Syndrome Premenstrual - ntoni na? PMS: zimpawu, unyango

kukutshintshatshintsha Mood, imisindo, tearfulness kunye nochuku - ukuhlanganiswa ezi mvakalelo kubonisa ngokucacileyo premenstrual syndrome. Ntoni na, ukuba unako yaziwa ezininzi besini enobulungisa, kodwa ukulawula imeko yabo, bona. Amanye amantombazana kunye amabhinqa ephawulekayo ziyonakala impilo, kunye neentlungu phambi kokuba sexesheni - isizathu yokwenene kakhulu ukufuna unyango.

ziyindlela complex

Sexesheni kwabasetyhini inxulumene ngqo ukuzala. Usuku lokuqala ithathwa ekuqaleni komjikelo, kwaye isigaba ngasinye ijolise ulungiselela kwesisu.

Ngethuba lesigaba wokuya ukwaliwa endometrium kwenzeka, nto leyo kunye nokopha. Imbonakalo lokuqala sexesheni lwenzeka kwi-avareji iminyaka 12-14. Ekuhambeni kwexesha mjikelo ibekwe, ubude baso ukusuka kwiintsuku ezingama-21 ukuya kuma-35.

Ukungabikho lamathuba sexesheni kungabonisa ukukhulelwa okanye ukugula kakhulu. Ngaphezu koko, impilo yoomama kufuna ingqalelo ekhethekileyo zezigulo ezahlukeneyo, ezifana seTrojan (sexesheni kabuhlungu) okanye ukopha kakhulu.

Ukuba songeza iingxaki premenstrual syndrome, amanye amantombazana kunye namabhinqa ayifani ncam umona.

indaba

PMS (syndrome premenstrual) - iseti oluntsonkothileyo iimpawu ezithi zenzeke abafazi-avareji leentsuku 1-10 phambi kokuba sexesheni. Ufundo ngobume labantu abathatha ixesha elide. ERoma yamandulo, umzekelo, oogqirha ezinxulumene izifo phambi kokuba sexesheni kunye nendawo yokuhlala nkqu iimbonakalo kwenyanga.

Ngokutsho data ezisemthethweni, oosonzululwazi Russian nguDmitry kunye Alexander Ott Repro waqhuba izifundo zokuqala lwenzululwazi bokuphila parameters kunye nokungazinzi zabo nokungazinzi koqoqosho. Emva koko uRobert noFrank ngo-1931, wabhengeza kwinqaku lakhe, ibinzana elithi "ingcinezelo premenstrual", kunye neminyaka elishumi kamva disorder psychosexual ngexesha PMS bachazwa yi Lewis Grey.

Uphando kunye nezifundo zenzululwazi ziye zavumela World Health Organization ukubandakanya kwi Ulwahlulo kwezifo premenstrual syndrome. Yintoni na, iindlela zokuxilonga, oonobangela iingcebiso ekunciphiseni imeko - konke oku, funda ukubuyekeza yethu.

izizathu

Akukho kwimvumelwano malunga kukuvela PMS akakho namhlanje, kodwa iingcali wakwazi ukuqulunqa eziliqela yezizathu:

- yofuzo;

- kophulwa emzimbeni wamanzi-ityuwa;

- nokuphazamisa hormone;

- abanale;

- ukungabikho kweevithamini (wemagniziyam, zinc, calcium, novithamini B6).

Kuba PMS ubungozi ziquka ubukho ntshikilelo ni ntshikilelo, abahlala kwizixeko ezikhulu, ubudala emva kwexesha lokuzala, ukunqongophala umzimba nezingafezekanga.

