Yintoni xerophagy eposini. Kuthetha ukuthini xerophagy

isikhundla Orthodox - ukwaliwa kokutya okusuka kwizilwanyana, lo kwezithandani inkanuko nokuzingca. It is a isinqumo andizincini abantu. Ukwamkela imfuneko yokuguquka, ukuxolela. Lo mthandazo mandatory yemihla ngemihla, ngaphandle apho isithuba uba ukutya rhoqo. Ukwala olahlwa emzimbeni kunye nomsebenzi olunzulu komphefumlo.

Kukho iintlobo ngeentlobo zemisebenzi, menu yabo variably. Emva kweentsuku ezithile zivumelekile ukuba intlanzi, iwayini namafutha. Yintoni xerophagy eposini? Kutheni na ke kuthathwa ukuba kuba nzima kakhulu?

Yini na ukudla

Ukuzila phantse kuzo zonke iinkonzo. Le ukulahlwa okunenjongo ukutya yonke okanye iimveliso zezilwanyana. Ukuzila ilungiselelwe zokuthambisa ngokwenyama nangokomoya womntu. Ukuqaphela buthathaka lwabo, ekwaliweni nokubanjwa kwezinto.

Zonke izikhundla kwiCawa Orthodox yahlulwe ngokwentsuku omnye okanye ngaphezulu. Baye wamisa icawe ngomhla omiselwe menu. Anomoya zivalelwe nayiphi na iholide okanye kabuhlungu isiganeko. Eyona nto inzima ngexesha yokuHlawula - xerophagy.

kwala ngokupheleleyo okanye inxenye yokutya ngu mda emzimbeni. Eli ke linyathelo zokuhlanjululwa yokomoya, ulwazi nesono omnye kuqala. Post - le kwezithandani lwe yiminqweno ongcolileyo. Ukwalelwa ikratshi, umona, kunye nentiyo. Ukungavunyelwa ukutya kuya kunceda ukukhanya ecacileyo umphefumlo nengqondo.

iintlobo zezithuba

A ngosuku olunye-ukudla:

1. NgoLwesithathu nangoLwesihlanu of veki nganye. Ezi nketho ke iintsuku awela Iveki oluqinileyo, leKrismesi.
2. Intloko ye Ioanna Predtechi. Kuwela nge-11 Septemba.
3. Nokuphakanyiswa of the Cross. Kuwela nge-27 Septemba.

ngosuku Multi-ukudla:

1. YokuHlawula. Kuthatha iintsuku ezingama-40 phambi kokuba kwitheko * lePasika.
2. Petrov Post. Ubude konyaka ngamnye eyahlukileyo. Iqala ngoko nangoko emva Emnye. Owayo ngomhla nesiphelo oyiNgcwele abapostile uPetros noPawulos.
3. Dormition Fast. Siqala ngo Agasti 14 ophela Agasti 27 ebandakanya wonke.
4. Christmas Post. Uqala ngoNovemba 28 lufikelele esiphelweni nge-6 Februwari.

Ngubani ayikhuthazwa tu into yokuba ukudla?

Ngo-Orthodox, ukwala ukuba adle - isigqibo abazi umntu ngamnye. Kukholelwa ukuba ababuthathaka kunye nabagulayo kufuneka ube ukuqina kakuhle isithuba. Kuxhomekeka nobume bempilo unako ukuthenga imveliso ezifunekayo ukuze ubomi ngokupheleleyo kumzimba. Xerophagy phakathi yokuHlawula Yongeza yobumbaxa yokuba ngeli xesha kuyimfuneko ukushiya ukutya eshushu. Ezingavumelekanga eluhlaza, ukutya eqhotsiweyo.

Qiniseka ukuba acele intsikelelo umbingeleli kwisikhundla, xerophagy. Church Orthodox ivumela ngaphandle kula maxesha anzima. Livunyelwe ukuba uzilile:

• iimveku, abantwana;
• abantu abadala;
• abasetyhini abakhulelweyo kunye phindeke;
• abantu abanengxaki inkqubo yonyango;
• ukuba gastro-emathunjini iphecana;
• abantu esezantsi ingeniso;
• kwiindawo ukuhluthwa kwenkululeko.

