28 'uphilile "zokupheka namafetshu anesiraphu zakho ozithandayo

Ngubani na ongathi ukuba ngaba namafetshu anesiraphu akathandi? Enzima okanye ukukhanya, kunye uhlalutye okanye njengeceba, wafaka okanye iphela - bona indlela ukutya ikeyiki sakusasa kakade. Noko ke, ukuba uwuthenge evenkileni, kukho kungenzeka ukuba uya kuba kude ekubeni luncedo kakhulu; abanye babo ukuze ibe ngaphezulu kwe amahlanu grams iswekile. Ngoko ke ukuba ungonwaba le uju, kodwa andifuni konakalisa impilo yakho, mkhulu kwaye uzive iingxaki ngakumbi nangakumbi, ngoko kufuneka ukhethe uguqulelo abanolwazi. Nazi ezingamashumi amabini anesibhozo iiresiphi eziya kubonisa ukuba ezi ephatha inokuba enempilo luncedo. Ezi zokupheka zifikeleleka lula, kuba inxenye kubo kuya kufuneka i imveliso esele zenziwe ukuba ugalelwe, kunye nezinye kusafuneka silungise. Kodwa nayiphi na imeko, uya kuba dessert ngeyona okunencasa, oya kuba zizityebi ngakwicala leeprothini, ifayibha kunye namanye amacandelo eyingenelo, kodwa musa ukundinyanzela ukuba ube omkhulu ezityebileyo kunye carbohydrate, iswekile ethile. Uyakwazi ukulungiselela iilekese zakho kwi sakusasa kunye nawe ukusebenza okanye etafileni festive, akumangalisi emnandi kwaye esempilweni konke ukutya, bakugqale abangazanga bazama.

Namafetshu anesiraphu yesonka banana nge ikhokhonathi kunye chocolate chips

Iibhanana, coconuts kunye neeamangile yilani isiseko emangalisayo enempilo ukuze sakusasa esisityebi nefayibha. itshokolethi Dark nobusi kwenza kube mnandi ngakumbi kwaye vanilla livumba longeziwe.

Namafetshu anesiraphu of ithanga kunye ikhokhonathi kunye maple njengeceba

Ithanga - kuba aku- okunencasa yaye isempilweni. Dibanisa nati kunye nesinamon, kwaye oko kuya kwenza iresiphi bakho ngcono. Ukuze ufumane ukutya, kufuneka kuqala yoselwe le ithanga, ngoko wabeka ikhokhonathi icing kunye isiraphu maple, ngoko nkxu walifaka kwi nuts ya.

namafetshu anesiraphu protein ne apple cider

Vanilla protein umgubo uza kukuvumela ukuba uyitshaje iibhetri zakho, ngoxa ubulawu apple cider ndikunike esityeni incasa engaqhelekanga.

Banana namafetshu anesiraphu Gluten

Iibhanana kunye nomgubo ngaphandle gluten kusetyenziswa njengesiseko, kunye namafutha omnquma kunye beet nomgubo - kokokuhombisa.

Needoughnut Nesinamon icing kunye cashews ngenxa paleo-yokudla

Kule iresiphi, akukho iinkozo okanye iimveliso zobisi. Amangile ioli nomgubo kunye ikhokhonathi kudityaniswe apple cider unika ukutya okunempilo mayixhotyiswe njengeceba of peanut butter namandongomane.

Yokuthengisa amaqebengwana ne peanut ibhotolo kunye itshokolethi emnyama

ioli lwawo kunye zeagave ukwenza oku esityeni ubuncinane "diabetes", ngaphandle kwenzakalise incasa yawo.

namafetshu anesiraphu Banana nge chips chocolate

Isiseko wenziwe banana, iyogurt isiGrike kunye nomgubo, apho ezidityaniswe engenelela tshokoleti. Ukuba oyifunayo, ukulungele ukuqalisa iilekese iswekile kunye nesinamon.

namafetshu anesiraphu Zithabathele iyogurt Greek

Sinabony nangona kakhulu okunencasa, kodwa kude izibonelelo zempilo. Ngoko ke thatha ngcono usebenzisa le ndlela. iyogurt Greek ziya kunceda ukufezekisa i texture olunamafutha kunye ivumba elithozamisayo ngaphandle ton okunamafutha kwemfuneko.

namafetshu anesiraphu ithanga chocolate

Kabili fun abaninzi itshokolethi kabini ngakumbi. Ithanga chocolate esisekweni iya kuba emnandi ngakumbi xa udibanisa njengeceba tshokoleti.

namafetshu anesiraphu Wholegrain ngamasi apile

Ezi ephatha wholegrain kube mnandi applesauce kunye apile butter ngenxa. Kodwa ngokukodwa ke yenza njengeceba ubusi kunye maple isiraphu.

Vega yekhokhonathi kunye vanilla namafetshu anesiraphu

nobisi lwawo livumba vanilla kunye nomgubo gluten-ezamahala wayanana izithako eqhelekileyo, ukwenza isidlo Vega, kodwa akukho okuhle ngaphantsi.

