Ukolula iingalo zakhe nemisipha. Yintoni na?

Enyelisa - le umonakalo kuvela ngenxa yokwenzakala okanye overvoltage ixesha elide.

Enyelisa ingalo inokuba ekwindla, xa umntu "emazweni" kwi nengalo eyolukileyo wena okanye yenza ujingi elibukhali ukuya ecaleni. Ukolula kungenzeka naxa ingalo zibhekiswe kude ukusuka kumgca ukugoba yendalo.

Njengalo naluphi na ukwenzakala efanayo, wolula iingalo zakhe nemisipha kwahlukile komsipha kunye ukwaphula emathanjeni zawo zisele, kwaye edibeneyo - kwindawo echanekileyo. Ngoko ke, eso isandla esolukileyo ayitshintshi imilo, Akukho zimpawu thambo lithe tso phantsi kwesikhumba.

Noko ke, le ukwenzakala yingozi, ingakumbi xa enyelisa kakhulu.

Ukolula izandla zakhe nemisipha kunokuba degrees ezintathu.

· Okokuqala - kancinane ukuzolula, apho imicu ngamanye eyaphukileyo. Kukho uza okuwisa okanye ezibuhlungu ntlungu kunqabile ukuba kwenzeke ukudumba.

· Second - ukwenzakala ngomlinganiselo. Lubonakala yintlungu enkulu, ukubonakala ukufukuka encinane. Movement ngesandla nzima kancinane.

· Okwesithathu, kunzima kakhulu. Yokwenzakala okanye eyaphukileyo inani elikhulu imicu. Kukho iintlungu elibukhali, nto leyo maxa wambi kungakhokelela ekulahlekeni lokuqonda. Kwisiza kukho ukungaqondani eyomeleleyo ukudumba, hematoma rhoqo sho. Nayiphi na intshukumo kungandisa intlungu, ukuba nesiyezi.

uncedo lokuqala komsipha kufuneka kwenziwe ngokucacileyo kwaye ngokukhawuleza.

Xa ukwenzakala lung kuyimfuneko ukulungisa isandla umhlabelo tight apho ukusebenzisa le kubanda. Ukuba awukwazi ukubeka ngumkhenkce, oko kufakwe imveliso evela efrijini, bujikelwe itawuli. Umkhuhlane igcinwe ibe ngekota yeyure, ngoko kususwe kangangeyure. Inkqubo okupholisa phindwa amaxesha amaninzi. Ngeentsuku kwesibini, ukuba intlungu abazange kudlula ngokwabo, isicelo ngamafutha ngenxa komsipha.

Oku kunokuba Analgos equka umxube izinto, nto leyo dilates imithambo yegazi, ukudala imvakalelo emnandi imfudumalo, sebenzisa igazi futhi umzimba. Analgos, ukongeza, ngokuphawulekayo kunciphise kwezihlunu

Ngamafutha kunye inyoka okanye bee ubushushu, umzekelo, Apizartron, ukunyusa luthambe izihlunu kunye nemisipha, okudambisa ubuhlungu.

Ufanelekileyo amafutha, nto leyo ubunjwe diclofenac, ibuprofen okanye indomethacin. Ngempumelelo ukwenza Fastum gel, Efkamon, Nurofen gel, njl

I-mafutha kufuneka kancici kungena site owenzakeleyo, uze superimpose ubushushu ithengise iqhiya urhangqo.

Xa-isidanga sesibini uhlobo lokuqala zoncedo lokuqala inikwa ngendlela efanayo. Kulo mzekelo, kubalulekile nje kuphela ilungelo lokwenza umhlabelo, kodwa kucetyiswa ukuba abeke isandla ukuze ukuba sikhululekile, kwaye indawo owenzakeleyo akakho ngaphezu kwinqanaba apho iqhele intliziyo. Ixhoba kufuneka ahlale okanye alale kwindawo obutofotofo kangangoko kunokwenzeka ukukhawulela intshukumo. Kulo mzekelo, kucetyiswa ukuba udibane nogqirha kunye nonyango mhlawumbi ezintsonkothileyo.

izandla komsipha degree wesithathu kufuna ingqalelo ngokukodwa ngenyameko. Ekubeni buhlungu kakhulu kunokubangela nesiyezi okanye niphele, ixhoba kufuneka bahlale phantsi ukuze yena waphulukana ukulinganisela kwakhe. Akuba wabeka isandla sakhe ukuze iziza owenzakeleyo sele yophumlo olupheleleyo, kufuneka kuqala ubize inqwelo yezigulana, uze nika uncedo lokuqala.

unyango esisuka wesithathu-degree oluqhutywa esibhedlele, kuba ifuna ukusetyenziswa kweziyobisi, ukuyifundisa zokuthambisa. Ngamanye amaxesha, ukwenzela ukuthintela ukuphinda-zolule okanye ubuthathaka welungu, kucetyiswa utyando ukubuyisela lungu.

Maxa wambi, emva nemisipha recovery ngokupheleleyo ukuze zihlale maqhuqhuva ezibangela rhoqo re-komtshiso oko. Trauma kungaba waphinda noba usebenzisa iintshukumo ezincinane ezingaqhelekanga, kwaye iintlungu sithatha ixesha elide.

Ukuba imicu akhule kunye ngokufanelekileyo, intshukumo kunokubangela i "liva" kwi ndawo eyonakeleyo.

Kuba komsipha udidi lwesithathu, ixesha asipheli esibhedlele, ukuze muscular lomzimba.