Sports and FitnessKomzimba

Amanzi ne lemon lusebenza kakhulu ukunciphisa umzimba

Mhlawumbi ayingabo bonke uyazi ukuba lemon pretty yindlela esebenzayo ukuncipha. Mhlawumbi uthi ukuba le yeyona ndlela ifanelekileyo ukufumana ukumila kakuhle. Ihlebo siyifumana yokuba esi siqhamo kunempembelelo yinzuzo kwi lokugaya. Kukho ezininzi kwezinto eziluncedo umzimba, usebenzisa ilamuni, unako ukubuyisela iinkqubo nokwenziwa kwezondlo. Kwaye ukuba ukusebenzisa nidle okulungileyo, ngoko impumelelo liqinisekisiwe. Kundinceda ngokwenene amanzi kunye lemon ukunciphisa umzimba. Ukuba udle nje ilamuni, ngoko ke akuyi kubakho esi siphumo, ngenxa yokuba umzimba wethu oluchasene kade isixa esikhulu yejusi yelamuni. A amanzi obuhle lemon lizakucoca umzimba, coca ulwelo kwi nezintso nomhlehlo wesibindi. Ukuze ukunciphisa umzimba, kakhulu imini lisele ukuya iikomityi ezintlanu zamanzi ne lemon.

Makhe uqhelane kunye ukutya yelamuni, ngalo ungenza ngokukhawuleza nangempumelelo ukuncipha. Apha, yonke imihla amanzi kunye lemon ukunciphisa umzimba. Kodwa simele sikhumbule ukuba ukudla okunjalo ilungele kuphela abantu abaye iasidi eliphantsi. Ngaphambi kokuqalisa ukutya, kufuneka udibane nogqirha wakho ukuba unako unamathele ukudla. Ngaphandle kokuba iilamuni ziluncedo kakhulu, bona ukwehlisa iswekile yegazi, ukuphelisa ubuthi emzimbeni - hayi zonke kwesi siqhamo edliwayo yonke imihla. Lemon ukudla kungcono ukuqala mhlawumbi emva ebusika okanye kwentwasahlobo. Ukususela ngelo xesha, imizimba yethu eyona buthathaka, le lemon kuya kukunceda uzalise iivithamini ezingekhoyo kunye nokomeleza impilo.

Kwisithuba senyanga, kufuneka yonke imihla ungatyanga ukuba basele amanzi lemon ukunciphisa umzimba, xa lo mali kwiglasi enye. Sela kancinci, kusetyenziswa iindiza, kungenjalo kukho umngcipheko monakalo wayesebenzisa izinyo. Isisombululo egqibeleleyo ibingayi kuba ukutshintshela isibonelelo amandla eyahlukileyo. Ngenye imini, ukutya isuphu ngemifuno kwelinye - salads yemifuno, ungenza kwakhona benze iziqhamo kunye neentsuku besela neetapile ngayo ukuba adle ezicujiweyo ezingenatyuwa iitapile eluhlaza.

Kukho nenye ukutya kakuhle kakhulu, esebenzisa amanzi kunye lemon ukunciphisa umzimba. Rhoqo kusasa ungatyanga kufuneka asele intlama yejusi yelamuni kunye ngamanzi ashushu. Ngemihla zokuqala ezintathu iglasi yamanzi ashushu exutywe lemon omnye ngosuku lokuqala, ezimbini - ezintathu yesibini - ngomhla wesithathu. Ukususela kusuku lwesine lesithandathu, kwaye yandisa inani lemons, kwaye umthamo wamanzi. Ngoko ke, ngosuku lwesine kunye eyesihlanu, usele iglasi nesiqingatha yamanzi ashushu, kwaye ngomhla wesine amanzi oxutywe ijusi lemons ezine, kunye sesihlanu - ezintlanu, ngomhla wesithandathu ijusi lemons ezintandathu exutywe iikomityi 1.7 yamanzi. Ngaphezu koko, umyinge wamanzi kunye lemon juice kunciphisa. Ngemini yesixhenxe neyesibhozo ukuba basele isiqingatha iglasi yamanzi, ugalelwe ioli ijusi lemons ezintlanu ngomhla wesixhenxe, yaye ezine - kwindawo yesibhozo. Ngenxa lesithoba namhla elinanye ungatyanga ukuba usele iglasi yamanzi acocekileyo exutywe yejusi yelamuni ezintathu ngomhla wethoba, ezimbini - ngolweshumi enye - loo elinanye. Nangona mnandi kakhulu incasa, kodwa esebenzayo kakhulu emanzini ne lemon nokubuyekezwa ilahleko ubunzima kwi ukudla okunjalo esihle kakhulu. Ngoko ke abaninzi ngendlela ukuncipha. Ukuba usafuna usele asidi kuwe, ukongeza itispuni yobusi. Kwaye musa ukulibala ukuba kufuneka asele la manzi nge straw ukugcina amazinyo ukuze. Yitya okulungileyo, musa ningadli nqatha nomgubo, uphephe ityuwa neswekile. Kwaye yonke enye into, Kambe ke, kufuneka banikwe imizuzu ubuncinane elishumi elinesihlanu kwezemidlalo.

Sela amanzi kunye yelamuni, kunye ukwehla kobunzima iya kufika ngokukhawuleza kakhulu. Ungadibanisa iiklasi ezininzi Bodyflex ukuba ngokukhawuleza nangendlela efanelekileyo kukunceda ube Idizayini. A ukunyamezelana, yaye injongo yakho iya ngokuqinisekileyo kuphunyezwa. Into esemqoka - ukuba siphelelwe lithemba kunye ukukholelwa ngokwabo.

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