15 iimpazamo ekuseni esonakalisa ukutya kwakho

Wena mhlawumbi wabona abantu bakhetha ukuba babe isidlo okanye iziqhamo limited cocktail. Bacinga ukuba ukuncipha ngokukhawuleza kangaka. Eyona nto yenza oku impazamo. Ukuba ufuna ukuba ukutya enkulu, musa ukuzama ukufumana indlela emfutshane kunye inyathelo ngokukhawuleza. Kufuneka uqale imini kunye isidlo sakusasa esinempilo osisityebi ngakwicala leeprothini kunye nefayibha. Kuphela ngale ndlela kuba ukuba unciphise umzimba uphephe nokutyeba. Ngoko ke uya uqhumisele ngamanqatha kakhulu kakuhle ngakumbi. Funda malunga ixhaphakileyo iimpazamo kusasa kwilahleko wakho umzimba ube yimpumelelo.

Ngaba uvuke ekuseni kakhulu

Okanye kakhulu emva kwexesha. Ukunqongophala ubuthongo kubangela iingxaki ezinkulu ukutya. Ngenxa yoko, ukuba aqhumisele kilojoules ambalwa, ngaphantsi olawula ukutya kwabo, yaye ijongene nokonyuka kwamanqanaba cortisol, hormone ekhokelela beqokelela ngamanqatha. Kubaluleke kakhulu ukuba balale ixesha elaneleyo.

Wena musa ukusela amanzi ngokwaneleyo

Endaweni yokuba ikofu ngosuku kufuneka uqale ngamanzi. Bangasezwa ngendebe okanye ezimbini sivuselelane ukutya. Kubalulekile ukukhumbula ukuba, ukuba ubuyisele ukulingana amanzi ngokukhawuleza xa uvuka. Abantu abenza rhoqo ukwenza njalo, kukho ukuqunjelwa ukuhla, kumanqanaba amandla kunye nokwehla onombilini. Ngaphezu koko, kubalulekile ukukhumbula ukuba izinga cortisol yaligqiba yokuqala kwemizuzu engamashumi amathathu emva lunawo, ke ngoko, ukusela ikofu ngexesha ayikho imfuneko. Water - nto kakhulu ukhetho evuza!

Awuzange kusela

Le ndlala lengqula ulawula umsebenzi ukutya. Ukuba usoloko usele amanzi chlorine okanye ezinye izinto ezinobungozi, imeko lengqula lusenokuba sengozini. Zama ukusebenzisa amanzi kuphela yahluzwa. Selani tea eluhlaza. It has a lot of antioxidants, ezinceda uqhumisele ngamanqatha.

Wena oda coffee eyiyo

Kungcono ukuba usele ikofu kusasa, xa amanqanaba cortisol ngezantsi. Ukuba usela coffee emva kwemini, zama ukuba ukubhukisha oko ukuze nothululwayo na phantsi yokucolwa yaye wongezelela kweesentimitha ezinqeni. Coffee ayifanele ibe dessert, ngoko bayeke chips iswekile, cream, isiraphu, itshokolethi. Yonwabela isiselo oya usizalisa amandla.

Wena nidle isidlo cocktail

kusasa Busy angenza ucinga ukuba kungcono ukuthatha nje cocktail kwaye ndisisela ngokubaleka. Kubalulekile ukwazi ukuba ice cream, iziqhamo zifakwe isiraphu okanye iswekile aya kugcinwa kuvimba smoothies. Konke oku Ayize nakanye ukutya. Nika ezi iziselo nokwenza smoothies ekhaya kuphela.

Wabutsalela kuwe ukuthathwa protein

I protein wabaviwa makabekho kwigumbi nayiphi isidlo, ingakumbi sakusasa. A imali eyaneleyo iproteni kwandisa ukusetyenziswa osidingayo nge ezingamashumi amathathu anesihlanu ekhulwini, kudaleke ukukhula izihlunu. Izihlunu kukunceda ugcine amandla ngakumbi, nkqu kwimo yokuphumla!

Wena zatya inyama ukuqhubekekiswa kakhulu carbohydrate

Ukuba uqale thowusti ingqolowa imini, awufuni unikeze umzimba carbohydrate oluxandileyo, iyafuneka ukulungiselela ukuba nemvakalelo kuhluthe futhi umzimba ngokukhawuleza. Zama ukuba adle isonka sengqolowa yonke, kuya kuba luncedo kakhulu.

Wena afefe amaqanda ngetyuwa ulwandle

Ukupheka amaqanda kwisidlo sakusasa - isisombululo elungileyo, kodwa musa ukusebenzisa ityuwa elwandle. Xa iityuwa ezinjalo kufuneka izinto iodine ebalulekileyo ukunyenyisa ukutya. Sebenzisa ityuwa iodine, kungcono kakhulu impilo yakho.

Wena ke ayiyi kuthabatha magqabi

Musa ukuvumela indlala ukulawula ukuziphatha lwakho ngexesha lesidlo sasemini. Zisa ukutya, ezele ukolo, amafutha enempilo, ifayibha kunye neprothini ukugcina umzimba wakho ikwimeko phezulu kwaye uzive ngokupheleleyo.

Uyeka iyogurt

Eziluncuthu bukhrim iyogurt Greek - okulula olukhulu ezivuselela elivuthayo ngamanqatha. Uphononongo lubonise ukuba probiotics equlethwe iyogurt, zinceda ukuncipha. Ukongeza, iyogurt osisityebi calcium, nayo leyo lukwakhuthaza ukwehla kobunzima seleyo emzimbeni.

Uvutha kakhulu

Ukuba ulala kwigumbi ukuvaleka, ukuba amanqatha ngaphantsi sawo. Abantu abaye epholile lokulala ngempumelelo balahle ubunzima obugqithisileyo.

Wena musa ukutya nati kwa-

Kwenye Brazil amandongomane - rate imihla selenium. Selenium sikhusela kwidlala lengqula evela nangokurhala, uqinisa yaye omeleza nethe hormone. fatty Polyunsaturated efumaneka amandongomane, ukuze sikhuthaze umsebenzi yemfuza fat-ovuthayo.

Niyadla kakhulu emva kwexesha

Abanye bakholelwa ukuba eli ligatya sakusasa - yindlela elungileyo yokunciphisa inani calories bagqitywe, kodwa ukucola kuphela nethe. Ngokutsho izifundo, eli ligatya sakusasa kusengaphazamisana ukutya ukuze ukuba beze kutyeba kunye Uhlobo seswekile II. Xa belambile, umzimba wakho iyeka avuthayo calories futhi umzimba lingancipha.

Awunayo ukulisebenzisa ekuseni

Abantu abo baqeqeshwa ngokuzimisela kusasa ngomlilo calories ngakumbi imini yonke. Kwanele ukuba imizuzu embalwa ugcwalisa!

Wena nomsindo indlela eya emsebenzini

Uxinzelelo - luyingozi. Ukuba nomsindo, kumanqanaba le cortisol hormone, nto leyo ethintela ngokukhawuleza umzimba.