Ezinye izifundo lubonisa ukuba abatyebe kunye nokutshaya kuchaphazela ukuba nokwenzeka ekuphuhliseni premenstrual syndrome.

iimpawu

Kukho ezininzi anecdotes kunye amabali ahlekisayo malunga syndrome premenstrual kwabasetyhini. Noko ke, kukho uluhlu onomtsalane iimpawu amagqabi sizathu ukuba iziyunguma.

yesilungu eyahlula ntlobo zilandelayo PMS:

1. Neuro-izangoma. Kuba le fomu luphawulwa iimpawu ezifana bezibona esikhathazayo ingxolo, ukudinwa, ubuthathaka, ukulala kakuhle, ukudideka, intloko ebuhlungu, intetho slurred, yaye waphela. Ndlongondlongo kunye ucaphuka kukhokelela yempixano entsatsheni emsebenzini, kunye nolwamkelo izigqibo ngokungxama.
2. Edematous. Weight inzuzo iikhilogram ezininzi akuthethi ukuphucula isimo, ukudumba apho iingalo nemilenze. Ngamanye amaxesha amantombazana kunye namabhinqa iintlungu ngokuhlangeneyo kunye amahlaba. Amabele phambi iba esexesheni, umzimba uphela kubonakala ukuba uzaliswe ulwelo.
3. Cephalgic. Kukho intloko throbbing ukuba zikhatshwa isicaphucaphu okanye ukugabha. Noko ke, uxinzelelo lwegazi aliguqukanga. Ukongeza, isinye kwisithathu izigulane ndinentlungu entliziyweni, antsi kwizandla, ukubila ngokugqithiseleyo kunye nokudakumba.
4. Krizovoe. kuhlaselwa yokothuka, leyo sisiqalo ukunyuka koxinzelelo lwegazi. Kukho iyangongoza intliziyo bazizisulu zokoyika ukufa. kuhlaselo enjalo aphela rhoqo yaphazamiseka ngokuhlwa kunye ebusuku, kwaye sibe sibi ntshikilelo ezahlukeneyo, ukudinwa, okanye izifo ezosulelayo.

Iingcali nazo cell iphetshana Nedlac kwizigulo PMS eziquka uphawu negazi, irhashalala, etsala kunye neentlungu esiswini, ukopha ngeempumlo, nomkhuhlane.

isigaba PMS

Amayeza wafumana ukwahlulwa PMS ngezigaba ezithathu:

- ingahlawulwa (zimpawu zinyamalale kunye ekuqaleni kwenyanga, esi sifo akuthethi ukuphuhlisa kunye nobudala);

- subcompensated (iimpawu kupheza Ungazihluphi ekupheleni sexesheni, syndrome iklinikhi premenstrual kule minyaka, mandundu);

- isifuba (iimpawu iintsuku eziliqela emva kokuphela kwenyanga).

Njengoko uqaphele, i-ICP kwezinye iimeko neze efana indisposition kancinane. Xa kakhulu lwe esi sifo kuchaphazela kakubi amandla yokusebenza kunye nentlalo-ntle. Kakade ke, musa ukuphakuzela ngenxa ukudinwa okanye izihlunu intlungu. Nangona kunjalo, xa kwimeko efumanise kwi iimpawu ngaphezu ezintandathu ukuba wenze idinga nogqirha, ngubani ngophando ungenza unesifo "syndrome premenstrual".

ekuxilongweni

Kubalulekile ukwahlula phakathi imiqondiso yokwenene nokungakwazi ukulawula iimvakalelo zabo imikhuba emibi okanye character embi. Premenstrual syndrome luphawulwa imijikelo. Ngamanye amagama, iimpawu ezifanayo kufuneka usamkhathazelani kweza kuye umfazi enehlala periodicity ethile.

Premenstrual ingxabano syndrome basoloko bexakaniseka kunye nezinye izifo, ngoko ukuxilongwa ukuya yobungcali. Noxilongo iimvavanyo zegazi kuyimfuneko (kwizigaba ezahlukeneyo zomjikelo sexesheni). Inqanaba emzimbeni (dlala, estradiol kunye prolactin) ivumela ukuba bafikelele kwizigqibo malunga uhlobo PMS.

Kuxhomekeka kwiziphumo zohlalutyo lwezikhalazo yomguli kunye ugqirha okunyangayo ukuze ujonge ukuba ezinye iingcali (wengqondo, endocrinologist, ugqirha kunye luvo) okanye inike izifundo ezongezelelweyo (MRI, mammography, EEG, ulawulo uxinzelelo lwegazi, njalo njalo).

