Yeegesi kwi emathunjini: yintoni ukuzenza sibaphathe njani? Kutheni rhoqo efunde yeegesi kwi emathunjini?

Abantu abaninzi ujamelene nengxaki xa accumulated yeegesi kwi emathunjini. Kufuneka wenze ntoni xa sinamatyala angaka? Apho ugqirha ucele uncedo? Zintoni izinto ezibangela negesi landa? Iimpendulo zale mibuzo umdla kubafundi abaninzi kuba, uyabona, flatulence - ziyenzeka mnandi kakhulu.

Yintoni flatulence?

call karhulumente Flatulence, nto leyo sikhatshwa ukwanda ukubunjwa kunye nokwanda serhasi emathunjini. Xa umntu oqhelekileyo usempilweni ngosuku ngokusebenzisa emathunjini udlula nama-600 ml zegesi ezahlukeneyo.

Kodwa phantsi kwempembelelo kwezinye izinto, ezo zichazwe ngezantsi, uqhagamshelo igesi ziqala ukuba yande kwi sayo emathunjini. Ngaphezu koko, ngokutsho kumphezulu mucosal, zakha umboniso onqanda ukusebenza eyiyo ancedisana, ngokufanelekileyo, echaphazela ngokungalunganga iinkqubo yokwetyisa.

zakhiwa njani yaye phi neegesi?

Umbuzo indlela amathumbu zithathelwa iigesi kunokuba umdla. Enyanisweni, kukho imithombo ezintathu kwezinto sukube. Kuba isiqalo kubalulekile ukukhumbula ukuba yeegesi ukungena kwinkqubo yokwetyisa ngenxa kukuginya umoya. Oku kwenzeka ngexesha esidla, esela, ukuthetha, ukutshaya njalo njalo. D. A ethile imali igesi kuya esiswini kunye sodas. Uninzi yalerhasi Wabuya kunye eructation. Iingxenye ze gesi sebenzi kwaye ufake igazi, yaye uphume nge emathunjini enkulu ngaphandle.

Kunjalo, inkoliso yeegesi eqalisiweyo emathunjini ngenxa yeenkqubo yokubola kwakunye umsebenzi microflora amagciwane.

Main izinto zangaphandle igesi

Flatulence - into krakra kakhulu zombini ngongoma emzimbeni nangokweemvakalelo umbono. Ngoko kutheni gesi inokuqokelelana ethunjini? Ngoko nangoko ke paha ukuba oonobangela flatulence kunokuba ngaphandle kunye nezo ziphuma ngaphakathi.

Umzekelo, ngokufuthi ukwanda ukubunjwa gas ngenxa awohluke yokudla yabantu. Ezinye ukutya (ezifana neembotyi, ikhaphetshu, iziselo nezihlwahlwazayo) negalelo ngegesi eziphuculweyo. Ukongeza, impembelelo engentle kwesisu umkhwa ngokukhawuleza nako ukuginya ukutya, ukuhlafuna embi ngayo. Ubuyisa - esinye awo igesi isizathu, kuba inkqubo yokucola nje abakwazi ukumelana ekwetyiseni izixa ezikhulu zokutya, kwaze oko kwakhokelela emathunjini baqale iinkqubo yokubola ukubila.

Flatulence njengento ebonisa isifo lokugaya

Ukuba unexhala yeegesi abasisigxina ethunjini, kuyimfuneko ukuba udibane nogqirha. Isibakala sokuba flatulence ezinganyangekiyo ingaveza kwiingxaki ezimandundu kakhulu. Omnye wonobangela iqhelekileyo igesi dysbiosis emathunjini. Isifo iphawulwa utshintsho kwiimpawu ubunjani kunye ubungakanani flora emathunjini, nto leyo echaphazela iinkqubo yokwetyisa.

Ukongeza, oonobangela negesi landa ekunokuthiwa, yaye ezinye izifo yokukrala kwinkqubo yokwetyisa. Kwi inkqubo ukwetyisa kuchaphazela umsebenzi lwesinye inyongo.

Ukuba olwenzeka rhoqo yerhasi ethunjini, kukholeleka ukuba miqobo mechanical, ezifana polyp, nangezilonda, endleni eqinileyo kunye m. E. Ngaba kubonakala ukuba kukho izizathu ezininzi endiyibumbileyo, Urhintyelwe yeegesi kwi emathunjini. Kufuneka wenze ntoni xa sinamatyala angaka? Impela ukubona ugqirha.

Ezinye iimpawu ukuqunjelwa

greenhouse ezomeleleyo ethunjini - ayikho uphawu kuphela ukuqunjelwa. Loo umbuso zikhatshwe zezinye neziphithiphithi, ezingemnandi ngokulinganayo. Kuqala kubalulekile ukuphawula ukuba flatulence lukhatshwa zolule, spasm reflex eludongeni emathunjini. Ngenxa yoko, le nto kudale iintlungu. Ngamanye amaxesha kukho intlungu entliziyweni, nto leyo ehambisana kunye nengcinezelo semigaqo isisu kwi uvalo.

Iimpawu kuba sisigxina kwaye ziquka belching - ngoko umzimba iphume yeegesi kwemfuneko. Soloko ilandelwa lutshintsho lwemithetho flatulence kunye flatulentsiey - ikhawuleziswe ukukhululwa igesi ngokusebenzisa amathumbu ngqo, ukuba uyavuma, akukho mnandi kakhulu.

iindlela ezisisiseko kuxilongo lwangoku

Ukuba iigesi emathunjini yande, kufuneka udibane nogqirha. Njengoko umthetho, imbali nokuxilongwa kwemizimba kwanele ukuba ukrokrela ingxaki. Uxilongo kulo mzekelo ijolise zokufumana isizathu awandisiweyo ngegesi.

