Yintoni neevithamini ukuthatha xa uceba ukukhulelwa, kwaye nokuba oko kuyimfuneko?

Yenza isigqibo malunga nokusetyenziswa naziphi na izakhiwo vitamin, uceba ukukhulelwa, emva livela kunye lokwaphusa luvumelekile kuphela emva kokubonisana nogqirha kunye nokunikezelwa wohlalutyo ezithile. Injongo kwezithako enjalo ukulungiswa kwezinto luncedo emzimbeni.

zezona izakhiwo athandwa kakhulu ukuba awuyazi into iivithamini ukuba xa becwangcisa isifundo lokukhulelwa, oku kulandelayo. Kodwa ukulunyukiswa, kunjalo ke iimvavanyo zegazi kuyimfuneko, ekubeni uyakwazi ube ungaqinisekanga ukuba ukungabikho izondlo emzimbeni.

Ngoko ke, yintoni neevithamini ukuthatha xa uceba ukukhulelwa. Kwindawo yokuqala namhlanje folic acid. Kuyinto eli chiza emiselweyo phambi kokuba ubona nangobetho Kwinkokheli ZakwaLizwi amabini uvavanyo.

Yintoni folic acid?

Ngoko nendlela esisabela ngayo umbuzo malunga neevithamini ukuthatha xa uceba ukukhulelwa, kuya cacisa ukuba folic acid yinto B vitamin (B9). Eli candelo ifumaneka kukutya ezifana nemifuno eluhlaza, parsley, isipinatshi, isiselo se-orenji. Uphononongo lubonise ukuba umfazi ukuba ufumana yonke imihla 9.4 mg folic acid phambi kokuba akhulelwe kwiiveki zokuqala zokukhulelwa, umngcipheko iziphene uvaleke umntwana sele zingama-70%.

njani ukuqinisekisa ukuba uthathe isixa obaneleyo folic acid?

Njengoko kukhankanyiwe ngasentla, ngaphambi kokuba wenze isigqibo oko iivithamini ukuba xa becwangcisa isifundo ukukhulelwa, kungakuhle ukuba athathe uvavanyo lwegazi. Emva koko, lo gqirha imisela ukuba ukuba ukungabikho eli candelo, ukuba kunokwenzeka ukunciphisa amandla okanye ulungiso kufuneka uqale ukuthatha mzimba. Xa ekumitheni sele yenzekile, kuyacetyiswa ayiphelelanga ukutya. Umntwana, kuyo nayiphi na imeko, ukuba yonke into kufuneka aphume emzimbeni kamama, kodwa ngenxa yokuba kufuneka ukuba, wabuya wachacha. Ngoko ukuphendula umbuzo wokuba yintoni ukusela iivithamini xa uceba ukukhulelwa kunye esela apho kunjalo, oku kuchaziwe: usoloko kufuneka axilongwe. Emva iivithamini ekumitheni enqwenelekayo, ingakumbi xa amandla asanelanga.

effect side

izazinzulu Swedish ziye zafumanisa ukuba folic acid kwandisa amathuba ngokokuzalwa ezininzi phantse kabini. Kodwa ezinye izazinzulu ukuyiphikisa le nyaniso.

Ezinye iivithamini xa uceba ukukhulelwa

Kulo mzekelo, yonke into lula, kuba kukho ezinye izakhiwo vitamin ukuba ukhulelwe kwaye uceba ukuba nomntwana. Ngoko ke, ukuze kuqwalaselwe "Emven '- ichiza uzuze ukuzithemba oogqirha abaninzi. mali kwakhona badla emiselweyo "Vitrum" "Complivit", "B6 Magne".

Zonke ezi izakhiwo siqulathe uluhlu iivithamini kunye neeminerali. Ukuthatha kwabo, nina athintele ezininzi iingxaki, kodwa kuqala - ukusuka ukutya ngokugqithiseleyo. Ukuba sithethe ngayo i "Emven 'kuthetha, ngoko besebenzisa akubikho isifo kusasa kwithuba leenyanga ezintathu yokuqala.

Ngesizathu esithile, oogqirha bacebisa ukuthatha izakhiwo vitamin ezongezelelweyo, kodwa kungalinganiselwanga namandla? Yonke ilula. Phantse zonke ukutya, kuquka iziqhamo kunye nemifuno, ziqulathe zonke iintlobo kwezithako. impahla imvelo ngasekhohlo okunene, ngaphandle ukuba xa une isayithi yakho apho ukhule ukutya kwakho. Kwakhona, ukuphulaphula amabali abafazi abo badala, uya ngokuphindaphindiweyo kuva izikhalazo ukuba emva ozalayo iinwele yaqala ukuna, ibole amazinyo akho, iinzipho njalo njalo.

Ukuze zicezele zonke ezi iimbandezelo, kuyimfuneko ukuba ukuthatha unonophelo umzimba wakho kwaye musa ukuba ukusombulula nayiphi na kwezi ngxaki.