Abantu unikezelo kwi nulliparous kumanqanaba ahlukeneyo ixesha elide kangakanani?

Nawuphi na umfazi kuba esoyika inkqubo generic. Ingakumbi, le noloyiko saphawula xa kulindeleke unikezelo lokuqala. Kuphela emva kokufunda malunga nokukhulelwa, umama okhulelweyo ukhathazeke kangakanani ukuzalwa komntwana wakhe yokuqala badlule.

Ixesha lonikezelo

Kunzima ukutsho ukuzalwa yokugqibela kangakanani e nulliparous, ngenxa yokuba umzimba umfazi nganye nganye ukumelana nale nkqubo, ngoko ukuqikelela into enzima. Oku kuxhomekeke kwizinto ezininzi. Ngokukodwa, kubaluleke kakhulu ukuba ezi mpawu zilandelayo:

• indlela ekhawuleza ukuvula wesibeleko;
• ingaba ubukhulu usana ezihambelana ubungakanani emjelweni yokuzalwa;
• sakudala unina, kuba buxhomekeke kuye, uya inkqubo umfazi eyiyo zokuphefumla ukuze beve indlela buhlungu kakhulu;
• ngobunzulu kwesibeleko.

Ukongeza, unina omtsha kufuneka uqiniseke ukuba ukulandela icebiso kagqirha. Kwakhona kubalulekile kakhulu ukulungiselela kwangaphambili azalelwe. Ukuba primapara bazi ukuba baziphathe njani ngethuba lokuqhuba kwale nkqubo, akuyi kuhlala ngaphezu kweeyure ezingama-10. Nangona kutshatwa yokugqibela nulliparous kunye nasiphi na isifo kangakanani kunzima ukutsho. Kwezinye iimeko, mhlawumbi kufuneka uqhaqho. Kubalulekile ukuphawula ukuba aphakuzele. Ukuba umama omtsha akayi kuba nako ukutsala ngokwam kunye, ukuzalwa komntwana wokuqala angahlala ngokuphindwe elide. Kodwa ke oku akuthethi ukuba bonke 20 kufuneka achithe iiyure esitulweni zokonga. Emva kokuba inkqubo kokuzalwa - ayikho kuphela imbonakalo komntwana ehlabathini, kodwa ukuvulwa wesibeleko ze isibeleko, kwesibeleko.

Kutheni le yokuqala yokuzalwa - kakhulu anzima?

Ukuntsonkotha lokuzalwa in nulliparous ngenxa iinkalo ezimbini: ngokwasengqondweni kunye nokomzimba. Ukuzala - nto leyo bacinge de angazibhaqi ngokwam. Umama okhulelweyo, ekufuneka kuvelisa umntwana okokuqala, akazi ukuba wayeza kuzala ukuzama. Ngenxa yale hleze kuvela njani oko kungakhokelela kubunzima ngethuba lokubeleka. Ukongeza, abasetyhini andazi nokuba kuzala limele okokuqala. Kakade ke, kubuhlungu, kwaye akuxhomekekanga koko izizukulwana kumqolo. Kunzima kakhulu ukufumana isikhundla apholile yabasebenzi, funda ukwenza indlela umgudu okwemizuzu embalwa. Ngako oko ke kucetyiswa ukuba beze izifundo ezizodwa kunye nezifundo ukuba zilungele nantoni na.

Ukongeza, abasetyhini abaninzi abazi ukuqalisa njani izibonelelo in nulliparous. Kulo mzekelo, kukho umahluko omkhulu. Emva lomsele kokuzalwa amabhinqa nulliparous zimxinwa kakhulu, unstretched. Ngoko ke, lo umlomo wesibeleko ukuze ithathe indawo kakhulu ngokucothayo. Ngenxa yoko, ixesha lokuqala angahlala ixesha elide (iiyure 5-8 endaweni nangabo ngaphaya 10-12). Kukude ithuba lesibini. Kukho izinga elisezantsi amalinge. Kwaye emva kokuzalwa yokuqala eludongeni langasese anaba bangaze abuyele imilo yayo yoqobo.

Inqanaba lokuqala yabasebenzi

ukuba ukwenziwa nulliparous kwixesha lokuqala ixesha elide kangakanani? Kwakhona zixhomekeke kwiimpawu kumzimba ababhinqileyo. Kodwa ke, kufanele kuphawulwe ukuba oku linqanam mde. Ixesha elininzi ithathe ukulwa, kodwa baya kuba mfutshane and yimiyalezo. Apha okokuqala umfazi uya kuvakalelwa kukuba le intlungu siswini (ukuba wayengekho izishunqulelo ubuxoki). Wesibeleko iya kancinci atyhileke, kodwa umama okhulelweyo ngexesha elifanayo angacingi waziva. Oko kukuthi, iintlungu ibonakala kuphela xa yabasebenzi. Ngoko ukuba uziva into (kuba indlela ingena zizixhamlele nulliparous, ukuba akukho nto), ngoko nangoko uye esibhedlele, kungenjalo kukho ithuba lokuba azale ekhayeni lakho. Isigaba sesibini kwixesha lokuqala ngokuthatha, kodwa kukho izishunqulelo kakhulu ngakumbi. Qiniseka ukuba aye isibeleko ngokukhawuleza ungabutyhili. Isigaba sesithathu sisaqhubeka ngaphantsi kweyure enye. Ngoku, ukusuka amadabi kufuneka ugqithele kwezo nzame ezingento.

Inqanaba lesibini yabasebenzi

Okulandelayo, cinga nokuzalwa kangakanani lokugqibela nulliparous kwisigaba sesibini, nto leyo ibandakanya ukwanda umsebenzi ababhinqileyo. Ngoku kufuneka wenze umgudu. Le nkqubo idla ithatha ngokufutshane (imizuzu emi-5 ukuya 40). Umama kufuneka kunceda yisa umntwana ngokusebenzisa lomsele wokuzalwa ngokukhawuleza. Ngapha koko, itakane ngokwakhe akakwazi ukwenza. Ukuba umama noko buthathaka, kwaye akayi kuba nako ukutyhalwa, ngoko oogqirha usenokubhenela uqhaqho. Xa Inqanaba lesibini yabasebenzi kufuneka ilandelwe onke amacebiso kagqirha, nokuphefumla ngokuchanekileyo. Kulo mzekelo, kuyimfuneko ukuba amsunduze kuphela xa ethetha ngayo. Kubalulekile ukuba bakhululeke kangangoko kunokwenzeka kwaye ungoyiki. Ngenxa yokoyika isibeleko na ixesha, ngoko ke umntwana akayi kuba nako ukuya ngenkuthalo. Ngenxa yoko, amagqirha kufuneka babhenele izixhobo ezikhethekileyo ukususwa. Kwaye banokubenzakalisa usana, ngoko ke kungcono ukuba mithi. konke kuhambe kakuhle kuphela kule meko.

yesithathu

Ibiya kuthetha ukuba yonke into umntwana ezelwe, ngoko, nokuzalwa phezu. Kodwa akunjalo. Umfazi kuya kufuneka ukuba benze into enye - ukuba i wokugqibela. It phantse akazange buhlungu, yaye eli nqanaba ithatha imizuzu embalwa. Kakade ke, umfazi, ukuba udiniwe kakhulu, ngoko ke inkqubo kungalindiswa kancinane - imizuzu 30. Ukuba ithe amandla kuzala wokugqibela, ugqirha uza kumnceda.