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Ngelishwa, phantse sonke ubomi bakhe wayevakalelwa ukuba intlungu ezibukhali ezifana emhlane. Bambalwa kodwa bayazi njani ukuba baziphathe kulo mzekelo, kwaye ngakumbi, ngoko ndlela ecetywayo unyango uyavuma, kodwa oko kufanele kushiywa.

Okokuqala, ufanele wazi ukuba yintoni na intlungu yaye yintoni ebangela kubo. Ngenxa umthetho, kukho ezininzi izifo ezixhaphakileyo kunye namagama abo. Eyokuqala kwezi - lumbago, nto leyo ngokungalindelekanga kuvuthwa njengokungathi zosulele okubuhlungu ukuba kwenzeka ngqo ngasemva.

Kananjalo kwahlule sciatica, leyo yintlungu le khosi nengcambu-luvo, ubukhulu becala ukuya umlenze ekhohlo okanye ekunene ukusuka esinqeni. Ngokufuthi hlawula ku ngasemva womlenze kwaye ezisezantsi kancinane, yaye ngamanye amaxesha alitsale ukuya iincam iinzwane.

Ngokufuthi, a ezibukhali ezifana intlungu emva kuthiwa sciatica, oko kuthetha ukudumba ekunene luvo sciatic. Qaphela ukuba sciatica, lumbago, sciatica kunye izifo akangaphandle, kodwa kuphela iimpawu okuluphawu ukwabiwa intlungu.

Ukongeza, kukho izizathu ezininzi iqolo. Ngoko ke, kusoloko kukho umsebenzi akakwazi nangoko ukubonisa ngokuchanekileyo umthombo lemvelaphi yabo. Izizathu ziqhelekileyo nangoku iintlobo yokwenzakala, zizifo, nangezilonda, collagen.

Kwakhona, etsolo iqolo ezinokubangelwa eziliqela izifo. Phakathi kwezi zifo zeenkqubo sentliziyo, wokuchama kunye zokuphefumla, inkqubo musculoskeletal, amalungu zangasese kunye phecana zesisu.

Namhlanje, kukho iithiyori ezininzi ezicacisa ukwenzeka kwezi mizwa kakuhle ekhathazayo. Yaye emva kwezi mbono iindlela zonyango. Ngokuqhelekileyo, iintlungu kubangwa ngesiquphe kwaye ngamanye amaxesha intshukumo elula okanye njengokujikeleza umntla. Yaye isizathu ubuncinane soku kukuba emva kokuba abantu 30 bakhangele akusayi emva kwabo kwezihlunu, obo nje kuyimfuneko ukuba eqhelekileyo yokusebenza.

Kwaye ngenxa yokuba zonke izihlunu yi luhlobo "viaduct" isethi luvo kunye imithambo yegazi. Ukuba usebenza, ngoko eli ilungu lomzimba, ngokulandelelana, nabo esebenza. It is it singenelayo zonke fluid, nkovu kunye negazi. Kwaye ukuba ayisebenzi (yoma), ngoko ke umzimba ukufumana workarounds.

Kwaye ngenxa yoko - kukho intlungu elibukhali kwi ngasemva. Ekubeni ukwandisa ngonyaka ngamnye ubunzima bomzimba, izihlunu kuba lincinane noko, yaye ngaloo ndlela ke ukudlula features "dummy" imimandla akukho longeziwe. Kwaba ke kukho iimeko apho ngaphambili ngomoya ukwenza intshukumo, ngesiquphe kube nzima. Kwaye kukho intlungu efanayo.

Naye ngokwakhe kuba nzima ngakumbi ukwenza intshukumo, ngokuba izihlunu kusekho-mbalwa, yaye umthwalo ngexesha elinye kubo kwandisa. Yaye kungekudala emva koko kufuneka uhlawule ukuba isimo sengqondo esinjalo omnye yakhe yomzimba wakhe. Kwaye ke ixabiso ehlawulwe - etsolo iqolo leyo kuvela nokuba ngesondo kunye nobudala mntu.

Ngelo wabonakala kuqala kubonakala kuyimfuneko ukuba adibane sobungcali brymo. Oku kuyimfuneko ukuze aphephe uphuhliso izifo kakhulu ngakumbi ezintsonkothileyo. Ngapha koko, ukuba kuyacaca, ngoko, oko alatha izifo ezithile apha emzimbeni. Kwaye kulo mzekelo, unyango kuyimfuneko.

Ngokuqhelekileyo, owokuqala kufuneka kupheliswe ukufunyanwa izifo non-lomqolo. Ikakhulu ukuze kuthintelwe kuyo nayiphi na imeko kwezifo ezibulalayo ezifana, ngokomzekelo, kukho kwemithambo le aorta. Kodwa ke, njengokuba kusenziwa imiboniso, intlungu ezibukhali emuva ezibangelwa ezahlukeneyo ukuphazamiseka okanye ezimbi yomqolo.

Unyango inokuba (ngokuxhomekeke kwinqanaba kwesi sifo), okanye elondoloza okanye operative. Conservative ibandakanya Ukolulwa, balneotherapy, imisebenzi ezizodwa kunye nonyango manual. Kwimeko apho iindlela angqingqwa ungambuyiseli nayiphi na isiqabu, kusetyenziswa uqhaqho.