyo kuhle iqulathe iimveliso fresh eco-friendly, imifuno, iyabiliswa okanye okuphekiweyo eziko. Noko ke, ukutya okunazo lincinane, oogqirha kunye zokudla yaleza ukusebenzisa izakhiwo vitamin. Libanda, amachiza kukhokelela imiphumo ebuhlungu ngenxa ephilayo, kubalulekile ukuba ugqirha uyichole ezintsonkothileyo.

Kuba abantu abangaphezu kweminyaka engama-40 yi iseti luncedo gqitha "Señor". It normalizes zonke iinkqubo emzimbeni, kuquka microflora emathunjini.

Yilwa strong kusasa fatigue uncedo "Hromvital +". Zonke iinxalenye zakhiwo enziwa kwezondlo zezityalo zendalo. Ichiza uwunike zonke iseli amandla lomzimba.

"Ursul" inceda ukulwa iimpawu urethritis, prostatitis, kunye pyelonephritis.

Phyto "Artum" ishenxisa iintlungu ezinxulumene ne BPH kunye prostatitis. Ichiza nokuphelisa ukudumba, nangokurhala, normalizes ukuchama.

La iivithamini amadoda phezu ncomo-40 kunye neengcebiso baninzi nokuba azilawule kwiindawo ezininzi ezintle. Kubalulekile ukufunda imiyalelo yaye athathele ingqalelo iimpawu ngabanye eziphilayo.

Mzimba ekutyeni

Ukuba abantu imenyu ngemihla kukho ezinamanqatha, okroqiweyo, ukutya okuneziqholo, oko akayi kufumana kuyimfuneko vitamin nokwakheka. Ukutya kufuneka iqulathe zonke izinto ezibalulekileyo ebomini, kuba oku kufuneka utye ipapa ngakumbi, iziqhamo ngamaxesha kunye nemifuno, iimveliso zobisi, inyama ephantsi-okunamafutha kunye nentlanzi. Le iivithamini best amadoda kwama-40 ingafumaneka kwi kwiimveliso zendalo namnandi. Kuyimfuneko ukuqinisekisa ngokungqongqo ukuba edla etshaya ngaphantsi agcadwe zokutya.

amacandelo ezibalulekileyo qela vitamin C, A, E ukufumana okungcono ekutyeni zendalo okunempilo, kodwa bambalwa kakhulu abantu abakulungeleyo ndakwazi ukuyeka zonka, inyama yenkuku eqhotsiweyo, kunye nezihlwahlwazayo. Kodwa ke kukho iimeko ezinjalo xa kuyimfuneko ukuba iivithamini ezintsonkothileyo. Umzekelo, ukungabikho ivithamin E kuya kubangela ukudinwa rhoqo kwaye kunciphise ukusebenza, kwaye kufuneka agcwalise.

Amisele iivithamini amadoda kwama-40 kufuneka ingcali kuphela ngabanye, ekubeni libanda, nayo yingozi emzimbeni. Machiza akufani ezaye emiselweyo eselula, ngasinye kufuneka zincedise omnye.

amafutha ezilwanyana kunye yemifuno

Ukusetyenziswa amafutha ezilwanyana kufuneka zigcinwe ubuncinane, njengoko iimali zabo kakhulu kukhuthaza uphuhliso iiseli zomhlaza. Ngoko kuyimfuneko ukunciphisa ukusetyenziswa kwemveliso zenyama, ubisi obambeleyo iyogurt okanye inegwele ubisi wapheka. kwamafutha Imifuno ziyafuneka kweli phakade, iqulethwe iimbewu, amandongomane, oli yemifuno, zeavokhado.

A wayenovimba iivithamini - eso siqhamo, lemons, orenji, grapefruit. Cranberries ziqulathe vitamin C kukuninzi, nto imenza inkqubo nokushwabana komzimba inkunzi, uya kukuhlaziya kuthintela izifo ezininzi ezinxulumene ne utshintsho ezinxulumene-ubudala.

iingcebiso jikelele

Yintoni neevithamini ukuze umntu emva kokuba 40, kuxhomekeke kwiimfuno ngabanye eziphilayo karhulumente. Kule minyaka, kubalulekile ukugcina amandla elungileyo namandla, iivithamini A, E kwakufuneka ukugcina amandla, C - ukukhuthaza sifo, N - kunye nokulahlekelwa iinwele. Kuba isikhumba zibalulekile iivithamini D, B12.

thethwano Medical iyafuneka ukulungiselela ukhetho bolu ezintsonkothileyo. Kuxhomekeka kwindlela ngamandla kokuphilayo okuncitshiswe ziya kuthunyelwa amalungiselelo omnye okanye ezintsonkothileyo.

Ukubaluleka ukuya kwagqirha

Iivithamini zahlulwe izakhiwo iziyobisi zothintelo, iimalthivithamini kunye neeminerali, izongezo. Ukuze ngokuchanekileyo ukhethe koluhlu olufanelekileyo kwaye hayi ukuba kakubi impilo, ekubeni amanye amacandelo inokuba ehambelanayo, kufuneka icebiso specialist. Ngokuzimela nokuhlola eziluncedo ngayo sisincoko ethile kunzima kakhulu.

Ugqirha emva saveyi iya kuqinisekisa imeko umzimba kwaye liya kumisela iinkqubo ukudityaniswa yayo, zovuselelo okanye unyango. Sihlola imo amajoni omzimba, inkqubo yokujikeleza, izihlunu kunye namathambo.

Xa ukhetha amanyathelo okuphucula imeko omzimba, ochwepheshe sikhokelwe ukwakhiwa vitamin ezimbaxa kunye nesiphumo acwangcisiweyo nokusetyenziswa kwayo.

The best vitamin izakhiwo

Eyona ethandwayo yokubuyiselwa nokulondolozwa amandla ngaba iivithamini amadoda zilandelayo kwiminyaka engama-40 (igama kunye nenkcazo emfutshane nganye zinikwe apha ngezantsi):

• "Alphabet". Kuba lula kulawulo, Ezipilisi umbala owahlukileyo. tablet nganye - eyahlukileyo vitamin nezimbiwa ezintsonkothileyo.
• "Duovit" - njengomthombo izondlo ezibalulekileyo.
• "Vitiron Suskaps" - badibanise ngokupheleleyo asidi acid, ngemithamo kunye macronutrients.
• Orange Triad ezilawulwayo Labs - kule nazo iquka iivithamini abaluleke kakhulu kunye nezondlo.
• "Oligovit" iqulethe izinto eziyimfuneko ukuze ukusebenza okuqhelekileyo izibilini.

Man emva kweminyaka 40 noko uselula, yaye umzimba wakhe inethuba elikhulu. Kodwa ezininzi ziya kuqalisa kwesi ukonakala ubudala kwinkqubo yokwetyisa, amathontsi uxinzelelo, intlungu ezibukhali, kwaye ngaphezulu. Ngoko ke, uhlale kwimilo kakuhle emzimbeni kubalulekile kakhulu. Health kunye namandla zixhomekeke iimbopheleleko nganye.