Yintoni na le oli abalulekile ebuhlungu? Review nokubuyekezwa

Headache - luphawu embi ukuba iqhubeke phantse wonke ummi yesibini kwisixeko esikhulu. ngesantya bemfuna lobomi, omninzi emzimbeni nangokweemvakalelo kwenza ebuhlungu ihlupha yomntu mihla. Nakuba kunjalo, kufuneka azisayi kunyanyezelwa. Oku Iimpawu ezingemnandi kunokuba oonobangela ezahlukeneyo. Yeyona ixhaphakileyo kubo - uxinezeleko banal kunye nengxabano. Headache kungaba lula nje kuphela inani zochuku ntlungu engakhuselekanga, kodwa aromatherapy zendalo-oyile ezibalulekileyo. Ukuze ukhethe ubume enuka echanekileyo indlela ukusetyenziswa kwayo, kufuneka kuqala bajonge unobangela ebuhlungu.

Ngenxa yoko yintloko?

Khulu. Headache - a iqabane rhoqo abo basebenza kakhulu kwi computer kwaye ufumana ukucima kombane olungathethekiyo engqondweni. Kunye emsebenzini wayo lula kunye nizame, ukunceda ukumelana nesi sifo kunye oyile ezibalulekileyo, nokuphelisa intloko ebuhlungu, umzekelo, ngeoli orange krakra okanye tangerine. Noko ke, asiyiyo uluhlu lonke oyile enuka ezinceda kunye yintloko. Makhe sijonge ezinye iindlela amayeza esintu, leyo ixhomekeke kuhlobo intloko ebuhlungu.

Uxinezeleko. uxinezeleko isigxina ngokwasengqondweni-iimvakalelo, ixhala, kwaye nobuze - yonke imihla ngemihla amava imizi emikhulu. I oil abalulekile ebuhlungu okubangelwa uxinezeleko, inceda ngaphezu nadlamkisayo ezininzi ezizezinye. ukhululeke uzole amafutha:

• lavender;
• ylang-ylang;
• ezikrakra orange kamnandi;
• isiMandarin;
• vetiver.

Olu luhlu - oku yinxalenye encinane kuphela ye iintlobo ngeentlobo ntlobo zendalo ukuze ndinciphise uxinezeleko.

kwegazi. A umzimba, yokufunyaniswa rhoqo kwindawo nzima xa uqhuba imoto okanye ikhompyutha kunokubangela iingxaki zempilo ezinzulu. Ukuba ebuhlungu uhamba mnyama amehlo, ukuduma, isiyezi kakhulu, kwaye ukuluma yesiqephu, kungenzeka uphawu ukuphazamiseka nokuhamba kwegazi. Kule meko ke kungcono ukuba udibane nogqirha, Noko ke, ayikho kakhulu kwaye aromatherapy ekhaya njengenyathelo lothintelo. Yintoni i-oli abalulekile ebuhlungu kufuneka isetyenziswe eyayichasene ejikeleza entanyeni? Impendulo ilula: oyile ginkgo biloba, rosemary

Njani isicelo?

Kukho iindlela ezininzi zokusebenzisa oyile ayimfuneko aromatherapy ekhaya. Kuba kwimeko nganye kukho indlela ephumelelayo ukusombulula ingxaki ethile. Abantu abaninzi lula ukusebenza inhalation, yokuthanjiswa kunye aromatherapy, kodwa ke isiphumo elula zendalo umzimba kakhulu ngempumelelo ngaphezu abaninzi baqhele ukucinga. Njengoko nje ukufumanisa kwakho ioli kakuhle kubalulekile ukuba intloko ebuhlungu, le ngxaki inokuba ixesha elide baleka okanye unyamalale ngokupheleleyo. Kuba unyango iimpawu ukurhoxiswa yintloko kunokunceda iinkqubo ezifana:

• inhalation;
• Ukolulwa;
• emachibini elimnandi;
• amafutha sokukhuphela;
• Oluma;
• iti eengcambu ne-oyile ezibalulekileyo;
• balms ngeoli kubalulekile.

Nasiphi na oyile kubalulekile ukuba intloko ebuhlungu lufumaneka ekhawuntareni ngaphandle kagqirha. Nakuba kunjalo, ukwenzela ukuba buhlungu wena, kufuneka uqale ku khangela ukuba une uxabane nawo umzimba wakho amacandelo-oyile. Kwikhemesti samplers ngokufuthi zimelwe aromamasel apho umthengi uyakwazi ukufunda kunye nokwakheka ivumba kwaye kuthetha ukuba ngokujonga indlela, ebangela ukuba esihlahleni. Ukuba emva kweeyure 3-4 indlela ukuyityhilelwa, kukhuselekile ukuthenga nokusebenzisa ekhayeni lakhe. Kufuneka kukhunjulwe ukuba neeoli ezixabisekileyo isoloko isetyenziselwa xa umxube kunye isiseko ze-oli yemifuno yasulungeka okanye emulsion.

inhalation

Inhalation of neeoli ezixabisekileyo ngeke nje intloko ebuhlungu, kodwa ngenxa imikhuhlane izifo zemiphunga. Le ndlela iphumelela kakhulu kwaye kakhulu, kufuneka wenze yonke ikhosi kokubonisana yincutshe. Xa nibulayzer okanye elinye inhaler wongezelela amathontsi ambalwa oyile ezibalulekileyo kunye namanzi abilayo. Ubude liphezulu inkqubo mayingagqithi kwimizuzu engama-20.

