Abantu - amarhamncwa okanye uhlaza? Ukuthelekisa, iimpawu kunye neempawu

Xa iimeko mihla umntu akuseyomfuneko ukuzingela ukuze asinde. Kodwa aba abazingeli ixesha elide kakhulu ixesha, ixesha elide kunokuba ikho uluntu namhlanje. Ngelo xesha akukho mntu ekungazange kubekho injengayo kumbuzo ngubani lo mntu. Carnivorous okanye herbivorous isidalwa na? Amakhulu amawaka eminyaka saphila ukudla kwa- inyama kongezwe ezahlukeneyo amaqunube kunye neziqhamo. Abantu abaye kwizigaba ezininzi yokuzivelela kwezinto baba abazingeli babulala ukufumana inyama, umthombo wamandla kakhulu okunesondlo.

A umhlaba ngaphandle ezidla

Kwenzeka ntoni ukuba iingonyama, amahlosi neebhere ukutsala ngaphandle kwendawo yazo yemvelo? Imiphumo intlekele. Ubude bakuyo neula, iindlulamthi namaqwarha baya kuyeka ukuba madolw 'anzima, baza ngokukhawuleza ukukhula. Le nkqubo iza kuba engazimisele kwaphela. Emaqeleni kunye amathafa, neenkomo enkulu kunyathelwa, wajika waya entlango.

Zonke iintlobo eziphilayo luhlobo inaliti enkulu isondo lokuphila. Susa iqela elinye, ukuze umzekelo, amarhamncwa, kwaye ivili akayi kuba nako ukubuphikisa nokumelana nabo ubunzima abo bahlala.

Ngubani ngoku abantu - amarhamncwa okanye uhlaza?

Ndisemncinane sifundiswa ukuba ukutya engcono lowo apho inyama ubuncinane kunye namanqatha. Kubekho ukugwetyelwa kule mbono lilula, nangona oko lusekelwe nakweyiphi na idatha zenzululwazi:

A imali encinci amanqatha wabadla = Small ubungakanani onamanqatha amaninzi.

Kuluntu mihla, ezibaluleke kakhulu fumene ingxaki sobunzima ngokugqithiseleyo. Noko ke, yonke into sifundile esikolweni, koko kukuba abantu sidudla badla ikakhulu silambile. Njengoko ukuba namandla ukuya kwi 80% ye ezityiwa umntu namhlanje, ucinga, nokuba ubudlelwane phakathi ukutya kunye bhubhane nokutyeba? Zeziphi izizathu ukuba uhlobo seswekile 2 okokuqala kwimbali yethu yaqala ukubonakala kubantwana abancinane?

Ayikwazanga okuthiwa carbohydrate 'luncedo' ukuba esinye sezizathu kukwehla impilo iintlobo zabantu? Yaye ngubani lo mntu ngemvelo: utshaba okanye esidla, sifanele lizingela, ookhokho bethu, yaye indima yethu kukugcina ubukumkani zezilwanyana, nto leyo siyehla ngesantya esothusayo? Ingaba sifuna inyama, okanye imifuno kunye nokutya okuziinkozo endaweni izilwanyana apho abantu ezisetyenziswa ukuzingela?

Imifino kwenza abantu stupider

Imifino kule minyaka 20-30 edlulileyo iye yaba ithandwa kunanini na ngaphambili, kwaye kwakubekwe kukho izizathu. Imifino njengoko ngokugqibeleleyo ngakumbi isebe layo ekuthiwa veganism kusekelwe kuluvo lokuba ngokubulala izilwanyana lulwaphulo-mthetho. Ukuba abantu ezifaneleke ngakumbi Umxhesho izityalo-based. Akukho mfuneko ukubulala izilwanyana, ngako oko akufuneki ukuba wenze oko.

Uphelekwe nemibutho zokusingqongileyo, wavakalisa indlela yabo abatya, "indlela nokusingqongileyo yobomi kunye namandla." Nale akukho iingxaki.

