Zingaphi calories ngosuku udinga umntu

Ukuze ixesha elide kwakucingwa ukuba zonke izinto emlonyeni okanye sicaca. Enye ithi ukuba indoda elungileyo kufuneka ibe kakhulu. ERashiya, ilizwe kunye ubutyebi bembali kunye nemozulu nzima ulimo kangangeenkulungwane yaya usongo yindlala. Abantu ngaphantsi kweminyaka badla ukuqonda ngokugqithisileyo corpulent kungekhona nje into eqhelekileyo, kodwa njengophawu wezempilo.

Ayiyonyani. umzimba kuzisa ngayo ukunyuka koxinzelelo lwegazi, ukuphelelwa umoya, isifo semithambo kunye neqela lonke ziinkathazo. Ngoko ke, imfuneko bunjani ubunzima yakho elivisa yabemi.

Ngoko ke, inyathelo lokuqala - ulwazi le ngxaki. Kuyimfuneko ukuba unciphise umzimba

Eneneni, akukho mfihlakalo - kuyimfuneko ukuba nidle ngaphantsi siyashukuma ngakumbi. Oku ngokuqinisekileyo elungileyo, kodwa umbuzo uvela ngoko nangoko wokuba: "? Bangaphi" Kwaye yintoni ke? Ukuze ubone wokudla indlela imini kufuneka umntu, kukho ifomula. Inkoliso yabo ubhetyebhetye kwaye kulula ukuyisebenzisa. Ngokutsho kwakhe, nabani na unako ukubala calories bangaphi ngosuku ufuna yena.

Olubalo lwenziwa ngokwamanqanaba amabini. Okokuqala, limisele inani calories eziyimfuneko ezisisiseko ukutya. Ngoko ke ukutya, nto yenzeka xa umntu sikwimo ukuphumla. I-eneji efunekayo kuphela nokomzimba wentliziyo, lung, cell yokuvuselela. Eli nani lisezantsi zingaphi calories ufuna ngosuku. Isigaba sesibini - yoko-phinda ngo 'ngumlingani ulungiso. Le ratio kuxhomekeke enoba kukho kwezemidlalo bakho ebomini kunye nemisebenzi emzimbeni. Le kungagqibekanga eli xabiso elwe umanyano yabantu.

Okwangoku, yokuqingqa ifomula esisiseko kusetyenziswa yokucolwa Muffin-Dzhoersa. Formula yasungulwa ngo-1990 kwaye igqalwa kakhulu ichanekile kwaye ethandwa kubantu na inxaxheba kwezemidlalo ngobungcali. Kukho iikhalityhuleyitha intanethi yaye uya kuba ngokwaneleyo ukungena isini yakho, ukuphakama ngokweesentimitha, ubunzima ngeekhilogram, kunye nobudala, njengoko kwazisa ngoko nangoko calories kangakanani ngosuku kuloo mntu ukubona esipilini.

Thabatha umzekelo eli nenekazi ezingenzeka, masithi, iminyaka engama-38 ubudala, ogama height 165 cm kunye nobunzima 85 kg. Ngenxa yoko, siyabona ukuba ukutya kwayo olusisiseko imini kufuna 1.543 kilocalories. Ukuba uthathe omnye umzekelo ezingenzeka - umntu kwiminyaka engama-40 ubudala okuphakama yi-180 cm kunye ubunzima yi-95 kg. Efumanise ukuba ukutya "iindleko 'zakhe ezisisiseko ka-1882 kilocalories.

Yiloo zingaphi calories ngosuku udinga umntu. Ngoku kuyimfuneko ukuba isigqibo ukuba adle. Yizani uncedo itafile ukutya osidingayo. Iyamangalisa into akamaninzi calories ngosuku kufuneka umntu, nokuba bangaphi okumnandi iindlela bakwazi amanqaku! Le banana yesiqhelo iqulathe malunga 100 kilojoules, kwaye intwana encinane ikhekhe - kwama-600! A abambalwa hazelnuts "ixabiso" kilojoules 300, nto leyo ilingana iisoseji ezintathu caloric.

Kufuneka kubekho omncinane yaye ngokufuthi. Kucetyiswa ukuba udle ngaphantsi ebusuku. Ukuba, ngokomgaqo wokubala, kufuneka usuku 1500 kilojoules, ngoko bekuya kuba sengqiqweni uzahlule ukuze isidlo kungekho ngaphezulu kwama-200 Kwaye musa zinike izipho okupheka imbeko iziphumo ukutya kuqala.