Unyango nokuqunjelwa abadala

Oonobangela kwesisu abadala ezinokubangelwa zizifo ngezifo ezifana utyebile, ukuyilwa polyp, induna kunye izifo. Baya kungakhokelela kwesikhumba umzimba wakho. Yintoni oyena nobangela kwesisu? Ngokuqhelekileyo, oku kutya engalunganga, hayi indlela eyiyo yokutya.
Unyango lwe kwesisu abadala iqala, kuqala kwiinto zonke, ndawonye nomnikelo ekunene. Ukudla kwesisu abadala kufuna ingqalelo ekhethekileyo. Ukutya lungahlulwa-hlulwa ibe ngamaqela amabini. Enye iba nefuthe isisu, ngelixa abanye kukhokelela ekumisweni kwesisu. Foods ezichaphazela umzimba nje isisu, kuquka iziqhamo kunye nemifuno. Le apricot, nabantwana, uyawathena namakhiwane. Njengoko kwakunye apile kunye kale ulwandle, ithanga, iminqathe, cucumber nekhaphetshu. Njengoko ngokunjalo isidlo oat, ubisi, nobusi, iyogurt, ubisi curdled, rye isonka.

Foods ezinegalelo ekumisweni ukuqhina ziquka irayisi, isonka esimhlophe, umgubo izitya, iikeyiki kunye namakhekhe. Ukusetyenziswa lwezabelo eyomileyo ukutya, ukudla kwakhona nako aqhubela ekumisweni kwesisu. Ukuba umzimba wakho othambekele ukuqhina, zama ukutya sakusasa iintlobo ezahlukeneyo yeemveliso zobisi. Qiniseka ukuba ukongeza kwizidlo kwemifuno kunye neziqhamo, ukuba ungumlinganiswa onjani na ukunyanga kwesisu abadala.
Ukuhlambulula wamathumbu unako ukusebenzisa amayeza intsomi ukunceda bahlukane ukuqhina kunye hayi babhenele kwakhona amayeza. Ukuvumela umzimba wakho ikhefu ukusuka machiza ukuba kunjalo ahlohla iziyobisi. Kokuba athathwe phambi kwesidlo sasemini, amathontsi ezilishumi tincture ye tswele. Yenziwe yevodka netswele. Ukuze wenze oku, u usike itswele kunye ugcwalise esithathwini ezibini zesishumi se-ebhotileni. Wenyuka waya phezulu igalelwe ibhotile yevodka, emva koko nokuhlanganiswa kufuneka zigcinwe iintsuku ezilishumi ukufudumala.
Indlela elula ukunyanga ukuqhina abadala kukusebenzisa i enema encinane. Evening akhulule nesisombululo enema ayilungiselele ukusuka amacephe amabini yamanzi kunye amacephe amabini zeoli zikajongilanga. Kunye ezibilini zakho qongqololo kusasa. Kwakhona kuyenzeka ungatyanga, une isisu engenanto ukuba ngomlomo a icephe ioli zikajongilanga. Ke ukuba imizuzu elishumi elinesihlanu ndikuqengqe ukusuka kwelinye icala ukuya kwelinye emlonyeni uze ngokukhafula. Emva kokuba inkqubo owenziwe yi-oyile kufuneka abe nombala omhlophe. Le ndlela ukusetyenziswa ixesha elide kunempembelelo bembuyekezo umzimba wakho wonke.

Xa ukunyanga kwesisu abadala kucetyiswa ukuba ukubhenela umoya, umthambo, imithambo kusasa, ubuncinane yonke imihla imizuzu eli-15. Oku kuya kwandisa kakhulu ithoni izihlunu zodonga kunye akudala esiswini kwamathumbu iintshukumo. Ngenxa umthambo kunye nemidlalo unako ukumelana kwesisu abantu ukhokela uhleli ungenzi (badwelisi benkqubo, abasebenzi ofisi njalo njalo.). Ukuba awunalo ixesha ngokunkcunkca nokwenza imithambo kwimibutho ukufaneleka, ngaphambi nje kokuba umsebenzi kusasa, zama ukuhamba imizuzu eli-10-15.

Izimbiwa kunye oyile yendalo (-amangile, nezinquma, petrolatum,) uncedo kwixesha elifutshane, kuba loo nto kuphela ukunceda nimbongoze isitulo, kodwa ukwenza amafutha ngokwabo eludongeni efakwa, ezinegalelo "ukushenxa 'ecaleni amathumbu zonke emathunjini umxholo. Kwathathwa ngomlomo kufuneka ioli bezimbiwa, amacephe 1-2 ngosuku, kunye neentsuku ngoko ikhondo unyango ngu-5. Xa unyango lwe kwesisu athile Ungasebenzisa amakhandlela glycerin. Kulula ukuyisebenzisa, olusebenzayo ekhuselekileyo.

Unyango lwe kwesisu kwinto abadala ukuphumeza ngexesha ukuze iziphumo ezibi. Kungcono ukuba ufumane uncedo.