Zingaphi calories utywala kwaye kunokwenzeka ukuba unciphise umzimba ngokutya nomnikelo

Beer yenye tywala kakhulu zithandwa obathandayo ezinxilisayo abantu abaninzi. Ndiki kunye notywala umxholo umqombothi efunyenweyo ngenxa igwele yeencindi eziphambili: yamazimba igwele kunye mithombo Wort kunye galo. Umxholo avareji revolutions isusela ukusuka-3 ukuya kwezi-5, kodwa ezinye ethululwayo hlengiswe iingcibi ukuya turnovers-12. Njengoko iintlobo ezininzi yotywala yeyona inkulu 3 kweli ukuthandwa ehlabathini yeziselo ephantsi-utywala.

Emva kokuva amabali evelayo kungekudala emva koko, "isisu ibhiya", ngokufuthi abantu umbuzo: "? Zingaphi calories utywala". Njengoko siyazi iziselo Osenyangweni-osidingayo zezi brandy, ivodka kunye uyiZisa. Kwiglasi enye loo zesiselo "hayi buthathaka" iqulethe kilojoules 150, calories 300 100 g ngamnye ngokulandelelanayo. Njengoko ku ekhuselekileyo indlela kilojoules ngayo utywala, ufanele wazi ukuba 100 grams kwiintlobo ezimnyama kcal 62 kuphela. Oku kuthetha ukuba nkqu osidingayo ezininzi "heavy 'uhlobo othululwayo ephantsi-utywala phantse izihlandlo ezi-5 ngaphantsi kwe" abazalwana "i-degree 40. Ezi ziindaba ezilungileyo. Kodwa emva kokuva ukuba 100 grams yebhiya ukukhanya kuphela 43 kcal, abaninzi ngakumbi uya kuba noyolo, ngenxa yokuba lo ke athandwa kakhulu kwilizwe lethu. Kodwa ke, ngelishwa, isizathu sokuba uvuyo kakhulu, phantsi kweemeko kakhulu.

Ukwazi umzimba amandla amaninzi kangakanani ngayo utywala, zande idata isixa oqhelekileyo nje ukuba zibe kukudla. Calorie e iintlobo beer ekukhanyeni ayalingana 43 kcal 100 grams nganye. Ukuthenga ibhotile 500 grams, uya usebenzise ubuncinane 215 kcal. Zingaphi calories e utywala ntlobo ebumnyameni, sikhumbula kakuhle kakhulu kwakhona - 1.5 ngaphezulu. Ezi data ungumzalwana kakhulu. Ngokuqhelekileyo, ibhiya osidingayo, esithe rhoqo kuthenga, kuba calories 300 ibhotile isiqingatha-ilitha nganye. Plyusuem kule magqabi mali. Chips iiphakheji gram-30 - kunye kilojoules 200, 50 iigrem yetyuwa / crackers pepper - nokuba 250 kcal, kunye namandongomane - (!) 548 kcal 100 g nganye. Ngaloo ndlela, enye ibhotile yotywala kunye "ukuziqalela" ubuncinane sele akhawunti enye esithathwini calories ngemihla.

Ukuba ukhangela le nxalenye, ngoko, kakade, ibhiya ingqayi akubonakalisi kakhulu kusisisongelo namanani. Kodwa lo nomnikelo enye ziphawulwe ngokucacileyo uphawu - ezizezi, zokuphila. Nomnikelo kakhulu, kokukhona ofuna 'into uhlobo "badle.

Ekubeni utywala icacile, kodwa bangaphi calories utywala "okusemandleni"? Ujonge kwilebhile, wena ngokuqinisekileyo kumangaliswa, ngenxa yokuba uthenge beer non-ezinxilisayo. Umxholo Caloric of imveliso enjalo iyafana naleyo ukukhanya zesiqhelo. Eneneni, ibhiya equlethe utywala ngenxa yokusebenza amandla iyafana utywala non-ezinxilisayo. Calorie kuza ngenxa yokubola. Ngapha koko, "nulevka" ethatha nqanaba efanayo yokubola, njengoko iintlobo eziqhelekileyo. Eneneni, utywala non-ezinxilisayo - eqhelekileyo utywala, nto leyo lwenzeka inkqubo neyanamhlanje, apho Phantse evinjwa utywala. basaqhubeka isakhiwa Amanyathelo processing, kodwa eze utywala ngokupheleleyo nangoku indlela engenakwenzeka. Ngoko ke, nokuba isiqulatho ezinxilisayo izihlandlo ezithathu ngaphantsi kunolo iyogurt, "nulevka 'ihlala isiselo olunemiqathango ethambileyo.

A izibakala ezimbalwa luncedo abo bazama ukuba unciphise umzimba kwaye uzimisele ukunikela beer.

"Beer" esiswini ivela ngo-7 kwali-10 6 ngaphandle kwabafazi-10, kodwa "isipho" akwenziwanga ezinxulumene ngqo iziselo ephantsi-utywala. Enyanisweni, lo nandzu zonke iintlobo magqabi. Emva ukusela ilitha chips zebhiya, amandongomane, crackers kunye nezinye nezongezelelo flavoring akukho luncedo kakhulu linyamalale nje phambi kwamehlo ethu. A sibekwe ngaphantsi kwesikhumba.

Kwiminyaka engaphezu kwama-10 eyadlulayo iye yaphinda yathandwa fantastic le beer yokudla. ubunzima ukulahlekelwa kunokwenzeka ngokwenene. Ingakumbi xa ucinga into yokuba 1 ilitha na isiselo kukuphinda-10 exabiseke ngaphezu ilitha enye ubisi.

Khumbula, zonke izinto moderation. Like ibhiya? Yitya empilweni. Lumkela izixa ngokugqithiseleyo kuphela isiselo esezantsi-utywala kunye namaqebengwana akukho luncedo kakhulu. Ku ngoko singabinaxhala malunga nani!