Njengoko kwakunye nendlela onokubanceda ngayo umntu ogulayo ukusuka heartburn?

Koncedo heartburn nomonde? Ukuze siphendule lo mbuzo, kuyimfuneko ukuqala ukufumanisa ukuba yintoni le ziyenzeka, kwakunye njengoko kuziveza kutheni kangakanani.

Xa yezonyango, heartburn wachaza nokushisa esifubeni okanye ukungaphatheki ukuba kuthe kwaqhenqetha ngokwayo nge kummandla epigastric rarely elinikiweyo entanyeni. Kufuneka kuqatshelwe ukuba oku kwenzeka ngo-50% yabantu ehlabathini. Kungenxa yoko le nto umbuzo ukunceda njani heartburn isigulane soze ulahlekelwe ukufaneleka kwayo.

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Yandlalwa unxaxho kusisiphumo ifuthe isifo esiswini kwi kuvuleke iminxunya, nto leyo eya esiswini ngenxa regurgitation okanye reflux gastroesophageal. Oku kwenzeka xa abasetyhini abakhulelweyo, kwakunye abathandi inyama, okunamafutha kunye nokutya eqhotsiweyo. Hi ndlela leyi, inyama heartburn kwenzeka kunqabile kakhulu, kwaye vegans - ngonaphakade. Ezi nyaniso lubonisa, ukuba imeko zophendlo lwezifo ezifana kuvela kuphela ngenxa kokusetyenziswa iiprothini zezilwanyana amafutha.

Zeziphi kudla kusiza heartburn?

Abo yake le meko ngokwakho, siyazi ukuba akukho nto kumnandi kuye. Ngaphezu koko, kule uphawu ufuna ngokukhawuleza bahlukane, kuba yimiqondiso kozinzo wokugaya ibonakala kuphela isigulane kodwa ke abanye abantu. Ngoko ke ukunceda njani heartburn nomonde? Ukuze wenze oku, bantu abaninzi basebenzisa iimveliso zokutya eqhelekileyo ukuba une imeko obrak.

1. Nuts. Kuyimfuneko ukuba kusenziwa ngokwemilinganiselo ngokulinganayo, iiamangile kunye walnuts, nibanqunqe oku zibe nemiqhathane, uze usebenzise icephe izihlandlo encinane eziliqela ngosuku.
2. Iinkozo ze oats okanye irhasi. Ukuba ebusweni ezi izinto, kufuneka ahlambe kwaye ukuhlafuna kancinci, yokuginya ngenyameko amathe.
3. amanzi anetyuwa. Le ethululwayo kufuneka uthenge ngaphandle irhasi kunye okubhalwe kwealkali.
4. juice izambane ekrwada. Impendulo umbuzo malunga uncedo imelwe yi-arhente ingase kakuhle njengesigulane heartburn. Ukuze alungiselele, kufuneka zicocwe neetapile mnye, nibanqunqe engcongolweni grater encinane, ukutyhudisa cheesecloth kwaye bathathe ngecephe dessert izihlandlo eziliqela ngemini.

Indlela onokuwoyisa heartburn ngugqirha?

Namhlanje, kukho kakhulu amayeza ambalwa zenzelwe ukunciphisa ubumuncu yejusi esiswini, nto leyo ethintela ngakumbi heartburn. Ezi zixhobo zilandelayo zingahlukaniswa ingakumbi phakathi kwabo: "Nexium", "omeprazole", "Omez", "Lanzap" "Pariet", "famotidine" yaye "Ranitidine". Nangona kunjalo, ukuthatha la machiza kucetyiswa kuphela ngenjongo ugqirha wakho.

Kakade ke, benemixokelelwane mihla kwikhemesti bethengisa kunye nezinye iindlela, ezinako ukukulumkisela singaliva le meko krakra. Umzekelo, icarbon zangasebenzi kwi heartburn inceda ngempumelelo kangangoko naziphi na iziyobisi ngentla-igama. Kodwa ke, ukuba wenza, kucetyiswa ukuba inyibilike ubisi efudumeleyo (kwenani amaqhosha 10 kwiglasi), uze asele kancinci, aze aphawule londliwa nganye.