Yintoni utywala ntoni emzimbeni wakho

Nokuba usela nje omnye SIP ibhiya, iwayini okanye iwhiskey, utywala kuhlala emzimbeni wakho ukuba malunga neeyure ezimbini. Yena ngokukhawuleza engena kwemithambo yegazi kuchaphazela phantse onke amalungu omzimba. isibindi yakho onyanzelwayo ukujongana ubuthi enokubakho. Nokuba ngaba ungaseli kakhulu agule kunye kwesibindi, umzimba wakho usenaso isifo ukusuka ukusetyenziswa kotywala. Kakade ke, akunyanzelekanga ukuba uyeke utshwala ngokupheleleyo. ngokulinganisela usenokuba baxhamle - umzekelo, ukunciphisa ingozi yesifo seswekile. Kodwa ke ukuba kakubi utywala, qiniseka iwohloke impilo yakho. Nazi nje inxalenye iziphumo ezibangelwa uzinkcinkca ngotywala.

Ukwenzakala nobuchopho

Ngokwahlukileyo inkolelo ethandwayo, utywala akuthethi ukubulala iiseli zengqondo. Itshintsha isixa neurotransmitters - imichiza sikhupha ulwazi esweni imo yakho, imbono, kunye nokuziphatha. Utywala kwakhona kuchaphazela iinxalenye zobuchopho onoxanduva eseleyo kunye nolungelelaniso. Ngaphezu koko, abaphandi bafumanise ukuba kummandla onoxanduva ukuqaphela woloyiko nomsindo, bayeka ngenkuthalo abonisa isoyikiso emva yokusela, abantu abazange baqonde ukuba meko kunokuba yingozi - ichaza isizathu sokuba enxila badla bezifumana umlo apho akumele ukuba bazibandakanye.

Nobungozi isikhumba

Emva kokuba amanzi usenokuvakalelwa kukuba abantu baxhontele kuwe, sihle ngakumbi. Kodwa apha kwi imbonakalo yakho utywala kuchaphazela kakubi. Utywala ungcolisa isikhumba sakho, mithambo imithambo yegazi kunye nokwandisa amathuba okuba komtshiso oko. Ukongeza, zambethe amehlo akho kunye enemingxuma iimpahla, kwaye ubuso ibomvu ngenxa ekutshatyalalisweni emithanjeni. Inhliziyo iqala sokumpompa igazi entloko, ukulinganisa ukwandiswa kwemithambo ngemithambo, ukwenza puffy ubuso jonga kwaye idumbile. Ukuba kakubi utywala rhoqo, lithi libe yimbonakalo utshintsho ayibuyiseki umva kwakhona ukuba iya kubonakala kubo bonke macala.

Ukulimaza imisipha

Uyakwazi kangangoko kuyimfuneko ukuze bachithe ixesha ejimini, kodwa ukuba uye emva kwesikolo kwi bar, ukufuna ukuba akayi kuba na ngakumbi. Utywala buchaphazela hormone ikhokelele ekubeni indlela umzimba ukuba ukusebenzisa uba negative, umzimba wakho awukwazi ukulungisa iiseli ezimashakeleyo kwinkqubo yoqeqesho. ukusebenza ngakumbi buhlungu lufumaneka ngokusela rhoqo, ngoko musa ukucinga ukuba ukusela utywala xa izimuncumuncu emva Amazing inokuba yesiqhelo - oku yimpazamo enkulu leyo izenza yonke imigudu yakho. Apho kungcono ukuba basele into non-utywala, nizalise iiprothini kunye carbohydrate, ezo eziyimfuneko ukuze umzimba wakho emva uqeqesho.

Nobungozi entliziyweni

ukuselwa kotywala Moderate Kusenokwenzeka nokomeleza intliziyo ngenxa yobukho polyphenols e ukusela, nto leyo eyandisa inqanaba cholesterol iyingenelo. Kodwa isebenza hayi bonke, kuphela pesenti elinesihlanu kubantu ukuthambekela ezithile zofuzo ukulawula amanqanaba cholesterol. Kungekudala ukuqinisekisa inqanaba eqhelekileyo ukuselwa kotywala abantu kuphumeza uhlalutyo yemfuza. Okwangoku, kubalulekile ukuqwalasela ukuba ukusetyenziswa rhoqo utywala kuchaphazela ngokungalunganga imeko kwemithambo. Ufumana i obungalinganiyo izinga intliziyo, nto leyo eyandisa amathuba wahlaselwa yintliziyo izihlandlo ezimbalwa. Ngoko ke, nangona ezinye iziphumo ezihle, utywala nangoku ukulimaza kwindlela yakho sentliziyo.

Nobungozi isimiso sokugaya

omnye nje ubusuku, apho wena ukuba wena kakhulu kakhulu, sele kukhokelela iingxaki amathumbu. iityhefu eziyingozi kunye neentsholongwane ukusuka kwindlela yakho sokugaya egazini, ebangela ukuba indlela eyingozi kwamajoni omzimba. Oko kungakhokelela ekubeni isifo wesibindi kunye nezinye iingxaki zempilo. Nkqu iingedosi ezincinane, utywala kuyingozi - ibangela ukungavisisani nesisu kwaye ikhokelela heartburn ngenxa kwemisipha zokwehlisa esophageal. Ngenxa incindi esiswini ukusuka esiswini unokulufumana amanye amacandelo emathunjini, nekufuneka ngokuqhelekileyo ukuba kubonelelwa. Ekugqibeleni, utywala kubangela ukuba bafumane ubunzima.

Nobungozi amalungu okuzala

Uninzi nefuthe elibi utywala into ekufaneleke ukuba siyicinge abo izicwangciso ukuba nabantwana. Sela tywaleni bobabini abasetyhini kunye namadoda, ukongeza, nje kuphungula amathuba okuba ukhulelwe. Nje ezimbalwa iziselo ezinxilisayo - kwaye yenzala liyehla. Ukongeza, ukuwa inqanaba testosterone hormone. Ngenxa yoko, ziyonakala umgangatho madlozi. Nokuba ngaba akukho izicwangciso mva, yaye ucinga ukuba iglasi yewayini kudala kuphela mood ekunene, ungakwazi kakhulu engalunganga. Utywala kubi ngenxa yobuntu, nto leyo ethetha ukuba Umbhede ayiyi kukhanya. Ngokutsho manani, kwiikota ezintathu namadoda ukuxhomekeka etywaleni bathi iingxaki ngesondo rhoqo - ukungabi namdla, erectile kwekhono okanye ukuchama kwexesha. Ngokufutshane, utywala - utshaba kakhulu ebomini bakho ngesondo, nokuba ucinga ngenye indlela.