Xerophagy eposini

Yintoni xerophagy eposini? Yini na ukuba nithi kunzima? Xerophagy - isidlo ngaphandle eoli, ziilekese. Oku kutya rough owomileyo okuphekiweyo ngaphandle ukusetyenziswa komlilo. isonka avumelekile, ityuwa, amanzi, nobusi, nuts. iziqhamo ezomisiweyo nazo zibandakanyiwe ezityiwa isithuba. Oku yomile iiapilkosi, uyawathena, zeerasintyisi, imihla, amakhiwane. Kokuba kudliwe nemifuno ekrwada kunye neziqhamo.

Enye izithintelo enzima - oko kuthetha xerophagy eposini. Ngokomthetho ukuba athobele esakhiweni. Kuphela ku Eva Christmas kunye noLwesihlanu Ngcwele Week, usebenza kuzo imihlambi. Ukukhetha, ungadibanisa xerophagy neentsuku ezithile leNzila. Pre Kucetyiswa ukubuza intsikelelo lombingeleli.

Kubalulekile ukwazi ukuba imilo yangaphandle ye sithuba efanelekileyo kuphela akukho mfuneko kubantu abasempilweni. Musa ukulibala malunga nohlobo lokwenyaniso xerophagy - wokuhlanjululwa ngokomoya. Kusenokubakho izizathu zempilo ukuvumela nokuzifica ekutyeni. Kulo mzekelo, kufuneka ingqalelo ehlawulwa ukugxothwa yekratshi, umsindo, kunye neminqweno engafanelekanga, tai.

Oko kukuthi, ngexesha lokudla kowomileyo?

Ukuba umntu abasempilweni emzimbeni, unako bagcine wazila ukudla, xerophagy. Yintoni Nditya ezi mini? Yintoni ukutya kuvunyelwa yiCawa Orthodox?

namarhamente iintsuku Ezinzima xerophagy ayikwazi ulandelwe. cela nje esivela kumbingeleli, ebamkele imvume yayo, bayinikele umva du, ukutya ebilisiweyo. It edliwayo imifuno ekrwada okanye ezingomanga, iziqhamo (iibhanana kuyathintelwa), nobusi, iinuts, isonka. Inegwele, zifakwa, imifuno ngetyuwa neenkowane. abavumelekanga ukuba adle, ukuba ngexesha ukupheka, musa ukusebenzisa ioli. Ukuvunyelwa ukuba alungiselele salads bazizalisa kunye yejusi yelamuni.

Ezinye ababingeleli bakholelwa ukuba xerophagy olunjalo ngeposi zivumelekile kuphela esakhiweni. version amakholwa kuvunyelwe othambileyo. Ngexesha lokudla owomileyo bavumelekile ukuba utya imifuno egcadiweyo. Umzekelo, ithanga okanye iminqathe, theniphu okanye iitapile, zucchini okanye seqanda. Uyakwazi kugalela ukubilisa umgrayo, iyabiliswa oko. Kwakhona amaqunube kuvumelekile tyaba kunye imifuno.

Ngoko ke kuthetha xerophagy eposini? Le ukulahlwa kwe-oli yemifuno. Le ukuvalwa eqhotsiweyo, nandawo ikuphekwa iphekwe ngamanzi ukutya.

Yintoni ukusela ngexesha kwizidlo kowomileyo?

Nokuba okanye ayikokunqamla ngokwayo umthamo fluid ngexesha lokudla kowomileyo? Yintoni ukusela ezi mini? Xerophagy ukuba ziposele isondlo esifanelekileyo - asiyiyo ukwaliwa ulwelo. Kufuneka iphele ngokupheleleyo, wabeka umntu emini.

Ngelo xesha linye ikofu zavalwa, iti, iziselo iziqhamo, iti. Kuvunyelwa kuphela juice, amanzi. Ezi imida zenzelwe ukuba ziimonki. Kubo, imihla ukutya owomileyo - omnye manqanaba zinzima self-yokukhanyela.