Kodwa funda oko LIRR Keith ubhala mxhasi yangaphambili veganism, kwaye ngoku nombhali "I inyama Intsomi": "Ukufuya ezidla:. Zayidla yendalo, lo gama idla kuyo ngaphandle umkhondo" Ulimo lusisisekelo esibalulekileyo ngcinga inyama kunye vegans. Bafuna ukuba beyiseke abantu ukuba batye kakhulu ukutya okuziinkozo kunye soy, njengoko bekholelwa ukuba ukwala ukudla kuya kusenza sikwazi ukugcina izilwanyana, yaye ke yonke umhlaba.

LIRR Okulandelayo uthi: "Inyaniso kukuba ulimo - nguye etshabalalisayo kakhulu umhlaba uhlobo zezinto ezenziwa luluntu, kunye nokwanda umthamo wayo akayi kusisindisa. Oku kuyinyaniso kananjalo ukuba ukutshatyalaliswa ngokupheleleyo yonke ecosystem ezifunekayo kwezolimo. Kuyinyaniso ukuba ubomi akunakwenzeka ngaphandle ekufeni, kungakhathaliseki ukuba yintoni udle -. Umntu nangoku uzifelayo akuxhase "

Umsebenzi wethu a inyama ukuqinisekiswa okanye vegans. Umntu ngamnye ixhomekeke ngqo kufuneka esebenza ngayo. Sifuna nje ukuba asikhanyisele ezinye zeefekthi kwaye isigqibo sokuba ngubani na ukuba abantu: amarhamncwa okanye ezitya utyani.

Indida: inyama bazama ukugcina izilwanyana kunye umhlaba, ngexesha elifanayo igalelo ekutshatyalalisweni kwendawo endalo ezilwanyana efanayo yaye ingqimba zabadla yoko kweentlobo ehlabathini lonke.

Ingaba kulungile ukuba impilo imifino?

Dr. Michael Eads, umbhali we "Amandla ngeeProteni", ubanga ukuba indlela abatya akwenzi ngqiqo, ekubeni abantu ezidla ngokwemvelo. Lungisa uthelekiso ezizingelayo, izilwanyana ezitya izityalo, abantu. Nje khangela gastro-wamathumbu iphecana womntu kwaye uthelekise ingonyama okanye ihagu. Ngaphakathi, sinawo isakhiwo esifanayo njengengonyama: omnye isisu eyenzelwe ukuba ukugaya izondlo kwemveliso yezilwanyana ukuba badle amakhulu amawaka eminyaka.

Le fowuni yohlukile isakhiwo yethu ngaphakathi Azityi ukuba babe isisu ezininzi, eyenzelwe ukuba ndiludilize nezicola iinkozo nezondlo-amahlwempu, leyo ngoku ngumse- pantries zethu kunye iifriji.

Ngokuba khona kwethu kufuna vitamin B12, neyona ilungileyo umthombo wayo, ngaphandle ongeziweyo ezizodwa, oko inyama. Ngaphandle vitamin B12 uya kufa.

Amkhanuke iminyaka million 2

Ukuba ucinga ukuba ukutya lomntu ngexesha Paleolithic yi asingomkhwa nje okanye craze, ndixelele, yintoni fashion ngakumbi eyathatha iminyaka engaphezu kwezigidi ezi-2? Hayi ngoko ke edlula, lo bumnandi, akunjalo?

Wena becinga ukuba indawo yethu iphiramidi yokutya ayikho phezulu, ecaleni kwezinye ezizingelayo? Okanye ukuba inyama ebomvu kunye nesiqulatho eliphezulu iiprothini ekutyeni kuyingozi kwimpilo? Yaye imifino yeyona ndlela ilungileyo nokutya kwabantu?

