Ingaba kukho amaxesha ngeveki emva kwexesha lakho?

Inyanga emva kweveki sexesheni asenokubonisa ukuba kukho izifo, ukudumba okanye ukuphuphuma ngokwalo ezincinane. Izizathu zininzi, yaye kwimeko nganye kufuna indlela ngamnye.

efumanise ukopha

Amaninzi, lo mkhuba ukopha ngeveki emva kokuba sexesheni, inokufumaneka kusasa. Inyaniso kukuba xa ulele umzimba sikwimo yokuphumla, kwaye isiganeko ukuvuka yokuncipha elibukhali zamadlala (hormone imveliso ukuvuka ngenxa utshintsho ukukhanya). Amabala uqale ebusuku, kodwa baqalise esuka kusasa. Oku kungenxa indawo yomzimba. Ngexesha silele, umfazi onxusene womxhuzulane koMhlaba, negazi baziqwebele nje isibeleko. Xa umzimba ibekwa kwindawo tye lonke igazi ababeyiqwebile inxalenye clotted iqala ukuhamba ngaphandle. Kwakhona ngenyanga iveki enye emva kokuba sexesheni inokuba ziphinde zenzeke ngenxa luxinzelelo olungamandla okanye ukubandezeleka i engqondweni.

Oonobangela zomjikelo

Nje ngokuba akwenzeki nto emzimbeni lomfazi. Ukuba uzifumanisa ukopha okanye amabala, kusenokwenzeka ukuba kwenzeka ukusilela hormone. Le ingcaciso kuphela ezinjalo engaqhelekanga komzimba. kungalingani hormone ezinokubangelwa yezi zizathu zilandelayo:

• isisu yemvelo;
• eyabangelwa isisu;
• endometriosis;
• uxinzelelo luvo strong okanye nomothuko omkhulu;
• cyst okanye ukudumba kwi amalungu obuni;
• ukungaphumeleli Kwisigaba sesibini somjikelo;
• isifo neegcushuwa.

Ngoko ke, sinokugqiba ukuba nyanga ngeveki emva kokuba sexesheni - akukho osexesheni kwaye ukopha ngenxa yamathuba.

Amanyathelo ukulungisa ukungalingani emzimbeni

Xa ufunyaniswe e iimpawu ezingemnandi ezinjalo kufuneka ngoko nangoko funa uqwalaselo lwamayeza. Amanye amaxhwele bathi akukho mfuneko yokuba ukubetha ukwesaba, "uya kudlula ngokwalo." Eneneni, akunakwenzeka ukuba enze njalo, sithetha malunga nempilo yakho. Sicebisa ukuba uthathe la manyathelo alandelayo:

1. Obmytsya kwaye usebenzise pad okanye tampon. Yenza onke amalungiselelo ayimfuneko ukuze uhambo ukuya esibhedlele. Kuya kufuneka ukuba bahlolwe kwaye badlule uthotho lweemvavanyo. Musa ukuphaphazela ngaphambi kwexesha, kodwa musa ukubeka izinto zisiza kamva.
2. Dibana udokotela wakho. An ugqirha onamava ngokusekelwe kuhlalutyo kunye ngokusekelwe imibuzo yomlomo ungenza isifo.
3. Enoba kubalelwa kugqirha, ukulandela ngqo. akufuneki umngeni uxilongo emva kokufunda amanqaku kwi-Internet, khumbula, uchwepheshe abaqeqeshiweyo kuphela ukunceda.

Ntoni ukuba ...

Inyanga emva kweveki sexesheni asisimanga lokuphelisa ukukhulelwa. Ungakhathazeki ngayo akwenzi ngqiqo, kuba uselula yaye ixesha lokuba azale umntwana ophile. Enye ingxaki xa kufikwa ukopha umzila. Ngoko iziqhamo kubalulekile uyawalwela! Eyona engundoqo iimpawu isisu wamsongela:

• zokubona, ukuba umbala non-ngqo ukuba sexesheni eqhelekileyo;
• tsala iintlungu esiswini asezantsi;
• igazi ngeveki emva kokuba sexesheni kubonisa ubukho spasm kwezihlunu.

Enoba kunjalo, kufuneka udibane nogqirha. Kwezinye iimeko kwanele ukuba basele iti esintu, kwezinye - niya kwambatha zolondolozo. Asimele bangazilibali impilo. Nokuba kumayelana na ukukhulelwa kunye nezifo, kufuneka uthathe ikhondo unyango. Kulo kuxhomekeke ngqo kwi ikamva lakho.