Amaranth i imifuno ongatshiyo ukuba nokulinywa ngenxa yabo, ngokuqhelekileyo kwimimandla Kuyashisa sabutropikhi (Asia, eAfrika America). Kukho malunga nama-80 iintlobo amaranth. Oku oluhlaza kakhulu nge eyahlukileyo umbala omsobo, kodwa kuyenzeka ukuba bomvu eluhlaza kunye zheltinkoy. Ngeziqu ezokuhombisa ukufikelela ukuya kwiimitha ezintandathu.
Amaranth. amayeza
Le isityalo kuye kwaziwa nje kuphela kwiipropati zayo emangalisayo, kodwa ukuba badle ukudla ngokupheleleyo nayiphi na inxalenye intyatyambo, nokuba nobuzwe, iimbewu okanye amagqabi. Isishwankathelo yekratshi intyatyambo - le protein eninzi (kunene ingqolowa kunye zesoya), kunye nokufumaneka asidi acid kubalulekile, ezifana palmitic, stearic, linoleic kunye oleic acid. amayeza amaranth kwakhona ngenxa yayo iivithamini abasemthethweni D, E kunye neqela B, kunye serotonin, squalene, choline kunye xanthine. Ke ukuba amagqabi le intyatyambo entle, ukuba zisetyenziswa kunye ukuswela ivithamini P, hemorrhoids, ukwenzakala imitha, kunye lwegazi, njengoko amazinga aphezulu carotenes. Kwakhona, amagqabi nokunyanga izifo zeenkqubo sentliziyo kunye luvo, izifo zemiphunga. Kwakhona inceda kunye neengxaki zolusu. Le propati imithi ifayibha ngenxa amaranth, iivithamini A no-C, izinto ezifana manganese, intsimbi, nezinki. Kuba abo ukudla ndawo ikrwada kuyo, ngokugqibeleleyo ezilungele izithole imbewu amaranth. Basimisela isixhobo elungileyo kuthintelo umhlaza, isifo seswekile, ukuba utyebile, ngokunjalo nezifo zabantu abasetyhini okufumana (namandla, frigidity). Le mbewu ke edliwayo wedwa okanye idityaniswe salads kunye isuphu.
Amaranth ioli. Izimo kunye nokusetyenziswa kwemveliso
Fumana imveliso omninzi oluncedo le imbewu amaranth ngokucinezela. Ngenxa% amanqatha 8, ukuzuza ibonwe amandla vitamin E kunye umngcipheko libanda, engekho ngokupheleleyo. amayeza of amaranth kule mveliso wavela kunanini na ngaphambili. Vitamin E kuqinisa imithambo yegazi kwaye ikhuthaza ukususwa cholesterol egazini. Ukuzinza exchange holestirinovogo kunye nokugcinwa sifo inikeza squalene. Le nto inceda kwi unyango lwezifo yesikhumba. Xa egazini, squalene kunceda umzimba ukubuyisa kwaye ukuphelisa umonakalo inyama ezifana ukhwekhwe, nangokhwekhwe, izilonda kunye nezinye. amayeza of uncedo amaranth nesifo sephepha, zonke iintlobo kwesibindi, isifo sentliziyo, ukufa kwamalungu omzimba, yegazi, lwegazi kunye angina. Decoctions amagqabi of amaranth ukuhlangabezana sokulibala, ukunyusa ubungakanani ubisi koomama abalupheleyo. Kwakhona, amayeza emveli iye isetyenziswe amaranth kunye ukhukuliseko wesibeleko, periodontitis, cataract kunye neentlungu ezidibeneyo. Ngokuphathelele Izimo, kufuneka silumke. Ioli isityalo ngokwayo naluphi na uhlobo akakwazi ukusebenzisa kwizigulane kunye cholelithiasis kunye urolithiasis, kwakunye cholecystitis kunye pancreatitis, kunye nobuhlanga ngamnye mveliso.
Ngokudibanisa le mveliso zibe otya ngayo, uya kuyilibala ngokusisigxina malunga pilisi kwaye kuphucule impilo yakho!