Ukuthelekiswa ezidla, izilwanyana ezitya izityalo kunye nabantu malunga isakhiwo, sele echithe. Ngoku makhe sixubushe ingcamango yokuba abantu bavela kwicala eya kusenza apha ngaphezulu yokuphila abatya. Isiphumo ngokuqaliswa yakutshanje inani elikhulu leenkozo ekutyeni yethu utshintsho ayilunganga kangaka mvelo:

a) ukuvala impumlo eyenza ukuphefumla nzima.

b) Ukunciphisa le imihlathi, ngenxa ngazo ngoku ukususa amazinyo ubulumko.

c) volume ingqondo Ukuncipha (okt ukudla imifino yenza abantu dumber).

uphuhliso olumandla ingqondo yabantu ixesha xa ukunyuka kwamanani asidi omega-3 okunamafutha. Ngokufutshane, kufuneka ukuba badle inyama, ngoko emva kwexesha ingqondo yethu saba sikhulu. Ukuba sithe inyama, njengoko kwakunjalo kwiminyaka kwezigidi ezi-2 eyadlulayo, andizange ndikucinge bafunda ukuthetha isivakalisi esisiso. Ubuchopho bethu abangafumani izondlo ezifunekayo ukuze akhule kwaye azivelele.

Siye bebeziqhelanisa utye ukutya yahluke gqitha ukusuka ukutya mihla. Kutshanje elinye iziko hambo kwinzululwazi kwahlelwa ukuba bahlole amathambo abantu bamandulo ukuze ufumanise ukuba kanye kanye Sizibandakanye ookhokho bethu malunga-10 000 eyadlulayo, owuvayo uzame bonke efanayo abantu: amarhamncwa okanye ezitya utyani. Ngesayensi, kukho iithiyori ezininzi esekelwe izixhobo, iingalo kunye amathambo awafunyanwayo emangcwabeni, kodwa akazange de kutshanje, indlela yokufumana phandle ukuba oko badla, ukuba bazihlele njani wena ukuba abantu bokuqala, amarhamncwa okanye Azityi bona.

Ndafumanisa ukuba ngexesha xa ukwanda nasekusungulweni ingqondo yenzekile, amandla kunye nokukhula, abantu badla becala inyama kunye nentlanzi, kwakunye olwahlukeneyo kakhulu ngakumbi iseti zemifuno, neenkozo zepistasi, namaqunube, ngaphezu kokuba singanakho namhlanje. Ukutya okuziinkozo, akazange ayisekho zesoya kunye nerayisi njengomthombo wamandla.

Kutheni abantu abaninzi kufuneka ukuba badle inyama?

Isibakala sokuba isibindi ukhupha neprothini ngokuthe ngcembe. Ukuba usebenza nzima, umzimba uya zigutyula iswekile yegazi eninzi. Enyanisweni, kufuneka uqinisekise inqanaba amandla okuthe imini yonke. Ngoko ke, zonke isidlo kungcono ukuqala ukusuka kumthombo protein zaseprayimari. Gqibezela le iproteni ngeZoware, iziqhamo kunye namandongomani (izityebi kwi ekunene ingqondo omega-3 okunamafutha acid), kwaye ufumana u'a 'indlela yokutya eya kwandisa imveliso testosterone, ukwandisa amanqanaba amandla kunye nokukwazi ingqondo. Ukongeza, besidla ukudla kuya kukunceda ugcine umzimba yokusebenza eliyincopho ixesha elide kunaye ekhokelela kwamanani mziba.

indoda Paleolithic lihamba lonke ixesha, oko akunakuthethwa malunga kuthi. Thina ziqengqeleka phantsi nemtyibilizi ukuba ayikwazi kuphela kutshabalalisa umhlaba, kodwa ukuthintela yonke zeminyaka bazivelela zonke iindidi zabantu, nto leyo eye yakhokelela ukuba apho sikhoyo. Emva kokuvela yokudla okuziinkozo yethu (kunye neemveliso zobisi), safumana iseti izifo, izifo kunye negazi lakho, nto leyo engazange ngaphambili yenzeka kwimbali.

Inyama nje kuphela luncedo, oko ke imveliso engundoqo, nto kubalulekile kuthi.

Ngoko ke ngubani na loo mntu; esihamba, omnivore okanye esidla?

Thina phezulu, kunye nezinye ezizingelayo. Akukho ngenxa yokuba amandla emzimbeni, yaye ngoku i amandla aphuhliswe kakhulu engqondweni. Inyama yinxalenye yobuntu bethu. iinkozo Pro musa.