Njengoko magnesium kunokukunceda umelane noxinezeleko?

Ukudakumba - ngxaki yomhlaba yeziphumo ezifikelela kude. ngabantu abangaphezulu kwezigidi ezingama-350 ehlabathini lonke banempilo yengqondo, ngokutsho Science Daily, yaye abaninzi kwabo babeka uphethwe enjalo, ukuba amayeza kagqirha, unyango kunye nezinye iintlobo zonyango sakujika. Ngelishwa, ezinye zezi iziyobisi unyango zibiza kakhulu kubantu abanengxaki ukudakumba, ngoko abaphandi ndagqiba kwelokuba ndifune enye ezifikelelekayo. Kwathi kanti, ngezimbiwa umkhondo ukuba kwenziwe qho mihla le.

Njengoko magnesium kuchaphazela impilo yethu

Ukuze ixesha elide bekukholeleka ukuba wemagniziyam kunempembelelo entle kwimpilo ithambo, kwandisa amanqanaba amandla kwaye unciphisa ixhala. Kodwa ngoku, ngenxa Emily Tarleton - intloko yophando kwiZiko lwezonyango ze-University of eVermont - uluhlu inzuzo yezimbiwa wemagniziyam ngempilo yethu, ungongeza ekulweni uxinezeleko.

Iimpawu zesifundo

Esi sifundo, ogama iziphumo zapapashwa esinalo One, Tarleton kunye noogxa bakhe wajonga izongezo ezahlukeneyo wemagniziyam nendlela ezinokuba nefuthe imeko yomntu nokudakumba wobulali. Iiveki ezintandathu, izazinzulu banikwa 248 milligrams magnesium imihla engaphezu nxaxheba abadala alikhulu unesifo noxinezeleko wobulali. Bona ulinganisele iimpawu zokudakumba kuzo nxaxheba rhoqo kwiiveki ezimbini.

Emva kokugqitywa kwesifundo, abaphandi bafumanise ukuba nxaxheba wathabatha isongezelelo ngomlomo magnesium, ukuncipha iimpawu zokudakumba kunye nexhala. Enyanisweni, abanye abathathi-nxaxheba wabona ukuphucuka imeko yabo kwiiveki nje ezimbini. Ngaphezu koko, ngenxa ye-lwazi ezithathwe, sinokugqiba ukuba wemagniziyam eso ukunyamezeleka kakuhle umzimba kwaye akubangeli iziphumo ebezingalindelekanga kwi-nxaxheba, kungakhathaliseki ubudala babo, isini kunye nokusetyenziswa naziphi na iziyobisi.

Zeziphi izigqibo ezenziwe zizazinzulu

Ekugqibeleni, ezi zifundo Tarleton zibonisa ukuba wemagniziyam nje njengokuba luncedo kubantu abanengxaki kufana lakhula. "Le isifundo yezonyango kokuhlola ahlolwe apho isiphumo wemagniziyam nokongezwa kwi iimpawu zokudakumba phakathi US abadala," - wathi kudliwano-ndlebe Tarleton Science Daily. "Iziphumo ikhuthaza kakhulu, banikwa imfuneko enkulu unyango ezongezelelweyo nokudakumba. Saphetha ukuba izongezo wemagniziyam Kukho indlela ekhuselekileyo angabizi nto ngokukhawuleza ukulwa iimpawu edakumbisayo, "- wongeza.

Izandi ethembisayo, hayi nje kuphela ngenxa yokuba kolu phando wafumana wemagniziyam ukuba bamelane nako. Enyanisweni, le yenye zophando ezimbalwa okhe wafunda wemagniziyam uyakwazi ukutshintsha isimo ngayo. Kungenxa yoko le nto Tarleton enethemba ukuze oko nikuchithele ngomlinganiselo omkhulu. Ke kaloku, njengokuba iingcali qaphela, asizizo zonke iinkqubo ezijoliswe kunyango ukudakumba, sisebenze okufanayo wonke, ngoko ke kubaluleke kakhulu ukuba udibane nogqirha wakho malunga ukhetho unyango okuthe tye wena.