Ukongeza, zonke izigulane PMS Kucetyiswa ukuba ukuchaza imeko yabo iinkcukacha baphile "idayari kwezikhalazo", oko kuya kunceda uxilongo.

Indlela ukuthomalalisa premenstrual syndrome?

Izigidi zabafazi sakuwubuza lo mbuzo, esazi kakuhle ngokupheleleyo ukuba ukuphila nesimo yempilo kunye mood, nkqu iveki nje ezinganyamezelekiyo. Ezingabizi kakhulu Nomlinganiso kuhlaziywe ekutyeni.

Kukholelwa ukuba ukusetyenziswa carbohydrate entsonkothileyo (ukutya okuziinkozo nemifuno) lunceda ngokulula amava imeko phambi kokuba sexesheni. Ezinye iingcali zithi ukunciphisa ukusetyenziswa iilekese kunye neswekile, kodwa ngokwemiqathango ekunciphiseni iimpawu PMS, lo mlinganiselo iqondwe wayengekho.

Uyacetyiswa ukuba ukulawula ukuhamba ityuwa, ngenxa yokuba umzimba ngoko ke kuyaphela nokudumba enxulumene nokugcinwa fluid. Iimveliso ngetyuwa kuphakamise kuphela meko.

Kwaye ekugqibeleni, ikofu. Uphononongo lubonise ukuba abasetyhini kunye PMS kakhulu kudla coffee ngakumbi. Namhlanje akukho uluvo olunye malunga nokuba ukunxulumana nabanye ethululwayo ngamnye ahlaziyayo, kwaye premenstrual syndrome. Ntoni na kwaye ityala zifunwaEzokugqibela zidweliselwe sele kwaziwa, kodwa inceda okanye mandundu imeko ikofu, mhlawumbi, ukuba isigqibo qho ngamnye.

indlela yokuphila

Iintlungu phambi kokuba sexesheni ukwenza uhlengahlengiso ezinkulu kwizicwangciso zakho. Noko ke, iingcali ukucebisa ukuba angandishiyi umsebenzi ukukhanya emzimbeni. Ukuqubha, ukuhamba, yoga okanye ukudanisa uncedo ukuze kuncitshiswe iimpawu nokuphucula isimo kanye.

Ukuba une amabele yayinzima phambi kokuba sexesheni, ngoko ukumelana ubuhlungu nobuzaza kakhulu kuya kukunceda ukugcina yokuhlamba.

Kakade ke, zanyamalala ngephanyazo iimpawu PMS musa ukuba, kodwa ukwenza izigqibo yokuqala kunokuba iinyanga 3-4. Kwiimeko ezininzi, ezi zincomo asikho isidingo amayeza.

Njengoko recommended iindlela ezizezinye ukuba silwe premenstrual syndrome iintlobo ezahlukeneyo yokuthanjiswa, ukuyifundisa Reflexology kunye balneotherapy.

Iingcali abaninzi bafunda impilo yoomama, uthathwa ukuba -cofa kakhulu ngempumelelo. Ukukhuthazwa amanqaku eziphilayo esebenzayo kwandisa nemfezeko nelikhuthaza ukukwazi komzimba lokuzimela-ekulawuleni.

amayeza

Pharmacotherapy yeyona ndlela iphambili, kodwa nako ukumphilisa ngokupheleleyo iipilisi syndrome premenstrual ngqo uncedo. Ekukholelwa ukuba ICP - sisifo esingapheliyo, yaye amanye amachiza ukuphucula kuphela umgangatho wobomi ngokuthi iimpawu.

Kucelwa niqaphele ukuba zonke namayeza amiselwe ngugqirha, yaye akukho mabali obomi okanye tips "abahlobo e yelishwa," akukho ethatha indawo yeengcebiso zeengcali. ncomo yethu lokuHlola ngokwendalo, yaye xa ucinga ukuba omnye amachiza enokukunceda, qiniseka ukuba baxoxe le ngongoma kunye nogqirha khona.

