Ziziphi iingxaki zempilo kunokwenzeka ebusweni bakho?

oogqirha Chinese ukubiza ubuso yethu "kwifestile zempilo". Isibakala sokuba isikhumba ngokukhawuleza aphendule iintsilelo kunye utshintsho kumsebenzi emzimbeni kwaye ithumela iimpawu ezifanelekileyo, umz, ngokohlobo nerhashalala.

Makhe sibone ukuba yintoni umsebenzi abasemagunyeni kufuneka ngoko nangoko ukhangele ukuze ubone ukuba uphawula kwamaqhakuvana ebusweni.

Emabunzini namashiya

Iqhuma emabunzini ngaphezu iintshiyi, okanye kusenokwenzeka ukuba akhombe kuyo iingxaki gastro-emathunjini. Kodwa ke indawo wesikhumba phakathi iintshiyi isixelela malunga nomsebenzi esibindini.

Zama ukulungisa le meko ngokuthi ukuphelisa ukutya okunamafutha kunye neziqhamo ukususela kwisidlo sakho. Ukongeza, kuyimfuneko ukunciphisa kakhulu ukuba kuselwe utywala, ukuba ufuna ulusu lobuso bakhe kwakhona ngokucacileyo.

impumlo

Asebusweni empumlweni yakho kubhekisele iingxaki kwinkqubo sentliziyo, esona sizathu sokuba yeyiphi na ntshikilelo.

Zama ukugcina yokuphila esebenzayo, ilungile kwaye ulandele ucwangciso ebuthongweni.

iindlebe

oogqirha Chinese bakholelwa ukuba ulusu kwi ezindlebeni ezinxulumene umsebenzi izintso kunye nenkqubo womchamo.

Ukuba bafunyaniswe ube induna, ngoko, kufuneka ukunciphisa ukuthathwa netyuwa nekofu kwaye uqale amanzi okusela.

Imihlathi cheekbones

Le nakumphezulu nemihlathi kunye cheekbones uthethe imiphunga kunye bronchi. Yabangxamayo, ebonakala apha ukuze abonise iingxaki isixokelelwano sokuphefumla. Kwakhona, isizathu sokuba oku bayaliwa. Kodwa kwamaqhakuvana phezu inxalenye esezantsi nemihlathi zibonisa iingxaki zamazinyo.

Nikelani ingqalelo isixokelelwano sokuphefumla. Kuqala kwinto zonke, siqale sihambe ngakumbi umoya omtsha, ndiyeke ukutshaya siphephe zonke iintlobo ukutshaya.

ingqalelo ekhethekileyo kufuneka ihlawulwe kunye nococeko ngomlomo. Zama ukutya iilekese ngaphantsi, kwaye ulahle i iziselo ezineswekile.

imilebe

iingxaki Dermatological emlonyeni kunokubonisa ukuqunjelwa ukuba kwenzeka ngenxa ukungacoleki kokutya kunye aqaqambayo emathunjini.

Zama ukuba anikezele ngokupheleleyo ukutya ukuzila. Ukudla kwakho kufuneka luqulathe igama nokudla-ifayibha ezifana iziqhamo kunye nemifuno.

isilevu

Yabangxamayo kule ndawo ngokuqhelekileyo ibonisa ingxaki nenkqubo zokuzala. Esinye isizathu babe neengxaki ibhalansi kwamadlala okanye kwisigaba esithile ukuba sexesheni.

Ukuba iqhakuva kwi nasesilevini sakhe wabonakala kwakanye kuphela, akukho sizathu inkxalabo. kuzisula nje nge yokuthambisa okanye zinc, linamafutha aqholiweyo. Noko ke, nerhashalala esisigxina kusesilevini uthetha ngokuxhalaba ukuba kufuneka uthathe unonophelo bhetele impilo yabo kwaye ufune iingcebiso zonyango. Kukwasebenza kwanjalo kuyo ukujaduka kunye nezinye iindawo ebusweni.