Wena Andazi nokuba yintoni angaba umba oqhelekileyo!

Abuhlungu umba, eyaziwa njenge ziya kumila into eqhelekileyo, ikhula kulo lonke elaseYurophu eUnited States, ubukhulu becala kwiindawo yonke eluhlaza kunye nokufuma eliphezulu. Abantu abaninzi bakuphephe esi sityalo ngenxa yekhono layo ukuze lel ulusu emva uchukumisa amagqabi. Kwamarhawu esetyenziselwa kangangeenkulungwane ngenxa iipropati amaninzi amanxeba. Yaye amagqabi kunye neengcambu kunokuba luncedo kakhulu.

Ziya kumila - yinto adaptogen. isiqabu Stress, ezigulela kunye ummiselo amaqondo hormone - nje ezinye iimpawu iyingenelo kwezityalo ukuze imizimba yethu.

okukwazi ukwanda

Ziya kumila into iqulathe izakha, ezinceda ziphakamisa zokuzikhusela zomzimba, kuquka neevithamini A, C, E no K. Ikwa dibanisa iiminerali ezinceda umzimba uhlale usempilweni. Kwelinye icala, iivithamini A no-C ikwaxhasa kwamajoni omzimba.

iipropati adaptogenic

Herbs propati unique kuya kukunceda ukuba ukwazi umzimba wakho umzimba uphela. Ziya kumila into indihlaziya ebalulekileyo, lokondla iimveliso, inika umzimba wethu kunye iivithamini kunye neeminerali ukugcina kwamadlala esempilweni adrenal. Adaptogens sincede umntu ukujongana nayo nayiphi na noxinezeleko, yaye umzimba ukuze achache.

Kuxhaswa i adrenal

adrenal - namadlala zincinci, ezithi zibekwe ngentla nezintso. Epinephrine (adrenaline) kunye norepinephrine - hormone ezimbini ukuba kuhlelwe kwi adrenal. Le uxinezeleko hormone. ndidiniwe adrenal syndrome kwenzeka xa namadlala ukuba asebenze kakhulu, kodwa namhlanje ingxaki kakhulu sibi, kwaye zininzi izizathu zale, ukusuka uxinezeleko, amatyala omkhulu kakhulu kwaye nesiphelo nokungabi ongunaphakade ixesha. Iimpawu zesi sifo ziquka waphelelwa mnandi, silale kunye nokungakwazi langutana ni ntshikilelo. Ziya kumila into ususa ukudinwa nokuphelisa uxinezeleko. Le yenye yezo namakhambi kakuhle ngobunono sishukumisa umzimba. Caffeine nawe akusafuneki.

isinqanda-kubola

Ingca-ebulala zinqanda ukukhula ezincinane kunye nokuthintela usulelo abangena umzimba. Ziya kumila - a magciwane elungileyo. inxeba Fresh zinokunyangwa kunye nokubandakanywa amagqabi umba.

iipropati Anti-arhabaxa kunye antiarthritic

Ziya kumila into kunciphisa nangokurhala, inceda non-steroidal amachiza anti-ukudumba ukulwa ngokukhawuleza samathambo. Ukuphelisa ukudumba lubalulekile unyango lwezifo ezininzi, kuquka izifo sokuhlasela.

Abuhlungu kwakhona isetyenziswa ngokwesiko ngenxa neutralization of uric acid ukuthintela crystallization yayo. Igawuthi (kwamalunga imilo), umz, zibangelwa beqokelela uric acid emzimbeni. Ukongeza, ezi iipropati anti-yokukrala isityalo ukuze bawubuyise iintlungu kunye nokudumba zonke iintlobo samathambo. Ukuba uthatha amagqabi kumila bawahlikihle ezo iindawo kwi umzimba apho ndinentlungu, unga nciphisa ngokubaluleka intlungu. Le ndlela iye yasetyenziswa iminyaka engaphezu 2000, kubalulekile xa samathambo kunye nezinye izifo.

WokuLawula hormone

Enye okufundwa zeepropati luncedo kwingcambu umba (ngokuchasiweyo igqabi) kukuba idlala indima ebalulekileyo ekumiseleni amanqanaba hormone kuzo zombini abasetyhini kunye namadoda. A decoction esineengcambu umba inceda zonke hormone "bethatha indawo zabo", wongezelela iihomoni ezithile zezifundo zinqongopheleyo, kwaye kunciphise imveliso yazo xa kuyimfuneko. Kuluncedo kakhulu ukuthatha ngexesha ukungalingani kwamadlala ezifana ukuya exesheni, polycystic yamaqanda syndrome, ukudinwa adrenal.

Ebubonisayo hyperplasia prostatic (BPH)

Kwihlabathi lwenzululwazi uphando olunzulu ngokusetyenziswa lamarhawu ngenxa yonyango hyperplasia ebubonisayo prostatic. Esi sifo kuphakamisa ukwanda yesinye, nto leyo ebangela iimpawu ezifana nokungakwazi ukwenza zingabinanto esinyini, umnqweno rhoqo ukuchama, nokuncipha nomchamo kwemali. Oku zikhule zibe ngumhlaza wendlala. Kwamarhawu inceda ukuthintela le nkqubo.

