Isinyathelo-platform ngezandla zabo. Indlela yokwenza iqonga le-aerobics yesinyathelo

Ukuzivocavoca kwinqanaba elithile elizodwa lusetyenziswe kakhulu kwimicimbi yokulungiswa kwamanani. Iiklasi kule sixhobo zingabanjwa kokubili ekhaya nakwizemidlalo. IBhodi ithatha indawo encinane, ayifuni ukunakekelwa okhethekileyo, kwaye unokuyenza ngokwakho. I-step-platform platform eyenziwe ngezandla zayo zitshintsha ngokupheleleyo into ethengiweyo.

Ibhodi yamanyathelo isimulator esicacileyo kunye esilula, eyenza kube lula ukuququzelela ukuqeqeshwa komzimba ngokupheleleyo ngaphandle kokushiya ekhaya, ukuba ukuhamba ehholo akufumaneki ngesizathu esithile.

Kwiivenkile ezikhethekileyo zezemidlalo ungathenga iibhodi zeentlobo ezahlukeneyo kunye nokuguqulwa, kodwa iindleko zabo azikwazi ukubizwa ngokuthi zincinci. Ngoko ke, abaninzi abafuna ukubandakanya kwi-steppe ekhaya, bayazibuza ukuba yiyiphi enye indawo yokuyifaka indawo ye-step-platform. Le nqaku ichaza ngale nto, kunye naluphi uhlobo lwezixhobo kunye nezinto ezifunekayo.

Yiyiphi ipatatifti yesinyathelo?

Ukuze uzalise ngokupheleleyo kwaye, ngokubalulekayo, ukwakhiwa okukhuselekileyo komntu, kuyimfuneko ukwazi ukuba yintoni na kwaye ziphi iimpawu.

Le simulator yenzelwe ukuphuhliswa konke okujikelezayo kwemisipha yamabhokhwe, imilenze kunye nenkqubo yesifo senhliziyo. Ukuziqhelanisa kwesi sixhobo kukuxelisa ukuhamba ngamanyathelo kunye nokubandakanywa kwezinto zokudanisa. Kwakhona, ibhodi inokusetyenziswa njengebhodi lezemidlalo.

Izixhobo zemidlalo kunye nezixhobo, ezenzelwe ukwenza izinto ezikhutheleyo, maziqale zomelele kwaye zizinzile. Oku kusebenza nakwiqonga. Le simulator isikhumbuza isinyathelo okanye ibhokisi eliqhelekileyo elinesimo somxholongwane. Iiplatifti zoshishino zenziwe ngeplastiki esemgangathweni kunye nomhlaba onobuncwane, othengiswa kuyo nayiphi na isitolo sempahla yezemidlalo.

Kubalulekile ukugcina inani leemfuno zeeklasi ezikhuselekileyo kunye neebhodi ezenziwe ngesandla.

Iimfuno zeeklasi kunye neqonga le-steppe

Ukunyuka kwe-aerobics kufana nokudansa kwezemidlalo, kunye nomlinganiselo kuphela wokuba isisombululo sokuqhubela phambili senziwa ngapha kwiplatifomu, kunye nokunyuka kunye nokuphuma kwayo, okufaka iimfuno ezithile kwiiklasi.

• Kufuneka ukuba usebenze kuma-sneakers light with ventilation (mesh) kunye ne-non-slip sole.
• Isikhundla sokwenza iimvavanyo kufuneka sanele ngokwaneleyo ukuze ungachukumisi izinto ezikufutshane nomdaniso ngexesha lomdaniso.
• Iqonga kufuneka lifakwe kwi-flat surface ukuze kuthintele ukukhululeka nokufuduka ngexesha lokuhamba.

Ukuyilwa kwindlela yokwenza ngokuchanekileyo kuya kwenza ukuba kunokwenzeka ukuphepha ukunweba kunye nokulimala kwaye kuya kuvumela ukuqhuba uqeqesho ngokuzonwabisa.

Yenza i-step-platform ngezandla zabo Kufuneka uhlangabezane nale mfuno elandelayo.

• Impawu ezintle zamandla. Oku kubalulekile, ngakumbi xa umntu ekhulu kakhulu. Ibhodi akufanele iphule okanye ibonakalise nayiphi na enye indlela ngexesha leeklasi.
• Ukungabonakali kwendawo. Lo mqathango usebenza kumgangatho ophezulu, ochaphazelekayo ngokuthe ngqo kumsebenzi (okokuthi, umlenze akufanele ukwazi ukukhupha ibhodi), kunye nezantsi (oko kukuthi, iqonga ngokwalo akufanele lidibanise isimbozo esifakelwe kuyo).
• Uzinzo oluhle. Lo mgangatho awuyi kuvumela ukuba ibhodi iqhubekele, ukuba umdlali uhamba emaphethelweni we simulator.

Ezi mfuno zidibene nokuchongwa okuchanekileyo kwezixhobo apho iqonga liza kwenziwa ngokuzimela, kunye nokukhethwa koyilo kunye nobunzima bayo.

Uwuphi umehluko?

I-platform-step platform eyenziwe ngezandla zethu isenani leenkalo ezivela kwimveliso yezoshishino ofuna ukuyazi. Ayinayo impawu elandelayo.

