Yintoni eya kunceda heartburn ngokukhawuleza nangendlela efanelekileyo

Wonke umntu uyazi esiyicingayo elivuthayo emibi ngeenxa emphinjeni. Oku kwenzeka emva kokuba ukudla okuthile. Kwiimeko ezinjalo, kufuneka ukwazi oko kuya kunceda heartburn ngokukhawuleza nangendlela efanelekileyo. Lo mbuzo ngokwenene ezifanelekileyo, ngenxa yokuba, ngokutsho manani, kwicala yaseYurophu zomhlaba ubunzima rhoqo ukusuka heartburn abantu ngaphezu kwezigidi ezingama-50.

Yintoni eya kusinceda heartburn? Okokuqala, siya ukukhangela unobangela woko

Ukuze lokuyigxotha le ngxaki isigxina, kufuneka uqonde ukuba isizathu ukwenzeka kwayo. Maxa wambi heartburn sisphumo kwezifo, ezifana gastritis kunye nesisu izilonda. Kulo mzekelo, iintlungu kwandisa endaweni tye. ezibangela Ngaphantsi kakhulu ziquka ubuyisa banal, kakubi kutya etsolo uyadinga, kunye nokutya okukhawulezayo. Ke umthwalo iphecana zesisu, namandla, ukuba ukudla ngokupheleleyo. Kakade ke, ukuba ingxaki akufane Ukwacinga, kufuneka nje ukwazi ukuba ngokukhawuleza lahla njani na heartburn, okanye ufune ngengcebiso wemithi. Noko ke, ukuba kuvela rhoqo iimpawu kufuneka bafune uncedo kugqirha kwaye ufumane survey encinane ukuze Ukunqanda umngcipheko izifo esiswini okanye emathunjini.

Yintoni eya kusinceda heartburn? amanyathelo impendulo Emergency

Uhlobo kweemveliso ezifanelekileyo kwiimeko zongxamiseko ziquka apile cider iviniga, neoli, imbewu kajongilanga, ama-apile. Ngoko ke, ukuba ingxaki ukoyisa ngequbuliso, isinciphise ukungaphatheki kuya kunceda oli yemifuno zesiqhelo. A amacephe imveliso enye kwifomu enyulu, ukuze ufumane iziphumo ezinqwenelekayo. Kunye neendlela ezingezizo zemveli sabaxhasi zonyango mabawusondeze phambi isisombululo izidlo ethululwayo apile cider iviniga. Kwisiqingatha iglasi yamanzi yabonakala, yongeza amacephe amabini yeemveliso iti kunye neziselo. Ukuphuza straw ungcono, kuba viniga nkqu ngendlela exutywe uthathwa kukho into silwe ukuba kunokonakalisa izinyo lwawo. Kwabanye ixesha elithile, susa kuvuleke iminxunya ovuthayo apile yesiqhelo okanye ziinkampani imbewu. Kodwa ndlela inempumelelo ngamxhelo ingqalelo soda. Nendlela yokuzifumana soda heartburn? elula kakhulu. Kuphela enye uwathandabuze yale ngumgubo kwi iglasi yamanzi ebilisiweyo unako ukuphucula imeko imizuzu embalwa. Noko ke, ukuba babandakanyeka sithuthi akunconywa, kuba soda kukusetyenziswa rhoqo ngayo kunokukuchaphazela kakubi ukusebenza esiswini.

Yintoni eya kusinceda heartburn? Siya babhenele namayeza emveli

Ukuba le meko phindwa amaxesha amaninzi, yaye ujonge oogqirha abanalo ixesha, ngoko ke unyango ezenzelwa endlwini. Ngokomzekelo, xa angakhetha yayiyindawo isixhobo ezifana i leqanda. Kufuneka kutyunyuzwa ibe ngumgubo ocolekileyo uze uthathe itispuni kathathu ngemini. Of buckwheat bamoya nga kuphekwa isidudu nidle isidlo sakusasa ukukhanya. Kufuneka silumke malunga ukhetho amanzi okusela, wakhetha amanzi izimbiwa ezinomthamo eliphezulu obrak.