Kuba abantu beNkosi ababingeleli ukuba iti. Coffee uvumelekile enyibilikayo kuphela. Ukwenziwa Turku - umlomo. Unga ukusela ijeli, iziqhamo - yiloo nto xerophagy kwisithuba ngenxa yabo. Eyona nto ibalulekileyo kule mihla - umthandazo. Ngaphandle kwayo, yonke imiqobo bancipha ukutya eqhelekileyo.

Recipes ngemihla xerophagy

Akuvumelekanga ukuzonwabisa, iziganeko ukuzonwabisa eposini. Akukho inani okunjalo iziselo ezinxilisayo xerophagy. V zokupheka ingqalelo eli ligatya ingqiqo eqhelekileyo ukunambitha. Noko ke, sonke kufuneka sibe ngcathu.

Ungeno elibukhali kwi xerophagy kunganeziphumo kuchaphazela impilo. Kufuneka ibe ngokuthe ngcembe, iimini ngeemini ukulungiselela umzimba zesithuba. Umthandazo, umsebenzi ngokomoya ukuba azihlambulule isono neengcinga yesono - oko kuthetha xerophagy eposini.

Izitya zixhaphakileyo ngaloo mihla - imifuno egcadiweyo. Nokuba ngaphandle ioli, babe nesisa kwaye eluncedo. Goods iitapile ibhatyi, seqanda, zucchini sifanelekile kakuhle kwisikhundla. Xerophagy (leyo sele - ezichazwe ngasentla) ayiphelelanga ukwamkela isonka kunye namanzi. Ukongeza, kuvumelekile ukuba usebenzise isinongo. Unga uyipheke sauce xa blender kunye neenkozo zepistasi, igalikhi, ityuwa, ipepile, apple cider iviniga.

Zincedisa esityeni cereal ezifanelekileyo, Ingca yolwandle, ertyisi eziluhlaza, iitumato, iminquma, gherkins zifakwa. Konke ukutya ngexesha lokudla owomileyo ondliwa ngokohlobo wehlile.

Imifuno isaladi cranberries

izithako:

• Iminqathe - 1 pc.
• Umnqathe - 1 pc.
• Cranberry - 200 g
• celery iingcambu - 1/3 iiPC.
• Iswekile ukunambitha.

Grater tha iminqathe, theniphu, iseleri ingcambu. Cranberry kuzityumza ngecephe ukuya imo ido-, yongeza iswekile. Zivuse ndawonye zonke izithako, yimikhwitsho kunye yejusi yelamuni.

Isaladi ngamapere zeerasintyisi

iimveliso:

• Emi - 2-PC.
• Hazelnuts okanye neeamangile - 100 g
• ezomileyo Seedless - 100 g
• Arugula - 1 package.
• SeTyuwa, iswekile, ipepile emnyama - ukunambitha.
• Apple cider iviniga - 1 tbsp. l.

Xa blender ulungiselela ukugcwaliswa. Xuba apple cider iviniga, ityuwa, ipepile, iswekile de iyunifomu. Zilalise emanzini ezomileyo emanzini ashushu (imizuzu eli-15), idreyini, eyomileyo. Amapere, wachuba iindawo kunye core, uyinqunqe ibe ngamacetyana. Xuba ne arugula, zeerasintyisi, hazelnuts (okanye neeamangile). Galela lokunxibela. Ngokuba bengcamle, ungadibanisa juice grapefruit.

Ithanga wafaka kunye apile kunye namapere

Suite yeemveliso:

• ithanga Small.
• Apile, amapere, soft - 200 g
• Plum - 100g
• Ezomileyo - 10-30 g
• Nesinamon, iswekile akulula.

ithanga Small ahlambe kakuhle, ndinqumle phezulu. Susa yintlama, eshiya umthamo omncinane phezu ezindongeni.

Sika amapere, ama-apile julienne okanye lwaso. Susa imigodi ezivela aba. Ithanga ido- (akukho iimbewu) cuba. Uxutywe zeerasintyisi, ama-apile, amapere, nabantwana. Ngokutsho ekhuhlangubeni, ukongeza nesinamon neswekile.