1. Ukusetyenziswa kwemitha yeenyawo eziphezulu. Oku kukhathazeka ngokusetyenziswa kwamanyathelo kunye namanyathelo okunyusa. Iibhodi ezithengiweyo zenziwe ngeeplastiki ezikhethiweyo zentwasahlobo, ezingekho kwiintengiso zentengiso. Ngako oko, kuyingozi ukuxhuma kwibhodi lekhaya, ekubeni unokuba unganakulunga amajoyina. Kufuneka uzame ukwenza imisebenzi engahambelananga nokusipha kwaye ixume.
2. Uhlengahlengiso. Esi sici senzelwe ukwandisa okanye ukunciphisa umthwalo ngexesha leeklasi. Oku kubaluleke kakhulu ekuqaleni, xa umqali kufuneka abe neplatifti esezantsi. Ukunyanzelisa ukwakhiwa kwekhaya kule njongo ayinangqiqo. Ngokukodwa - awukwazi ukubeka iingxenye ze simulator ngokumelene nomnye. Nciphisa ixesha lokuvelisa ibhodi ephezulu.

Izinketho ze Platform

Imfuno yobukhulu beli simulator zilandelayo:

• Ububanzi bomhlaba ophezulu osebenzayo kufuneka kube yinto yokuba unyawo lomdlali ungene ngokukhululekile kuyo. Ngexesha elifanayo, akufanele kube nzima kakhulu ukuwela ngokulula. Ububanzi obude, kuxhomekeke kubukhulu bomlenze nokukhula, kuya kuba yiparamitha ukusuka kumitha engamashumi amane ukuya kwisiqingatha semitha.
• Ukuphakama kwe-step-platform kuyakuxhomekeka kwinqanaba lokulungiselela umdlali. Kwabaqalayo, lo bukhulu bufanele bube lishumi ukuya kwishumi elinesihlanu ngamasentimitha, kunye nexesha lithatyathwa kumashumi amathathu. Kubonakala ukuba ukwandisa ukuphakama kwamanyathelo ngama-centimitha amahlanu kunezela umthwalo kwiimisipha ukuya kwi-12%.
• Ubungakanani bhodi ibingamitha enye nesigamu. Iparameter incike kwisimo sokunethezeka "umlenze ububanzi bukhulu kunokuba ububanzi bamagxa". Ngalolu dweliso, iinyawo akufanele zixhomeke emaphethelweni kwaye zimele ziphantsi. Ngoko ungakhetha ubude obude.

Izinto zokwenza iimveliso

Ukuhlangabezana nazo zonke iimfuno zale simulator, iqonga le-step-steps lingafumaneka kwiibhodi zokhuni ezifanelekileyo. Uya kufuneka kwakhona iimpawu ezincinci kunye ne-PVA glue.

Kwakhona kuya kuba mnandi ukuba ube neengubo zokurubha okanye iingubo zokugubungela ukufihla umgangatho womsebenzi kunye nelayibha yembombo yezantsi okanye imilenze.

Ukuba ibhodi enye yokuphakama efanelekileyo ithathwa ekuveliseni, kuyimfuneko kuphela ukucwangcisa onke macala kwaye ubambe ingubo phezu kwebhodi kunye nemigca yerabha ephantsi.

Ukuze ulinganise ngokuchanekileyo ubukhulu, udinga umlawuli, kwaye ulinganise izinga lezinga. Iqonga kufuneka lenziwe ngaphandle kokuphazamiseka kwaye lingaqinisekanga.

Indlela yokwenza i-step-platform

Ukuze wenze i-step-platform ngokuzimeleyo, kuyimfuneko ukuthatha amanyathelo alandelayo.

1. Kubalulekile ukulungiselela indawo yokusebenza ibhodi yobude bamitha kunye nobubanzi obungamashumi amane ububanzi. Ukuba ufuna ukwenza umfanisi ngaphezulu, ngokobuninzi bakhethwa ngabanye.
2. Ngomncedi webha, amanqanaba amane kunye nebhodi yomsebenzi zihlanganiswa ukuze ibhokisi ephakamileyo malunga neentimitha ezingamashumi amabini ephakamileyo iveliswe.
3. Ukulinganisa indawo enqamlekileyo, ukuba kuyimfuneko, ukucwangcisa, ukwenzela ukuba ibhodi yokunyathela ibambe ngokuqinileyo kwaye ingagungqi.
4. Sondeza kwiindawo zangaphandle ze simulator.
5. Izixhobo zemidlalo kunye nezixhobo zemidlalo esebenzayo kufuneka zizinzile kwaye zikhuselekile, ngoko ke izinto ezingabonakaliyo zisetyenziselwa phezulu, zikhonjiswe emacaleni ngamachule okanye impu.
6. Impahla efanayo ifanisiweyo ifakwe kwizantsi ngaphaya kwemida okanye malunga nobude obude, ukuba ifunwa.

Iqonga likulungele. Kwiinkonzo ze-intanethi unokufumana ezininzi iindlela zokuzonwabisa zokufundisa kule simulator. Ukuzimela ngokuzimeleyo nangokufanelekileyo, kuya kuzisa inzuzo enkulu kunye nokuzonwabisa kumzimba.