Yintoni inkumbulo. Ezinye izinto ezibangela inkumbulo embi

Ngaba uyazi, zihlobo zam, yintoni na memory? Makhe ndinixelele ngayo namhlanje, yaye kutheni kukho iingxaki kunye nenkumbulo.

Kum ke buqu kubonakala ingabonakali umntu wethu zokomoya. Eli gunya unako kwaye kufuneka ukuphuhlisa, uloliwe, ngcono. Ukususela ngokombono bengqondo - lo msebenzi umsebenzi kwengqondo ngayo ingqondo yomntu. Memory Injongo: ulondolozo kunye beqokelela ulwazi, kwakunye ukwanda yayo. Yena uyakwazi ekulondolozeni ixesha elide ulwazi malunga abasabela ezahlukeneyo umzimba kunye neziganeko ezenzeka kunye nathi. Olu lwazi ke lize lisetyenziswe ngumntu kwimisebenzi yemihla ngemihla.

Ngaphandle nje kokuba esi memory uya dwelisa iimpawu zalo ezisisiseko:

• Volume.
• Ukuchaneka.
• Isantya: lokukhumbula, ukuze le mihla ingalibaleki kanye ukudlalwa.

Mina, ndingayifumana elibalaseleyo, yaye Ndikhumbula ezinye iziganeko yabantwana yasekuqaleni. Kodwa sisiva kwabanye abantu ukuba babe kwisikhumbuzo embi. Isizathu ndithi kuni, kusenokubakho eyahlukileyo. Ngokukodwa, ezi ngxelo negative indoda uyakuqonda oko memory musa ukuba.

Khumbula indlela kuthelekiswa wokuqala kunye umzimba emntwini ongaphakathi? Xa usithi ukuba inkumbulo embi, le ibango yamkelwe ukuba umzimba inyaniso kwaye ibhaliwe ienjini. It is a eqhubekayo: nina nithi ukuba inkumbulo mabi, kwaye ndikukhumbule kunye nesicelo kubomi bemihla ngemihla.

Ukuqala nabantu abankolo ezifanayo ezimbi, bendiya ukucebisa ukutshintsha amagama abo yaye uzame ukuba badumise inkumbulo yakhe. Noko ke, makhe sijonge ezinye izizathu eziqhelekileyo memory "embi".

• Kusenokuba ukungabi banal nomdla efanelekileyo kwisifundo okanye sobytiyu.Esli into umdla, ivelisa imifanekiso ethile, kuya kuba lula ukuzikhumbula. Nje ukuba inkumbulo yakho amandla omkhulu kwaye uzame ukuya isifundo ezinkqayiweyo ngomdla. Ukuba ucwangciselwe ukutshintsha isimo sayo. Umntu kufuneka sicinge: "Hayi indlela," yenze.
• Inattention, ukunqongophala kwezakhono yoxinaniso, ukungakwazi ukulawula ingqalelo yakho. Akuyi kuba nako ukubaleka kuzo zonke iindlela ngaxeshanye? Ukuba kukho nantoni na kufuneka ukuba ukhumbule, kufuneka ufunde ingqalelo kwisifundo esinye. Namhlanje kukho ngokugqithiseleyo zonke iintlobo ulwazi. Abantu abaninzi zisoloko ziyakhawuleza ukuba siphile, njengoko kunjalo kumashini, zama ukwenza izinto ezininzi ngexesha elinye. Ngelo xesha esidla ndibukele umabonwakude, ukuthetha efowunini, uze ucinge ngokubanzi akucaci ntoni. Oko kukuthi, inkumbulo kuni nto imbi, kodwa kufuneka utshintshe isimo sakho kuwo.

• Ukungakwazi ukuba ngentloko kwaye ukukhumbula ulwazi. Ukwazi ukuba inkumbulo ezinjalo, ufumanisa ukuba iimpawu zayo - eli namnye, kunye nezakhono abazifumene, ukukwazi ukukhumbula, kuxhomekeke ngqo kwi indlela yakho. ubuchule akhethekileyo uqeqesho lwe memory. Bona ukuphucula ubuchule ukugcina ulwazi olufunayo.
• Mhlawumbi nje nina musani ukuba iivithamini ngokwaneleyo okanye musani ukudla, kodwa ingqondo kufuneka ukuba ubomi obuqhelekileyo ngezakhi ezikumgangatho ophezulu.
• Yokunqongophala kwe-oksijini, ukutshaya, ukusela utywala kakubi kuchaphazela iinkqubo ngengqondo.
• Nokunganaki, ukudakumba, bevakalelwa bagule. Apha akukho izimvo kuba isimo esimaxongo umzimba ngokucacileyo ungakuvumeli ukuba imemori elungileyo.

Ngoku wena ngaphezulu okanye ngaphantsi ecacileyo, kutheni kunokuba memory embi. Izizathu kuxoxwe ngazo kweli nqaku asingabo kuphela. Kodwa ke ivame kakhulu, ngoko zidweliswe ezingundoqo. Ubuncinane ngoku, ukwazi unobangela kunye nempembelelo kubo, uyakwazi ukutshintsha nefuthe, oko kukuthi, ukuphucula umgangatho ukuwakhumbula yabo.

Akwaba impilo entle lwengqondo, umzimba umphefumlo!