9 Okwenzekileyo iintsomi malunga neevithamini, ukuba bazazi ngalinye

Abantu abaninzi rhoqo basele iivithamini, usenokuba phakathi kwabo. Kodwa ngaba ukhe wayicinga into okunene ukunika le mithi? Enyanisweni, ngokwenene kufuneka ezi izinto kwimpilo, ngaphandle umzimba nje ayisebenzi. Noko ke, oku akuthethi ukuba iivithamini azinabungozi. Ngamanye amaxesha azikwazi ukuba nayiphi na elungileyo okanye embi. Fumana ukwazi iinkcukacha ngalo mbandela uze ufumanise ukuba yintoni na iingcinga akuyi kufuneka ukuba ukholo.

Iivithamini zibalulekile eqhelekileyo yokusebenza umzimba wakho

Lwaba ukuthetha, iivithamini - ezi zizinto eziyimfuneko yi umzimba ngenxa eqhelekileyo yokusebenza iiseli, ukukhula nophuhliso zabo. Kukho lishumi iivithamini. kubalulekile kakhulu, umzimba yabo ongavelisi, ngoko umele ukufumana kwabo ukutya okanye ukutya izongezo. Le ngaphandle kuphela ivithamin D, ndikho zamaqanda kunye ezinamafutha, kodwa obuvelisiweyo kunye umzimba. Iivithamini ukwenza imisebenzi emininzi. Umzekelo, zinceda kukuguqula ukutya amandla omeleze amathambo.

Kufuneka ukufumana iivithamini ekutyeni

Enyanisweni, lo iivithamini abakhoyo ukutya ngokwemvelo, ukusebenza ngendlela efanayo zokwenziwa equlethwe izongezo kunye iipilisi. Noko ke, sincoma nokufumana iivithamini ukusuka ukutya. Iimveliso iivithamini kunye nezinye izinto eziluncedo, umzekelo, ifayibha kunye phytonutrients. Ezi zizinto zendalo ezinika izityalo umbala wabo, isongo kunye nemvakalo. Banceda ukugcina impilo kunye nokukhusela nezifo. Iivithamini asebenza nabo kunye, akunakuthethwa malunga kudla ukutya. Ngaphezu koko, ngeedosi eziphezulu ezinye izinto kunokuba yingozi. Gxininisa okunesondlo kunye nezongezo zisetyenziswa kuphela kwiimeko kakhulu.

Kukho iimeko apho kukho mzimba ezibalulekileyo

Abantu abahlala ezinezinga emantla, kufuneka kudla rhoqo ivithamin D ngexesha kwiinyanga zasebusika. Ulusu lwawo uvelisa kancinane kakhulu weli ebusika. Vegans kunye inyama kufuneka kananjalo ukuba zidliwe _12. Kwakhona, ukhulelwe okanye uceba ukukhulelwa i folic acid. Oku kunciphisa amathuba ezahlukeneyo iziphene Palsy. Ukuba awuqinisekanga Uqinisekile ukuba ufuna ukongeza, bonana nogqirha wakho.

Wena ngenkankulu Kufuneka iimalthivithamini

Abantu abaninzi uthathe iimalthivithamini, kodwa kunokuba kuyinkcitha mali. Izazinzulu zikholelwa ukuba ezi zokutya musa ukwenza impilo namandla. Abayi ukunqanda izifo ezingapheliyo, ukusetyenziswa sawo ngqo kwaziwa. Kubhetele ukuba niphambuke kubo. Musa ukucinga ukuba ukusetyenziswa iimalthivithamini - kuba ube ukutya ukutya okungekho mpilweni. Yeyona ixabiso lesondlo nje kuphela, kodwa agqithisile ityuwa neswekile kuyo ukutya.

Ungakwazi kudla kakhulu iivithamini

Too izixa ezikhulu iivithamini ibe yityhefu. Kukho iindidi ezimbini eziphambili: kukho izinto ngamanzi-ezinyibilikayo kunye enyibilikayo namanqatha. Zonke B iivithamini kunye novithamini C, enyibilikayo emanzini, ke ngoko, i-excess kuwushiya umzimba wakho kwi yokuchama. umzimba yabo ayiyi yande. iivithamini fat-ezinyibilikayo agcinwe esibindini uyadinga nezihlunu ixesha elide. Overdosing kubenzakalisa kuwe. Umzekelo, i-nako ngokugqithiseleyo of Vitamin A kungakhokelela nesiyezi, isicaphucaphu, intloko ebuhlungu, loo nto ingenza isiqaqa nokufa. Le ngokugqithiseleyo of ivithamin D ebangela ukugabha, ukuqhina, ubuthathaka, ukwehla kobunzima bomzimba. Products ukuphumeza ingxaki enzima libanda kuphela kwizakhiwo vitamin zokwenziwa.

Ukusetyenziswa ivithamin C zange telela njengomkhuhlane

Vitamin C akuthethi ukuba ubuyise ngokukhawuleza emva ebandayo. Ukusetyenziswa kwezinto ezinjalo kungaphucula kuphela amajoni akho omzimba, ukuba sele ugula, esi sifo Ubomi iza kuba mfutshane. Ukuba unomkhuhlane, asele kancinci nendlela ukuba ulala ngokwaneleyo.

Iivithamini musa ukunika amandla

Ngoncedo weevithamini, uya kuba nako ukwandisa amandla kwinqanaba emzimbeni. Le kahle kunye calories nje kungakwenza ube ezingenamandla ngakumbi.

Ukongeza mzimba e ukutya okungekho mpilweni akukwenzi kube ngcono

Ukususela ukuba le ukutya iqulethe iivithamini, okwangoku ube nempilo. Umzekelo, iziselo vitamin uzele yiswekile, kusesemini yingozi. Musa ukukholwa izithembiso kumqulu khangela iimveliso kunye ubuncinane ifayibha kunye neswekile.

Ukuba unayo ukuswela lo mzimba, uya kuqaphela iimpawu ezilumkisayo

Akuthandeki ukuba uya nazo womelele vitamin izivuka, engaqondi ukuba wenze into engalunganga. Umzekelo, ivithamin C ngxaki kubonakala ngokusebenzisa ukhwekhwe. Ukunqongophala vitamin B _12, kubonakala ukudinwa rhoqo, ukuntlontlozela ezandleni nasezinyaweni, ukudideka, kunye nelahleko memory. Le ngxaki ngokwenene iivithamini lusoloko kuboniswa iimpawu, oko ongenakugqithwa siyathandaza, yinto lesayensi. Ukuba unexhala lokuba abayifumani isixa okuqhelekileyo weevithamini, ungasoloko uthethe nogqirha wakho okanye isazi ukukhangela iwonga eziphilayo.