Antsi kwi iminwe esandleni sakhe sasekhohlo. izizathu

Antsi kwi iminwe esandleni sakhe ngasekhohlo beziphantse wonke. Ngaba sifanele sikhathazeke ngayo? Ukuba ndindisholo siqhubekeka ixesha elide, kwaye kukho indlela, oko luphawu kwesi sifo. Ukuba ngaba wehlelwa ukungakhululeki enjalo, kunyanzelekile ukuba aye kwagqirha.

Kutheni ndindisholo kwi iminwe yesandla sasekhohlo? Oku kube uphawu isifo disc sisiba mandundu yomqolo. Ukuba unayo nje isifo ukuba ungakwazi ukuyibona ngezizathu ezongezelelekileyo ezifana buthathaka izandla, intlungu kwalutyhutyha egxalabeni kunye kwicala olungaphandle yengalo.

Wena baphelelwe ngomnwe encinane kunye ring emnweni? Kulo mzekelo, kube bubungqina iingxaki zentliziyo. Musa ukulibala kwakhona ukuba antsi kwi iminwe esandleni sakhe sasekhohlo - le yenye iimpawu ngokubethwa ezayo. Ngoko ke, kukho ukungaphatheki lufuneka ukunikela ingqalelo, kwaoko uye kwiziko lonyango elikufutshane.

Yintoni enye ndiyangqina imilenze? Amaxesha amaninzi lo umqondiso iingxaki kwegazi. Ndindisholo unako 'ukuthetha' malunga ezimbi ezahlukeneyo luvo. Ezi zifo enzima kakhulu, ekufumaniseni kukuchana ayikhankanyi ngaphandle koncedo yincutshe.

Soloko apho, antsi kwi iminwe esandleni sakhe sasekhohlo - umqondiso iingxaki emzimbeni? Ngokuqinisekileyo akunjalo. Iminwe ezivame ukuba ndindisholo ngenxa luvo encinane pinched. Amaxesha amaninzi, oku kwenzeka xa uphakamisa into enzima okanye ngenxa kwizikhundla ngesandla engonwabanga. Indlela ukubuyisela uvakalelo eqhelekileyo iminwe? Kufuneka nje ukutshintsha indawo. Ngelo xesha u nga va ukuluma kunye ukutshisa iminqweno ngegalelo lazo. Oku kubonisa ukuba lo msebenzi kakuhle uza ukuze.

Iingxaki ukungqinelana iintupha eziqwalaselweyo izigulana vitamin intswelo. Kungenxa yoko le nto usamkhathazelani iminwe ndindisholo rhoqo abantu entwasahlobo. Le lahleko ubukhali iphathwa sabaqalayo. kakuhle ngokwaneleyo ukuze ukubukela nokudla musa ukulibala ngokubaluleka vitamin kufakelelwa.

Kutheni enye eminweni balahlekelwe uvakalelo lwabo? Le uphawu kunokubonisa izifo inkqubo yonyango. kuyaphela enjalo waphawula emva ukwenzakala ezahlukahlukeneyo elihlabayo, kwakunye ukudumba kwamalunga.

Ukuba uvakalelo ilahlekile iminwe oluphakathi kunye indeksi, oku kube ngumqondiso iingxaki kwingingqi nomlenze luvo plexus. Kule sifo kwenzeka kwakhona ngaphandle izandla ndindisholo, imvakalelo esibuhlungu flexion, kubuthathaka brush. Khumbula ukuba kufuneka lokukhathalela uxilongo abaziingcali.

Abantu abanengxaki amathambo wesibeleko, izihlunu ezinzulu entanyeni okanye intervertebral disc sivame antsi kwisalathiso, phakathi kunye nobhontsi. Ukongeza, ezi zifo zikhatshwa ubuthathaka ngesandla yengalo nobunzima.

Cause ndindisholo kwi zeminwe iingxaki ukuba, ekuqaleni, akunanto yakwenza eneempawu ezifanayo. Oku kuba yingxaki kunye enyama yangaphakathi, impembelelo yentengiselwano, ukunyhashwa uvalo. Kwakhona, uvakalelo ngayo iminwe luzakulahleka kunye ukungaqondani eyomeleleyo luvo. Ndindisholo kunye sokubuyisa ixesha ekuphulukenwe emva pneumonia.

Ezo kuyaphela abantu badla wona ngenxa yokuba imisebenzi yabo ukwenza iintshukumo umnwe phinda. Ngokomzekelo, ukuze kube kushicilelwa yezitshixo. Kulo mzekelo, kufuneka unike iingalo zakho ikhefu, sikhatshwe yi iminwe elula eshushu-up. Khumbula, ukuba ndindisholo iphindiwe ngendlela, udinga nje ukudibana yincutshe.