Yintoni cauliflower? Inzuzo le emifuno emangalisayo

Abaninzi banomdla intsingiselo lungelelanisa yegama elithi "kohlrabi". Enyanisweni, yonke into ilula: eli gama libhekisela uhlobo zekhaphetshu kunye Isiqu zenyama kwaye ububanzi. Simshiya phantse nto konke konke. Lwaba ethetha, le ikhaphetshu yi micingeni mnye kuphela.

Sebenzisa kohlrabi kunempembelelo yinzuzo kwi eziphilayo. Kokuba kudliwe ekrwada, nasentweni ephekiweyo, ithumba, ukugcina bapheke.

Izibonelelo kohlrabi, ukulima kunye nokulungiselela yayo

Kohlrabi lunomahluko yi incasa yayo enkulu. Ngaphezu koko, enye inkalo ebalulekileyo phambi semali zayo enovithamin C (ngaphezu zesitrasi), ibizwa ngokuba "lemon esemantla". Kwakhona, le ikhaphetshu osisityebi ifayibha, nto leyo iba nefuthe entle emathunjini, kuyanceda ukulwa ukuqhina, esuse umzimba cholesterol, nokuphelisa yegazi, kuba nomphumela ekuvuseleleni. Ngokukodwa, kucetyiswa bantu, ngenxa yokuba ephantsi calories.

Yintoni cauliflower? Oku kuvimba yokwenene pantothenic acid, akukho enye ikhaphetshu ayikho. Iluncedo sangaphandle. Ukuba le acid kwi ephilayo nto incinane, isikhumba ongaphiliyo ikhangeleka, bechuba kwenzeka, eyeka ukukhula iinwele iphazamisekile isifo womqala, impumlo, nomlomo. isaladi Kohlrabi Kulula ukwenza kunye abantwana bayakuthanda ukudla ndawo ikrwada kuyo. Ukulungiselela le nivathise ukuba abotshwe kwaye isityu, ukongeza, idityaniswa isuphu.

Ezinye iintlobo ezifunyenwe izityalo kunye nokulima kwezinye iimbewu imazi emhlabeni. Kohlrabi uthanda amanzi, kunye nokukhula kwayo kuyakhuthazwa kwelanga. Imbewu isiqhuma kakuhle kwiqondo lobushushu ukusuka degrees 18 ukuya 20. Kodwa ke kuyabanda iba nefuthe elibi khaphetshu. ukukhula Good liyasetyenziswa ehlotyeni owomileyo kwaye kufudumele. Uninzi ikhaphetshu into efanelekileyo kumhlaba otyebileyo ezinomthamo nobumba, kwaye peaty kunye oyisanti umhlaba ngayo ukuba kakhulu. Akwanelanga nje ukuba uyayazi intsingiselo yegama elithi "kohlrabi", kufuneka abe nako ukukhula ngalo mfuno.

Le zekhaphetshu kuyacetyiswa kubantu abanesifo kwesisu, ukuphazamiseka luvo, kunye yegazi.

Ndifanele ukuchaza ukuba oku emifuno kuthintela umhlaza? Namhlanje, iyaziwa abantu abaninzi abazi. Ukuba, ngokutsho oogqirha, abantu emngciphekweni wokuhlaselwa ngumhlaza, ngoko oko kuyimfuneko ukusebenzisa i khaphetshu.

Ziziphi iivithamini kunye neeminerali ezifumaneka cauliflower?

Iingcali ngazwi linye bathi: izinga ngemihla kwezondlo abaninzi zifumaneka kuphela imifino.

Le zekhaphetshu into esisityebi kunene iivithamini, ingakumbi B, A, C Kwakhona, oko iqulethe nicotinic acid. Wonke umntu othanda malunga ngempilo yabo, ukuba nidle khaphetshu ubuncinane ngexesha nyanga zishushu. Kakade ke, wonk 'kufuneka bazi ukuba yintoni na kohlrabi.

Phakathi kwezinye izinto, le ikhaphetshu kunempembelelo entle ukutya. Le asidi ezininzi organic siphande iziqalelo (zinc, ayodini, fluorine, manganese, intsimbi, ubhedu, selenium, wemagniziyam). Kanye yonke imifuno, kuye isixa esikhulu ifayibha zokutya.

Kohlrabi ukuze kunqandwe ekutyebeni

Kutheni abantu basebenzisa ukutya khaphetshu? Kwaye ucinga: 100 grams zemifuno akhawunti ngenxa calories-45 kuphela. Oku uthelekisa ne itswele kunye beet. Ngendlela, abantu abaninzi musa nokuba bafuna ukwazi ukuba yintoni na cauliflower, bakhetha eminye imifuno. Kaloku, ukuba ilungelo labo.

Izibonelelo kohlrabi phambi zekhaphetshu emhlophe

Kakade ke, intloko afike kwaoko ikhaphetshu, nto leyo kilojoules-30 kuphela, kodwa kohlrabi abe inzuzo eziphawulekayo: ayithethi kakubi amathumbu, nokuba uthe rhoqo ukudla ndawo ikrwada kuyo, okanye ukuduma esiswini okanye ukungaphatheki akuyi kwenzeka.

Enye into ebalulekileyo kukuba le emifuno nto cala, kodwa incasa mnandi kakhulu, nto leyo ethetha ukuba ukondla iintsana. Noko ke, kubantwana abancinane kakhulu kucetyiswa ukuba ukupheka. Kubhetele ukuba ukupheka kuyo ezicujiweyo, ebandakanya kunye neminye imifuno.

Cauliflower okanye broccoli?

Abanye abantu nomzimba awuyazi into cauliflower, kwaye buhlungu gqitha. Okwangoku, babeza tipakani khaphetshu kwaye wenze uwugungxule-fat lokunxibela. Esityeni ujika ngaphandle ukungondleki, kodwa kakhulu okunencasa.

Kohlrabi unokufaniswa broccoli, nayo leyo oqulethe izinto umkhondo ezininzi kunye neevithamini. Kodwa ingcamla ngcono? Kakade ke, kohlrabi.

tartronic acid

Kufuneka kuqatshelwe ukuba khaphetshu iye yanceda abantu abaninzi ukuncipha. Musa ukulibala ukuba zizityebi tartronic acid. Iingcali zithi oku ngokwenene into ummangaliso. Ngenxa kuye, hayi wekhabohayidreyiti similise izihlunu ngamanqatha.

isiphakamiso

Abanye ootitshala ukunika abafundi umsebenzi: ukwenza isivakalisi kunye elithi "kohlrabi". Yintoni ukuza nayo? Makhe sijonge ezinye iindlela. Unakho ukubhala nje: "Namhlanje Ndifuna ukuba isidlo isaladi kunye kohlrabi." Kodwa oku kuphela ukhetho. Unakho ukubhala into malunga ukukhula ngalo mfuno. Umzekelo: "Kohlrabi kuhle ukhula kumhlaba osisivunda."