Needoughnut ngamandongo-, cardamom mascarpone no qweqwe

Cardamom - yinto zeziqholo emangalisayo. Kwaye ukuba yongeza isuntswana kabukhali, kudityaniswe ginger kunye ubumnandi omncinane zidityaniswe kunye nesinamon.

Lemon namafetshu anesiraphu poppy

Ukuba kongeza Classic lemon-poppy iresiphi vanilla kancinane, ngoko ke umphumo nje emangalisa.

namafetshu anesiraphu Vega isiraphu maple

Maple isiraphu - yenye yeendlela ezingcono kakhulu iswekile, ngoko olu guqulelo Vega - a version ngumyezo okukhona kwabo musani ukudla amaqanda, ubisi njalo njalo.

Needoughnut eqhotsiweyo neetapile sweet

Okubizwa amazambane igcadiweyo elithozamisayo yenza esityeni ube nempilo kancinane. Yongeza Nesinamon kunye ijinja - kwaye ufumana wobugcisa ngokwenene.

Needoughnut yeepesika kunye cream

Ukuxuba yeepesika ezinqunqiweyo kunye izithako best - umgubo wengqolowa yonke, apple cider neviniga kunye nobisi amangile ukufumana okukhona gorgeous.

namafetshu anesiraphu strawberry Wholegrain

Ezi walifaka lonke-elipinki kunye amaqunube yokwenyani nestrawberry njengeceba kunempilo kunezo unako ukuthenga evenkileni.

namafetshu anesiraphu chocolate Mint kunye coffee isongo Mocha

Amangile umgubo kunye Semena Chia ukwenza ezi ephatha protein epheleleyo. Yongeza i ikofu, itshokolethi kunye zeavokhado - kwaye une ummangaliso kancinane.

namafetshu anesiraphu Blueberry-lemon

Aluhlaza kunye iyogurt isiGrike apha iinkalo eziphambili, lo gama i-lemon lidibanisa i incasa okhethekileyo.

namafetshu anesiraphu lwawo

nobisi lwawo, yekhokhonathi luthathe kunye ikhokhonathi ezigcadiweyo - ezi amacandelo apho akunakwenzeka kuyilandulela.

namafetshu anesiraphu iikherothi ne njengeceba ubusi kunye cream itshizi

Ukuba usebenzisa i imifuno, esityeni iye luncedo ngakumbi. Oat yomgubo Sisiseko apho idityaniswe ikhokhonathi, applesauce, juice nepayina, iminqathe ya kunye nesinamon.

namafetshu anesiraphu Chocolate ne icing chocolate

imbewu iflakisi ukulungiselela ezi iilekese zisetyenziswa abanobutyebi ifayibha, kwakunye zeagave kunye ivanila. Chocolate njengenxalenye intlama, itshokolethi njengeceba ukwenza oku uphatha kakhulu nencasa.

Elisezantsi carbon-namafetshu anesiraphu nesinamon

umgubo womamangile yenza le esityeni iphantsi-carbon, lo gama i-umgubo vanilla iproteni kuphucula protein. Sebenzisa i ofefa Nesinamon kunye nangoku oyikhethileyo.

Vega namafetshu anesiraphu cream ezimuncu

Ukulungiselela le uju udinga cream kwaye yonke ingqolowa umgubo kunye neswekile brown kunye nesinamon.

namafetshu anesiraphu Vega Gluten

Umxube oatmeal, irayisi Brown kunye nomgubo zeamangile indibaniselwano imbewu chia okanye iflakisi kukunika isiseko isandi ngogqibeleleyo ukuze isipho emangalisayo. Le recipe kuyinto Vega, kodwa uyakwazi uguguqula kancincane kwi ngokwengqiqo yabo - ukuba ufuna ukongeza ubisi, ibhotolo, iyogurt kunye namaqanda.

namafetshu anesiraphu gingerbread Healthy

Le iresiphi ugqibelele ukuba ixesha leKrismesi. Kodwa ke eneneni, ungasebenzisa nangaliphi na ixesha enyakeni. Gingerbread ngevumba kwaye ukungcamla uyakwazi ukufikelela encediswa nutmeg, clove, nesinamon kunye ginger. Uxovule isinongo kunye nezinye izinto, ezifana umgubo, applesauce, nembeleko kunye ikhokhonathi iswekile - kwaye nje va iKrismesi.

Oat walifaka kunye nesinamon kunye neerasentyisi

Kungenzeka sele uzame pfumerile oatmeal. Uyakwazi ngendlela efanayo ukuba uzenze ephatha, esebenzisa oatmeal, zeerasintyisi, nesinamon nembewu neflakisi.

namafetshu anesiraphu ithanga Healthy

Umxube iintlobo ezahlukeneyo yomgubo yenza le ubumnandi akanguye ixhaphake kakhulu, lo gama i-ithanga okubizwa, ivanila nesinamon ukunika livumba ongalibalekiyo ezakunyuswa kunye frosting oyithandayo.