Kuba soft kuphelisa iimpawu PMS arhente hormone zinokusetyenziswa ngokususela kumacandelo yemifuno ezifana izongezo zokutya TIME Factor®. Okuqukiweyo yeseti iivithamini C no-E, folic acid, rutin, izimbiwa (intsimbi, nemagnesium nezinki), indole-3-carbinol, glutamic acid, aucubin, gingerols kunye izicatshulwa standardised esintu kweengcambu Angelica, ginger iingcambu kunye neziqhamo Vitex elingcwele negalelo kuqheleke ukuba sexesheni, ukunciphisa nochuku, kuphele iintlungu kunye ukunciphisa ezinye iimpawu PMS.

Kuxhomekeka uhlobo PMS ngaba maqela alandelayo:

1. izivimbela luhlangene.
2. Iziyobisi ukunyanga iimpawu.
3. zonyango hormone.
4. Womchamo.
5. Imithi.
6. Antiprostaglandinovye iziyobisi.

Iivithamini kunye neeminerali

Izigulane nge sibi syndrome premenstrual kwindawo yokuqala elimisiweyo iziyobisi non-hormone - ngokokugqama, iivithamini kunye neeminerali. Ukusebenza kunye kwicala lokugcina iziphumo - ezi iingenelo ezingundoqo mali ezinjalo. Ukongeza, iziyobisi ezingekho-hormone alithathwanga "nje unyango."

Ngokutsho izifundo, ukunciphisa sivakale sidumbile kunye ukuqunjelwa kunceda wemagniziyam orotate. Xa ukugcinwa fluid kunye kwanda kuchaphazela calcium carbonate, ukumelana ekubonakalisweni yezengqondo of sifo iivithamini kwiqela B.

womchamo

It womchamo, injongo ugwetyelwayo uhlobo edematous ka-PMS. Enye indlela esebenza kakhulu kwaye ikhuselekile igqalwa "spironolactone" (analogu - "Veroshpiron"). Amalungiselelo kwandisa kukhuthaza sodium kunye chloride ion, amanzi, kunciphisa iasidi titratable umchamo. It has a isiphumo iqinile.

Njengoko i idosi sokuqala yemihla ngemihla ilawulwa 25 mg (ubuninzi 100 mg). Iingcali bekubona womchamo ezifanelekileyo ngexesha ukugcinwa fluid ekulindeleke, okt ukususela nge-16 ukuya kumhla-25 kumjikelo sexesheni.

Phakathi iziphumo ebezingalindelekanga waphawula: hypotension, somnolence, sinciphise yobuntu, kunye nokuphazamiseka ukuba sexesheni.

COC

Ukusetyenziswa zokucwangcisa yomlomo kuhlanganisiwe na maqhinga ixhaphakileyo unyango premenstrual syndrome. Ukuza kuthi ga ngoku, amagqirha bakhetha COCs equlethe drospirenone. Le nto-analogue dlala zendalo.

Ukubunjwa omnye amachiza eyaziwa ngokuba "Yaryna" - yindibanisela drospirenone gestagen (3 mg) kunye ethinyl estradiol (30 .mu.g). Xa abanyangwa esebenzayo COC baphawula ukuhla okuncinane ubunzima bomzimba kunye akukho ukugcinwa fluid emzimbeni. Ngaphezu koko, drospirenone onesiphumo kwi secretion kwamadlala sebaceous, ukunciphisa inani unezilonda ulusu phambi kokuba sexesheni.

Zokucwangcisa eziqulathe drospirenone uneziphumo ebezingalindelekanga encinci. Noko ke, nangona ukusebenza ichiza, iimpawu PMS (ukudumba, isisa isifuba, intloko ebuhlungu kunye ukuqunjelwa) ukuze ubuyele emva ikhefu leentsuku ezisixhenxe. Ngenxa yesi sizathu, uyacebiswa ukuba bangene imo ende COCs.

lakhula

Ukuphelisa ugqirha iimpawu zengqondo rhoqo limisela lakhula ( "sertraline", "Fluoxetine"), ogama ukusebenza singqiniwe izifundo ezininzi clinical.

