Yintoni zokutya obrak siyazi?

Umzimba womntu ayasebenza ngokwesiqhelo abupheli kwinkqubo kuphela ukuba ukutya obrak zisetyenziswa iindlela kufumaneka bantu. umzimba ngalinye nokuba imeko asidi okanye ialakalin. Abantu ziphantsi kudidi lwesibini. Ngaphezu koko, lo Ph inqanaba, m. E. Inqanaba ingqalelo le acid okanye kwealkali na ngenxa yeendidi zokutya esikutyayo. Xa umgangatho kokusingqongileyo asidi idlula ukusilela isiqalo kwealkali emzimbeni. Ngaphezu koko, ezi ukusilela zibonakaliswa ekwehliseni ukuxhathisa umzimba ukuba ungenwe lula zizifo ezosulelayo bume asidi ngokubanzi.

Ngoko ke, ngokuba umsebenzi ezinzileyo zonke iinkqubo eziyimfuneko ukusebenzisa ukutya obrak, kwaye oku kwenza ukuba ukuzinza.

Ngoko ke, ingqalelo sakho siya kucelwa ukuba kuluhlu, nto leyo ebonisa ukutya obrak, eyona luncedo umzimba wethu;

1. Isixa omkhulu kwealkali iqulethwe iziqhamo nemifuno, ingakumbi iiavokhado, iibhanana (ivuthiwe kuphela, hayi eluhlaza), kwaye ngokunjalo ezahlukeneyo namaqunube, iminqathe, iseleri, currants, imihla negalika.

Ezi kutya zizityebi antioxidants kuyimfuneko kuthi, ukuba pH inqanaba ifikelela malunga 8.0. Benza kwezo iimveliso imeko asidi macala kunye Ph 5,0 kwaye amncede achole kuyimfuneko ukuba izinga obrak. Ukongeza, igalikhi kunye nemihla yomile uncedo bunjani uxinzelelo lwegazi ngenxa iipropati yalo encedayo.

1. -apile Sweet, iiapilkosi kunye ilusini (ihlume ilusini - imbotyi imbewu eyavela).

Ezi kutya awana ziqulethe izixa ezikhulu ifayibha, kwaye nabo kwinqanaba Ph ifikelela 8.0. Ukongeza, ezi iziqhamo kunye nemifuno abanobutyebi enzyme kakuhle echaphazela nethe hormone. Oogqirha bayacetyiswa ukuba badle apile ubuncinane esinye ngemini, lo gama i imeko xa iyonke umzimba wakho uya kuphucula kakhulu kwaye uya kuba kakhulu kuyanqaba ukuya kutyelela amaziko ezempilo.

1. iidiliya Sweet, ukuthabatheka iziqhamo, amapere esimnandi, nepayina, zeerasintyisi, incindi ezahlukeneyo zemifuno.

Into yezi mveliso ngumphakamo ngokuqulathwe Ph 8.5, kodwa ke ubukho antioxidants kunye neevithamini B no C imali efunekayo kuthi. Ummiselo uxinzelelo lwegazi kuqheleke esihlunwini kwentliziyo kungenxa yokusetyenziswa seediliya, zeerasintyisi kunye nabantwana. ukutya awana kwaye emuncu kwiinkalo ezithile uhlobo sokulinganisela, mayingabi sakhululwa kwaphuka. Ngaloo ndlela, ukusetyenziswa juice emifuno kakuhle kwandisa Ph ukutya emuncu, ukulungisa ihemoglobin kwaye inceda yokuhlambulula iiseli. Le yi iqulathe L-carotene, nto leyo inxaxheba ekumiseleni lipid ukutya kwaye yenza iivenkile ezityebileyo ibe umthombo kakuhle amandla.

1. ikhabe

Le berry abe Ph inqanaba, ofikelela 9.0. Ngoko ke, oko ngokukhuselekileyo ngokuba isiqhamo obrak kakhulu. Ivatala yinto elungileyo umchamo, ngokunjalo nemithombo ibeta-carotene kunye vitamin C, nto leyo kufikelelwe ngenxa isiqulatho eliphezulu lamanzi kunye nefayibha. Le iziqhamo umdla yaye iluncedo: ukuba uzitye kwiintsuku ezisixhenxe okanye ezisibhozo, kunokwenzeka ukuba ukucoca ngokupheleleyo ikholoni. Ngaphezu koko, umlinganiselo wamandla ezifunyenwe umzimba lizele ngokupheleleyo iimfuno eziyimfuneko.

1. lemon

Zonke zokutya awana ikhokelwe ilamuni, apho kungenxa kwinqanaba eliphezulu Ph (9,0) inceda ngokukhawuleza ebelapha kwakhona ukusuka njengomkhuhlane, ukukhohlela, balahle nezifo zomkhuhlane, kwakhona omeleza asidi kwaye ubesoloko ethatha inxaxheba unyango lwezifo wentsholongwane egazini bezicatshulwa ezahlukeneyo. Lemon uye iipropati magciwane aphilisayo amanxeba kunye ngokugqibeleleyo iintsholongwane kuyo. Kuyimfuneko ukuba abe lemon abo baneengxaki zesibindi. Yeyona iziqhamo ucoca kwaye ivuselela kwindlela eqhelekileyo yokusebenza komzimba.