Uyakwazi futhi ukusebenzisa umcephe oyile. Akaneli nje oko ukuphelisa iimpawu intloko ebuhlungu, kodwa ukwakha umoya intuthuzelo noxolo endlwini. Umthamo we zisiza oyile kufuneka ugalele amanzi, uze udibanise 5-7 amathontsi oyile kubalulekile. Xa eshushu, "iti" ioli ikhandlela osha ngokufanayo Wawuzalisa igumbi ivumba elithozamisayo. Kubalulekile ukuqinisekisa ukuba amanzi ngumphunga ngokupheleleyo isitya isibane.

Ukolulwa

Yentamo massage zone yintloko ngandlela ngokungummangaliso. Eyona nto ibalulekileyo - ukuba ukukhetha inkosi elungileyo, yokuthanjiswa therapist incasa elungileyo kwaye intshukumo yeoli. Oku ezixutywe umlinganiselo we-3: 1 nesisekelo umyalezo cala. Ekhaya, ebuhlungu ezibukhali nga ngokukhuhla iintlafuno zakhe isiphakamiso setyhula.

Ukwamkelwa sebhate niphumle ngeoli enuka ezibalulekileyo - mhlawumbi enye iinkqubo ezimnandi kakhulu lokuthintela kunye ukhulula yintloko. Olinganise 3: 1 emulsion exutywe kwaye kongezelelwa webhate. Lenquba yenzelwa imizuzu 20-25. Le nokuphumla ayikho kuphela akumkhululi imimoya entloko, kodwa ukuphucula imeko yesikhumba. Olu khetho iyilungele kothula uxinezeleko emva komsebenzi onzima wolo suku.

maqula ibhedolaki kubobonke

Ukuze benze ukuthoba evela intloko ebuhlungu, kufuneka ichithwe ngayo imali encinane amanzi lobushushu 38-40 degrees zamathontsana ioli 10-15. Isisombululo engumphumela desensitised ngelaphu okanye itawuli, nto leyo ke isicelo ebusweni. Sebenzisa iinkqubo ezingcono kwindawo lisalele. cutha elimnandi zifudumele kuya kukunceda ukwazi, baphumle baze balahle loo intloko okukruqulayo.

Hayi kuphela ukusetyenziswa yangaphandle

neeoli ezixabisekileyo singathathwa ngaphakathi. Kuba ezingundoqo kufuneka ukhethe iti esintu lwe chamomile okanye ikalika, kungakuhle ukuba usebenzise iintlobo loo nto caffeine. Kubalulekile ioli yeminti intloko, kongezwa iti - oko indlela ezimnandi nangokufanelekileyo. Le nkqubo iya kwenziwa kuphela ekhaya kodwa nasemsebenzini. Kuya kunceda kwehlise luvo kunye ndinciphise uxinezeleko olungeyomfuneko. Ukongeza, inxina - ioli ikhuselekileyo abalulekile yintloko ngexesha lokukhulelwa.

Balms on Conifers oli - enye kwamandulo ukubaleka nezingqinekayo intloko. Anetispuni namafutha aqholiweyo ngexesha leti kwemini kuphucula kwegazi, ukuphungula uxinzelelo nokukhawulezisa imetabolism.

zokupheka aromasmesey

Indlela ezakhiwe ngayo neeoli ezixabisekileyo kunokuba ngokwengqiqo yabo, kodwa abo abafuni ukwenza, kodwa idla kwakhona ngokukhawuleza, ngezantsi i zokupheka ezimbalwa ukuze lwendibanisela esivumba-oyile ezibalulekileyo. iresiphi nganye ijolise ekuyekisweni nentloko ebuhlungu ibe imvelaphi ethile.

• iintlungu jikelele kunye nefuthe tonic kunika ngeoli bergamot, chamomile kunye-orenji (okanye lemon) e Amanani ka-1: 2: 1.
• Yintloko ngexesha syndrome sexesheni, ukudinwa stress okungapheliyo kunye ususe melissa ioli, inxina kunye ginger zobukhulu 1: 1: 2.
• Kuba umkhuhlane, umkhuhlane kunye izifo ezihlasela zosulele ngokuphefumla viral ukusuka ebuhlungu kuhlangulwa imigqakhwe alinganayo ngeoli zomgamtriya nemisedare.
• Headache in nedosyp nga lula elolonga oyile lemongrass kunye pine zesi-2: 3.
• Abo baye babona iingxaki gqolo kunye ukulala, lavender kubalulekile kunceda intloko.
• Yintloko ezibangelwa inkantsi, inceda ukwakhiwa amafutha of marjoram, lemon namafutha aqholiweyo, pine enkulu ngokulinganayo.
• Kuba ukuthatha maqula enuka afaneleka best scents yezandla ylang-ylang kwakunye nebheyizile. Le emulsion ezi-oyile zinuke enkulu, nokuphelisa ebuhlungu yaye kunempembelelo onenkathalo apha esikhumbeni.

Yintoni ioli kubalulekile inceda yintloko indlela kwimeko ethile kuya kukunceda ubone ugqirha phytotherapeutist. zindlela unyango kunye nokuthintela le ngxaki eziqhelekileyo amnandi kwaye eluncedo, kwaye okona kubaluleke kakhulu, baya kuya kunceda ekunciphiseni ukusetyenziswa ntlungu zokwenziwa.

Bathini abantu?

Phantse wonke umntu okhe basebenzisa ioli ebalulekileyo njengendlela yokupholisa intloko ebuhlungu, phawula ukuphucuka kakuhle-ntle kwisithuba olude elifutshane ixesha. Ngaphandle kwento yokuba intlungu ndimke, aromatherapy kunceda ukuba bakhululeke, siphumle yaye ufumane isibonelelo esitsha amandla. Le nkqubo kumnandi yaye iluncedo, leyo kufuneka bangayifumani ngeenxa.