Xa unyango premenstrual syndrome, ngokuchaseneyo ekunyangeni uxinezeleko, la machiza ezimiselweyo izifundo ezifutshane kunye ngeedosi ezincinane. Kukho iirejimeni ezimbini unyango:

- ukuthatha amachiza kuqala iimpawu;

- ezithatha ichiza kwisiqingatha sesibini sexesheni.

Kuba amalungu amaninzi besini wamhle ukuthatha lakhula - ngendlela eyiyo ukuba ishenxisa iimpawu phantse yonke.

Noko ke, kwezinye iimeko, isiphumo ephunyelelweyo akwanelanga, ngoko ugqirha unokwenza isigqibo ukwandisa idosi okanye ukuqesha kwelinye ichiza.

Lakhula kufuneka ikhatshwe ngokugcina idayari namanqaku eneenkcukacha malunga nempilo. Nangona into yokuba ukuphuculwa unako ukuza iintsuku ezimbini kuphela emva kokuqalisa kwekhosi, kwizigqibo malunga impumelelo zeengcali ofanelekileyo uya kwenza kuphela emva kokubona 2-4 imijikelo exesheni.

Kwiimeko ezinqabileyo, ukupheliswa lakhula kunokubangela isicaphucaphu, isiyezi, yaye akhawuleze ukucaphuka. Ngethamsanqa, ezi mpawu shwaka kunokuba ngokukhawuleza.

ethnoscience

Lakhula, iihomoni kunye zokucwangcisa zomlomo ezininzi ziziphumo ebezingalindelekanga, ngoko ke into yokuqala besini ngokufanelekileyo khumbula iindlela abanam.

Ngoko ke yintoni imifuno enokusinceda soyise PMS:

1. Melissa. Lungisa izinga ukumnika amayeza-2 v. l. esityalweni indebe amanzi abilayo nganye. itheyibhile enjalo ephelisa nochuku, ethoba nokuphelisa intlungu. Ukuphucula iziphumo uya umxube namafutha, chamomile, jasmine, spearmint kunye valerian.
2. Calendula, amagqabi ngeplantain, ingcambu iflegi elimnandi kunye neentyatyambo arnica. Nokubandakanywa ogalelwe iziqwengana igozi ukuba ziyasetyenziswa umzimba ukunciphisa ukudumba.
3. Yarrow noJasmine. Ngokuchasene iqolo kunye esiswini ugalele abilayo milfoil amanzi (40 g) iintyatyambo jasmine (30 g). Ngosuku kufuneka usele neendebe ezintathu ukumnika.

Ngaba Ngokwenene?

Ngoko ke sithethe lwesi sifo, ngathi premenstrual syndrome. Yintoni na, bayazi kakuhle amantombazana amaninzi kunye namabhinqa, kodwa% 3-6 kuphela besini wamhle ujamelene une "dysphoric premenstrual disorder" (PMDD). Esi sifo sibonakala uphawu esinzulu, anciphise ukuqhagamshelana nabantu kunye nobomi ekuhlaleni, kwakunye kwandisa inani leentsuku yokukhubazeka. Izigulane abaphethwe zizifo zengqondo saphawula okubi zabo.

Okubangel 'umdla kukuba, ezinye abaphengululi ngokubanzi ukubiza umbuzo ubukho ezimbi ezifana PMDD kunye premenstrual syndrome. Izinto ezibangela le yokugqibela yaye akukho ukuwuphumeza, kodwa izifundo ezininzi wayethembele kuphela kwiinkcazo yezempilo. Uyavuma, lo mbono unelungelo lokuba khona. Ngaphezu koko, amantombazana Western nabafazi badla balindele phantse ngabom imbonakalo PMS kunokuba ukuba icwangciselwe ngokwayo phezu Ngokwengcamango iimpawu ezithile.