Yintoni kusebenza jeli ezenziwe oats

Namhlanje, iresiphi apho ukulungele evela oat pudding, ngokusekelwe kulwazi unyango kunye namava amayeza emveli. Kucetyiswa ukuba izigulane kunye izifo kwesibindi, isisu, amathumbu. Abantu abanala makhwiniba ze izintso nentliziyo, isifo seswekile kunye noxinzelelo lwegazi, iimpawu abangabaxhamli ijeli unika amandla.

Oogqirha kunye zokudla ngokufuthi emiselweyo ijeli ezenziwe oats, iresiphi leyo abawalawulayo izigulana ngokwabo ngokweenkcukacha. Emva kokuba imveliso yokutya ibubutyebi kwi asidi kubalulekile acid (tryptophan, methionine, lecithin) kunye neevithamini A and Group B.

Kule cereal Ukwakhiwa iquka calcium nesinyithi, axhasa nethe nokwandisa isenzo enzyme. Potassium nezinki inxaxheba nethe emanzini-ityuwa, ukuphucula ukunyamezela yabantu, kuyolula kwasebuncinaneni bakhe, zinceda ukwehlisa inkqubo ukwaluphala.

Kissel evela oats, apho izigulane sebenzisa kwiinyanga ezimbini ezidlulileyo, ngempumelelo kumkhulula umzimba ityhefu. Omnye uziva kwakhula amandla, oko komeleza inkqubo yomzimba yokuzikhusela, kwandisa ukusebenza.

Zininzi iindlela ukupheka ijeli:

1. Indlela ekhawulezayo, xa yenziwe ukusuka oats liqengqiwe.

2. ijeli zonyango angenziwa oats.

3. "Abaphilayo" iimbotyi ijeli imila oats okanye irhasi.

4. Abantwana oatmeal.

Ukuze alungiselele ijeli "live", oko kuyimfuneko kuqala ihlume imbewu nerhasi oats (800: 1000 g), ngoko usile nabo grinder inyama wongeze amanzi (2,5 iilitha) kwisingxobo enkulu. Umile izithole ngokuba ilixa ngathi linye, ngoxa kufuneka rhoqo agxojwa gxojwa. Kwinqanaba elilandelayo izandla kufuneka sizoyisa zonke intlama, amanzi eliseleyo kugqitha ngesihlungulo entle. Ikeyiki ngenxa kwakhona ugalele selitha yamanzi, beme umzuzwana ke sonke.

Ulwelo isixa neelitha 3.5 ibekwe kwifriji iintsuku-2. Ngeli xesha pudding ajike imuncu kunye lube mnandi. Ingaba ulwelo into efana ukuyondelelana kwendlela cream zama- iingubo i imazi ibonakalisa kwaye ehlaziya iintlungu, nokuba kunye isilonda isisu.

Ngokuba abantwana abaselula, ungakwazi ukupheka iimbotyi ijeli okanye oatmeal nobusi, incindi, iziselo zeziqhamo kunye neswekile. Neentsana ziya kuxhamla oat pudding. Indlela ukupheka ukutya okuphilisayo?

Thina ichaza indlela elula lokupheka. Ekuqaleni, iinkozo oat tixi emanzini kangangeyure. Emva koko ke ubilise. Kuba oku Iinkozo 1 kwitoti obegalelwe iikomityi ezi 3 yamanzi abandayo kwaye ufake kwi isitya.

umhluzi Ready ingabinanto kongezelelwa icephe starch icephe sibile ukuba ngomzuzu 1 de zamafu. In ijeli zipholile kufuneka ekwakuthululwa incindi, isiselo okanye compote. Ukuba kuyimfuneko, faka iswekile. Ngokuba jeli abantwana zonyango yeyona kungcono ukuthatha otashi ingqolowa nengqolowa kunye oatmeal. Koko afumane isiselo eshinyeneyo okumnandi okuvuselela ukukhula komntwana, nempembelelo entle ukuyilwa kwamazinyo kwaye ikhusela isikhumba ubuncwane lo mntwana ngenxa vitamin A.

Kissel oats abantwana ubanika amandla kunye nezondlo ukuba ngoko kuyimfuneko ukuze ukukhula nophuhliso zabo. Abantwana abafikisayo kunye nabantu abadala, le ethululwayo kunceda ukwandisa amandla, kwakhona ukusuka kumsebenzi wezandla. Abadala abantu oat umhluzi kufuneka ukuqinisa immunniteta. isiselo amayeza esuse amathumbu, akubikho buthi, kuphucula isimo.

abantu abagulayo kunye motility ngababuthuntu, ukuqhina kunye rhoqo ijeli nokuqunjelwa luncedo kunye oat wongezelela ngundo Tibetan okanye ubisi irayisi. Kwaye ungenza i oatmeal inegwele. Kulo mzekelo, ingqolowa, obuphalazelwe ikuphekwa iphekwe ngamanzi ashushu, makongeze iqhekeza lesonka rye, amaqunube kunye imifuno ukwandisa incasa kunye ushiye banobubele iintsuku 2 isiciko uvaliwe jeli evela oats iphela. Emva koko, kuyimfuneko ukuba some ngokusebenzisa ngesihlungulo okanye igozi.

Obunzima ezishiyekileyo kufuneka ihlanjwe izihlandlo eziliqela ngamanzi, uyithululele ulwelo kwisikhongozeli enkulu. It Ijika amaxesha 3 ngaphezulu amanzi amayeza kunaxa ukubila. Kuyafuneka ukuze sibekwe phantsi kwetafile for the night. Morning ukubona maleko ezimbini: encotsheni kulwelo, kwaye kwenze emhlophe emazantsi. Ulwelo kufuneka bathulula ngononophelo kwenye ibhanki, yaye shift kwenze kwisingxobo encinane wazibeka efrijini. Le kwenze i ijeli mxube, ukusuka apho kuya kuba lula ukulungisa iinxalenye ezintsha ethululwayo luncedo yonke imihla. Ukupheka ijeli, kuyimfuneko ukuba amacephe 6 cups-2 engqindilili ulwelo eliseleyo emva abahluza, uze upheke de ubukhulu oyifunayo. Kuba entsha servings kweziselo ukuthatha amacephe 3 ilitha ezintathu-ingqayi egweleni ulwelo.