Yongezelela ayina for kwegazi: nobubi

Igazi - imeko ebuhlungu apho kwinqanaba haemoglobin kwaye bomvu cell wegazi egazini iwela ngaphantsi ubuncinane nokomzimba efunekayo. Anemias zihlelwa ngokwemimiselo ezahlukeneyo: izizathu ezibangele livela (intsimbi, folic acid, hemolytic njl ...), Isalathisi umbala kunye neqondo ngokutsha. Enye ixhaphakileyo - ayoni anemia, ochaphazela malunga 2 billion abantu emhlabeni.

nisize intsimbi

Iron ifumaneka emzimbeni ngeedosi ezincinane - grams 2-2.5 kuphela. ubunzima avareji lomntu. Kodwa ukubaluleka kwayo ayikwazi babebiza imali. Le yezimbiwa wokulanda libandakanyeka kwiinkqubo ezininzi pathways, kuquka kuyondelelaniswe hormone. Ngoko ke ukungabikho yentsimbi kungakhokelela ekubeni yokuba umntu kufuneka uthathe amayeza ukuze le ndlala lengqula. Ngaphezu koko, le ngxenye chaza wenza ngomnye weyona misebenzi ibaluleke gqitha - libonelela izihlunu oxygen Ukwanda (tissue nokuphefumla). Ayoni ingaba nazimpawu (ukutenxa kwindlela encinane ukusuka kwinqanaba oqhelekileyo) okanye sikhatshwe ukuphelelwa umoya, ukudinwa, yokuswela amandla, njalo njalo. D.

yongezelela Iron for sifo okanye ukutya; kukulungele

Intsimbi iza adibane nokutya, kwaye ukusuka nemveliso zezilwanyana (inyama, isibindi) kube lula kakhulu ukuba ukugaya ngaphezu yimveliso imvelaphi yemifuno (incindi, iziqhamo, imifuno). Iron imvakalozwi kakhulu kusingathwa yi umzimba womntu, ngoko kubalulekile azazi isixa sakhi engenayo, kwaye amandla nokwenziwa yakhe. Ngoko ke, kuphela ukutya dietetic ukuba balahle kwegazi fail. Nangona nje oluncedisayo kunye nomlinganiselo azizithintelo uyifake yakho ukudla okune nangesinyithi: inyama, beetroot, isibindi njalo njalo ..

yongezelela ayina for kwegazi ziqulathe Izakha kubalulekile kwiintlobo ezahlukeneyo - chelate okanye heme. Kunjalo kukho amayeza epheleleyo. Bona eyaziswa emzimbeni womntu ngeendlela ezimbini: butofelwe kwaye ngomlomo ngexesha okanye emva kwesidlo. Amaninzi, izongezo intsimbi kwegazi uthathe isiraphu nezidanga, kuba ikhuseleke kakhulu kunokuba ekuyiweni kuwo ngqo egazini. Le nguqu ibonakala kuphela emva kweentsuku ezi-5, kodwa akukho ingozi ukuba ezinobuzaza xa uxilongo engalunganga (ukuba yentsimbi-deficiency anemia).

Isizathu esiyintloko ukulahlwa amachiza - ngenxa yeziphumo ebezingalindelekanga. Ekubeni intsimbi kakuhle zifunxwe ngumzimba izakhamzimba, kuthatha amathamo ezinkulu, kwaye umthamo lilonke umzimba kuthatha% 1-2 kuphela. Intsalela salawo ngokwendalo, kodwa isekhona emzimbeni, eyethisa, isicaphucaphu, iingxaki esitulweni, kunye negazi.

Nakuba kunjalo, ukuthatha amachiza intsimbi kwegazi kuyimfuneko, nje ukuba ukuba ziyakwazi ukuzivumelanisa ngenxa yokunqongophala esi sakhi kubalulekile. Oku kuyinyaniso ingakumbi kwabasetyhini abakhulelweyo kunye nabantwana. Kodwa xa uthatha amayeza kubalulekile ukuba bagcine idosi ukunciphisa iziphumo ebezingalindelekanga.

Kubalulekile ukwazi: intlungu kunye amahlaba esiswini, ubucaphucaphu kunye nezinye iingxaki emathunjini ezinokubangelwa yezizathu ezahlukeneyo, yaye hayi nje nefuthe kwicala ngamalungiselelo yentsimbi-equlethe. Ezi mpawu ziwahlasela kakhulu pancreatitis, ngoko ke umntu kufuneka athathe amayeza umhlaza pancreatic. Phambi kokuqala naziphi na izifundo ezinomsebenzi amayeza unyango, kufuneka udibane nogqirha wakho.