Kwabadala ne ndaba enzima

Ukuba ngaba uneempawu ze exesheni ezifana komzimba, sokulibala, ukungabikho amandla, ngoko unga kuzuza ukusetyenziswa umba. Lo mzi-mveliso ikwanceda kunye nezinye iingxaki hormone, ezifana PMS kunye ukopha kakhulu. Ekuqiniseni (hemostasis) Iipropati umba kunganciphisa esexesheni enzima, kwakunye ukulungisa umjikelo engavumelekanga sexesheni.

Amandla umzimba

Ziya kumila into utyebile iivithamini kunye neeminerali ezinceda ukugcina umzimba usempilweni. Ukongeza iivithamini A, C, E, kwaye izityalo K kwakhona iqulethe eninzi protein, kwaye wenza ayikho kwaphela amanqatha. Kodwa abaninzi lamarhawu intsimbi, potassium, calcium, magnesium ayodini, kwakunye nezinye izimbiwa.

detoxification umzimba

Ngenxa isiphumo okungephi umchamo ityhefu umba kunye nemveliso inkunkuma evela emzimbeni wakho, yaye indawo yazo 'ukuza' iivithamini kunye neetyuwa enenzuzo enkulu kakhulu kwimpilo-ntle.

Side effects kanye oyi

Xa ngamarhawu azikho iziphumo ebezingalindelekanga ezininzi, kodwa ke abanye abantu bathi ukubila, isisu kunye negazi (ezinqabileyo kakhulu) emva ukusetyenziswa kwayo. It angasebenzisana amayeza athile, phambi kokuba usebenzise umba ujonge kwingcali, wena ingakumbi xa uthatha nawaphi na amayeza zilandelayo ukuze:

• Blood olindelwe agents, njengoko umba abangaphangeliyo intshukumo kwamachiza ezinjalo.
• Lithium - umba nga ukunciphisa izinga Lithium.
• Amayeza ukuba seswekile - isityalo zehlisa igazi glucose zidityaniswe kunye amachiza anokubangela hypoglycemia.
• Nadlamkisayo - ukusetyenziswa umba ngesixa-mali esikhulu kungabangela ukozela.
• "Warfarin" - umba yenza unyango data ngaphantsi olusebenzayo uthetha.

A iinyaniso ezimbalwa umdla malunga kwamarhawu

Ufuna ukufunda ngakumbi kwamarhawu? Khawuqwalasele ezi zibakala zilandelayo.

• Igama ngezityalo kwisityalo - umba sesaa.
• It ukhula kwiindawo ezihonjisiwe ngokhuni, kunye imilambo apho umhlaba uhlala ufumile. Kunokuba akhule ukuya ku ezintathu ubude. amahlumelo amatsha siphuma ezingcanjini.
• E ezine uyabazingela sinemibala okweqanda elintlangothi wona aqoqiwe ezikhula malunga nenye. Amagqabi kuba ukuya ku-6 cm ubude, ukuba sigqunywa ngokupheleleyo kweenwele vuphukuphuku. Ezi iinwele bayakwazi ukuba bafake iikhemikhali phantsi kwesikhumba kwezilwanyana nabantu, xa kukho qha. Iikhemikhali kabi lona eluswini, ngaloo ndlela ebangela nangenjinana ukuba ndinikhathaze ngakufuna nto kuni iintsuku ezimbalwa.
• Xa amagqabi ezo zomile, abayi kungenakufaka nayiphi na ingozi, kwaye ngokukhuselekileyo kusetyenziswa ukutya kunye namayeza.
• Ngenxa propati wayo ziya kumila into ibisoloko isetyenziswa esele zenziwe eluhlaza, tonics kunye neti. Abanye abantu ukulungele ziya kumila into isophu.

amabhunga Abantu

Nazi ezinye iingcebiso kakhulu umdla:

• Awukwazi ukususa eku- umba ukuba pakani ulusu kunye nerosemary, enjengetyeleba okanye umyalezo.
• imifuno asha ezidityaniswe ifidi iinkuku, nto leyo eyandisa inani amaqanda zaveliswa.
• Zixhome iqelana lamarhawu abuhlungu kwi indawo yokugcina ukuba wayengekho iimpukane endlwini. Njengoko waziwa kakuhle, iimpukane engenako ukumelana nevumba lamarhawu.
• Uyakwazi ukwenza umbala oluhlaza okanye emthubi umba.

Ziya kumila - ayikho nje ukhula

Ukutshatyalaliswa kokhula - nasiphi isityalo ukuba awufuni ukuba ukukhula kwigadi yakho. Kodwa ngoku ndiyazi ukuba umba ukuze ibe ukhula ezingathandekiyo. Ekubeni isilumkiso encinane kunye nomfanekiso- ungasebenzisa ngamarhawu ukutya, amayeza, kwaye nkqu iti.