Ukuza kuthi ga ngoku, isigulane ulahlekelwa igazi kunye njengesihlalo iisampuli uhlalutyo. Phela, ukufunda isitulo kuya kunceda ukuqinisekisa ubukho dysbiosis. Contrast izifundo X-ray yethumbu ivumela ubhaqo kwimiqobo ngoomatshini.

Yeegesi kwi emathunjini: yokuphatha njani iziyobisi?

Kakade ke, kule meko uthomalaliso ixhomekeke imeko yomguli kunye negesi ebangela ukwanda. Ngoko ke yintoni ukwenza ukuba iigesi inokuqokelelana ethunjini? Indlela kunyangwe imeko enjalo?

yesilungu inikezela umkhosi iziyobisi kuphelisa ukuqunjelwa kunye nezinye iingxaki esiswini. Xa izigulane kakhulu intlungu emiselweyo amachiza antispasmodic ezinciphisa ukuqaleka. Ukongeza, unyango irhasi ukwanda kuquka ukufumana adsorbents, carbon ingakumbi iyasebenza, kaolin, polysorb. La machiza usizo lokususa umzimba izinto eziyityhefu ngelixa ekuthinteleni nokufunxwa yeegesi egazini.

Xa dysbacteriosis sincoma uthatha probiotics. njenge "Linex", "Bifidumbacterin" impela, kunye nabanye. La mayeza ziqulathe iintlobo baphile iintsholongwane eyingenelo, ngoko ngokukhawuleza buyisela microflora yendalo bunjani ekugayeni.

Ngamanye amaxesha flatulence kubonisa kophulwa umthetho secretion of enzyme. Kwiimeko ezinjalo kufuneka kwanonyango replacement okwethutyana. Izigulane ezithatha "Mezim", "pepsin", "Pancreatin", "Creon" kunye nezinye iziyobisi ukukhawulezisa inkqubo ukwetyisa, ukuthintela ukubola kwayo okwalandela, ukubila.

Ukususela oko kutya kufuneka wale?

Ukuba zithwaxwa neegesi abasisigxina ethunjini, ungafuna kwakhona indlela otya ngayo. Ngapha koko, kukho iindidi ezithile iimveliso ezenza igalelo ekwakhiweni eyomeleleyo igesi.

Endaweni kwi "ukutya esalelweyo" yokuqala kufuneka ibandakanye carbohydrate. Umzekelo, raffinose equlethwe iimbotyi, iphucula iinkqubo ngegesi. Kwakhona le into zizityebi cucurbits, hlaza, umbona, artichokes, broccoli, brussel sprouts. Kufuneka kwakhona ukunciphisa ubungakanani nemifuno ekrwada kunye neziqhamo, njengoko ziqulathe pectin. Xa lesitofu inkqubo yokucola ukutya, ezi Imicu similise ubunzima gelatinous leyo lwanamathela kwi ikholoni ukwenza inani elikhulu zegesi.

Yintoni endaweni ukutya esalelweyo. Imifuno kunye neziqhamo sinokuba, kodwa izixa ezincinane inqweneleka ekwimo ebilisiweyo okanye wazosa izonkana. Kufuneka zibandakanywe yomxhesho iiprothini kunye kwamafutha imvelaphi yemifuno.

Hi ndlela leyi, kukho kaninzi kangangoko, kodwa iinxenye ezincinane - yenza kube lula ukuba ukulayisha emathunjini. Ukongezelela, iingcali bacebisa ukutya ngokucotha ukuhlafuna ukutya kakuhle, ukwenzela ukuba imginye imali eyongezelelweyo umoya.

Yeegesi kwi emathunjini: ntoni ukwenza ntoni? Zokupheka amayeza emveli

Kakade ke, kukho iiresiphi athandwayo Unganciphisa imeko yesigulane. Ngoko ukusebenzisa ukuba zithwaxwa yeegesi kwi emathunjini? Kufuneka wenze ntoni ukuze ukuphelisa intlungu? Enyanisweni, ukuba uza kuziphelisa zonke iintlungu kunye ukudumba kunceda ubushushu. Ngoko ke, abantu bacebisa ukusebenzisa i zokubasa iphedi ngokufudumeleyo esiswini.

Kukho iindlela ezininzi ezingaqhelekanga yerhasi emathunjini. Ngokomzekelo, amanye amaxhwele abahlala Siyaleza nokuthambisa isixhobo isisu linyibilike ibhotolo ngexesha isiqephu nokoyika intlungu. Hlikihla esiswini kwicala langasekunene kuya kukunceda uzive ngcono.

Nceda ukuphelisa le ngxaki kunye nearhente carminative. Of igesi emathunjini yi umhluzi elungileyo kakhulu imbewu fennel. Ukuze uyose kufuneka ekwakuthululwa i icephe iimbewu iikomityi ezimbini amanzi abilayo, bagubungele isikhongozeli enesiciko ze ukushiye kangangeeyure ezintathu. ngenxa yobunzima broth ethululwayo, kuyo yonke loo mini, yahlulwe yaba 3-4 izabelo - kungcono ukuthatha amayeza phambi kokuba izidlo.

A lingunaphakade ezaziwayo-kakuhle ukufukuka, kunye fennel imbewu. Ngendlela, xa ekhemesti unako ukuthenga iingxowa tea esele zenziwe. Kodwa khumbula ukuba ungasebenzisa ezi zokupheka kuphela ngemvume gqirha khona.