Gcwalisa le ithanga le mithi, bagubungele phezulu, indawo eziko. Ukubhaka iyure enye degrees 180. Ekugqibeleni, baluphose ithanga abotshwe kunye nobusi. Pre-ukunyibilika kwayo imali encinane amanzi.

Yiloo nto ke xerophagy eposini. zokupheka kule mihla uvumele ukusetyenziswa iimbewu zikajongilanga, ithanga. Iiplastiki komile microwave, chopha kwaye ukongeza esityeni.

Ikhaphetshu isaladi walnuts

ikhaphetshu cells, yongeza ityuwa usile izandla. cilantro sicanda arugula, parsley. iminqathe nothango lwaso, ama-apile, theniphu. Usile i walnuts. Bonke kakuhle. nesafron afefe ngenxalenye, ugalele apple cider iviniga.

Ukukhetha, ungengeza kwi amatswele isaladi okanye itswele eliluhlaza.

iitapile kubhakwa ne iminqathe

Pula kakuhle iitapile kunye neminqathe. Pat zome kunye itawuli yephepha. Yenza ukuhlatywa ezincinane ngefolokhwe kwi imifuno ngalinye. eziko Preheat ku-220 °. Kwigridi ukuba babeke iitapile kunye neminqathe. Ukubhaka imizuzu 30-40. Ngaphambi ukukhonza, uyakwazi ukucoca imifuno kwi esikhumbeni okanye ushiye iyunifomu. Iitapile - efafazwe ngetyuwa. Iminqathe - uthulule ubusi. Imifuno kwenziwa isindululo kutshizwe nuts okanye imbewu.

Iitapile kunye amakhowa kunye nokugcwaliswa tomato

namazambane atyabukile uyinqunqe ibe ngamacetyana ezibhityileyo. Awafanele ezicocekileyo itawuli yephepha isanti. Yabelana le mifanekiso umaleko 2, amfefe zinqunqwe itswele, vala. Thumela kwi lezonka elibaselwe ngumoji ukuba degrees 220-250 kangangesiqingatha seyure.

Ngeli xesha, ukulungiselela ukugcwaliswa tomato. Ecacileyo iitumato atyabukile (ufake emanzini abilayo imizuzu emihlanu, ngoko liphole ngamanzi abandayo, uze ususe afihle). Xuba e iitumato blender, ipepile, igalikhi, iviniga apile cider, ityuwa de eyohlobo olulodwa.

Kuba izambane kubhakwa kunye amakhowa Dibanisa ukugcwaliswa tomato. Kwi sicelo, ukuhombisa nemifuno, lettuce.

Buckwheat isidudu kunye nemifuno egcadiweyo

Buckwheat ugalele amanzi abilayo, wuyeke utywala. Sika zibe beetroot julienne, iminqathe, iipepile intsimbi, amatswele. Yongeza ityuwa, ipepile emnyama akulula. Azisongele kule mifanekiso. Ukubhaka eziko ndinobushushu degrees 220.

Kuba buckwheat isidudu ukulungele ukongeza imifuno ezigcadiweyo, afefe yejusi yelamuni. Dish hombisa nemifino ezicukucezwe zancinane ezinqunqiweyo.

apples goods

Sika apile core. Yizalise ngobusi namandongomane ezinqunqiweyo. Yongeza toboy kancinane. Imilo ye ipani baking kugalela amanzi, nesigubungelo nje ezantsi yakhe. Beka apile kulo. Thumela dessert kwi-oveni osuke ku-220 °. Emva kwemizuzu engama-20, izimuncumuncu sekulungile.

tea ezesintu

Galela abilayo chamomile amanzi, zetyeleba ayo, Wort St. kaYohane. Sokufaka ngeyure enye. Yongeza ubusi ukunambitha. Sela ngokohlobo wehlile. Oku kuhlanganiswa kakuhle esintu iti buckwheat yobusi.

compote

Sicinywa abandayo yamanzi yomile (zeerasintyisi, uyawathena, iiapilkosi) ukongeza amaqunube engumkhenkce (chokeberry, irgu, cherry), uyinqunqe ibe ngamacetyana okanye tha isiqingatha udiliza yelamuni. Zisa amanzi ithumba. Yongeza neswekile ukungcamla, nesinamon.